Movement Coach Barrett

Movement Coach Barrett CSCS | Zhealth | Movement Coach
Brain-Based Fitness & NeuroCentric Wellness
See well, Balance well, Move well, Integrate well
Move With a Purpose
(4)

06/03/2026

Your vestibular system is an amazing system. It does so much for us. More than you may think. One of the things it does is it sets the synergies of flexor and extensor muscles of the midline of your body (your core).

When this system is lacking or "not calibrated" it can be the limiting factor and causing reduction in motor output, poor coordination, and can increase your risk for injuries.

Try this simple but effective exercise and see how it can change your output! Tell me what you notice.

06/01/2026

Pain is a protective output. Just because you're experiencing pain doesn't mean you actually have damage tissue. You can have damaged tissue and have no pain, as well as have pain and no damaged tissue.

Brain based fitness is about not only about moving at your best but also aiding in pain management. Changing inputs can in fact change outputs.

05/31/2026

Going for a walk is an amazing way to train your eyes. Just a 20-30 min walk can be very beneficial for your vision.

05/29/2026

Things I like to have people do is use their eyes while moving. Doesn't have to be crazy movement patterns, just something like look down as you squat and look up as you stand up. This is a great way to integrate vision training into your regular strength training sessions.

My workout today:10 rounds of 12 calories on the echo bike, into hand eye coordination work with the switchedontraining ...
05/26/2026

My workout today:
10 rounds of 12 calories on the echo bike, into hand eye coordination work with the switchedontraining app, and a quick 15 crunches, with maybe a 10-20 second rest in between rounds.
This is a create way to incorporate cognitive training while being fatigued. This will challenge your nervous system.

05/21/2026

Throw back to my heavy lifting days. Not anymore haha 😂

05/20/2026

“Cognitive flexibility is mental strength with mobility, the ability to adapt your thinking, shift your perspective, and stay resilient when life changes.”

Address

Dripping Springs, TX

Telephone

+18329225696

Website

Alerts

Be the first to know and let us send you an email when Movement Coach Barrett posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category