Tai Chi at KCMMA

11/03/2025

KCMMA Monday(Everything )
4:30-5. tai chi
5-5:30 kids Hayastan Grappling
5:30 -6:15. P*e Wees 7-12
6:20-7:05 juniors (teen)/adultl Mma fitness
7:10-7:55 traditional karate adult
7:55-8:40 Hayastan Grappling (no-gi)
We have Extra hayastan Grappling classes available for the kids on Monday and Wednesday.

The Karate Connection MMA has been in operation in Fredonia since 1990. In that time owner and head instructor, Norman Yonkers has been dedicated to teaching his students the principles of "Black Belt Excellence." He uses this as a metaphor for developing an attitude of constant achievement and pers...

10/29/2025

KCMMA Wed (sparring/bag work)
4:30-5 Tai Chi
5-5:30 kids Hayastan grappling class
5:30-6 Little Ninjas (4-6)
6:05-6:50 P*e Wees (7-12)
6:55-7:40 Womens self-defense
7:40–8:25. Adult karate
8:25-9:10 Adult Hayastan Grappling gi

The Karate Connection MMA has been in operation in Fredonia since 1990. In that time owner and head instructor, Norman Yonkers has been dedicated to teaching his students the principles of "Black Belt Excellence." He uses this as a metaphor for developing an attitude of constant achievement and pers...

10/22/2025

KCMMA Wed (kata/sparring/bag work)
Dont miss out our KCMMA Halloween Party 10/24! Get signed up today!
4:30-5 Tai Chi
5-5:30 kids Hayastan grappling class
5:30-6 Little Ninjas (4-6)
6:05-6:50 P*e Wees (7-12)
6:55-7:40 Womens self-defense
7:40–8:25. Adult karate
8:25-9:10 Adult Hayastan Grappling gi

The Karate Connection MMA has been in operation in Fredonia since 1990. In that time owner and head instructor, Norman Yonkers has been dedicated to teaching his students the principles of "Black Belt Excellence." He uses this as a metaphor for developing an attitude of constant achievement and pers...

10/20/2025

KCMMA Monday(kata/sparring/bag work)
Halloween party 10/24! You need ton signed up by this Wednesday 10/22!
4:30-5. tai chi
5-5:30 kids Hayastan Grappling
5:30 -6:15. P*e Wees 7-12
6:20-7:05 juniors (teen)/adultl Mma fitness
7:10-7:55 traditional karate adult
7:55-8:40 Hayastan Grappling (gi)
We have Extra hayastan Grappling classes available for the kids on Monday and Wednesday.

The Karate Connection MMA has been in operation in Fredonia since 1990. In that time owner and head instructor, Norman Yonkers has been dedicated to teaching his students the principles of "Black Belt Excellence." He uses this as a metaphor for developing an attitude of constant achievement and pers...

10/15/2025

KCMMA Wed (kata/grappling)
Dont miss out our KCMMA Halloween Party 10/24! Get signed up!
4:30-5 Tai Chi
5-5:30 kids Hayastan grappling class
5:30-6 Little Ninjas (4-6)
6:05-6:50 P*e Wees (7-12)
6:55-7:40 Womens self-defense
7:40–8:25. Adult karate
8:25-9:10 Adult Hayastan Grappling no-gi

The Karate Connection MMA has been in operation in Fredonia since 1990. In that time owner and head instructor, Norman Yonkers has been dedicated to teaching his students the principles of "Black Belt Excellence." He uses this as a metaphor for developing an attitude of constant achievement and pers...

10/08/2025

KCMMA Wed (Everything )
Dont miss out our KCMMA Halloween Party!
4:30-5 Tai Chi
5-5:30 kids Hayastan grappling class
5:30-6 Little Ninjas (4-6)
6:05-6:50 P*e Wees (7-12)
6:55-7:40 Womens self-defense
7:40–8:25. Adult karate
8:25-9:10 Adult Hayastan Grappling no-gi

10/06/2025

KCMMA Monday(Everything )
Halloween party 10/24!
4:30-5. tai chi
5-5:30 kids Hayastan Grappling
5:30 -6:15. P*e Wees 7-12
6:20-7:05 juniors (teen)/adultl Mma fitness
7:10-7:55 traditional karate adult
7:55-8:40 Hayastan Grappling (no-gi)
We have Extra hayastan Grappling classes available for the kids on Monday and Wednesday.

The Karate Connection MMA has been in operation in Fredonia since 1990. In that time owner and head instructor, Norman Yonkers has been dedicated to teaching his students the principles of "Black Belt Excellence." He uses this as a metaphor for developing an attitude of constant achievement and pers...

10/01/2025

KCMMA Wed (Everything )
Dont miss out our KCMMA Halloween Party!
4:30-5 Tai Chi
5-5:30 kids Hayastan grappling class
5:30-6 Little Ninjas (4-6)
6:05-6:50 P*e Wees (7-12)
6:55-7:40 Womens self-defense
7:40–8:25. Adult karate
8:25-9:10 Adult Hayastan Grappling gi

The Karate Connection MMA has been in operation in Fredonia since 1990. In that time owner and head instructor, Norman Yonkers has been dedicated to teaching his students the principles of "Black Belt Excellence." He uses this as a metaphor for developing an attitude of constant achievement and pers...

09/29/2025

KCMMA Monday(basics/breaking)
4:30-5. tai chi
5-5:30 kids Hayastan Grappling
5:30 -6:15. P*e Wees 7-12
6:20-7:05 juniors (teen)/adultl Mma fitness
7:10-7:55 traditional karate adult
7:55-8:40 Hayastan Grappling (gi)
We have Extra hayastan Grappling classes available for the kids on Monday and Wednesday.

The Karate Connection MMA has been in operation in Fredonia since 1990. In that time owner and head instructor, Norman Yonkers has been dedicated to teaching his students the principles of "Black Belt Excellence." He uses this as a metaphor for developing an attitude of constant achievement and pers...

09/24/2025

KCMMA Wed (Everything )
Dont miss out on power breaking workshop! We only have 3 spots left!
4:30-5 Tai Chi
5-5:30 kids Hayastan grappling class
5:30-6 Little Ninjas
6:05-6:50 P*e Wees (7-12)
6:55-7:40 Womens self-defense
7:40–8:25. Adult karate
8:25-9:10 Adult Hayastan Grappling gi

09/22/2025

KCMMA Monday(self-defense /kata)
KCMMA Don’t miss out on the Power Breaking workshop, this Friday! Only a few spots left!
4:30-5. tai chi
5-5:30 kids Hayastan Grappling
5:30 -6:15. P*e Wees
6:20-7:05 juniors (teen)/adultl Mma fitness
7:10-7:55 traditional karate adult
7:55-8:40 Hayastan Grappling (gi)
We have Extra hayastan Grappling classes available for the kids on Monday and Wednesday

09/17/2025

KCMMA Wed (kata/grappling)
Dont miss out on power breaking workshop! We only have 6 spots left!
4:30-5 Tai Chi
5-5:30 kids Hayastan grappling class
5:30-6 Little Ninjas
6:05-6:50 P*e Wees (7-12)
6:55-7:40 Womens self-defense
7:40–8:25. Adult karate
8:25-9:10 Adult Hayastan Grappling no-gi