THROWformance

THROWformance Custom, individualized throwing program designed to correct inefficiencies and teach you to throw harder and eliminate arm pain.

05/03/2026

Congrats to Dane Dial on being the THROWformance player of the month for April! Dane gave up ZERO earned runs all month and only 5 hits across 19 innings picking up 3 W’s for Pine Creek and 28 K’s. He also hit 5 home runs! He’s 0.91 ERA on the season and hitting .412 with 7 HR’s so far in his sophomore season.

02/27/2026

Rosters are set and these dudes are locked and loaded and ready to make some noise this Spring!
But their work isn’t done. They’re all getting their work in year round with our Hybrid Membership model. Every week we program them out based on what their week looks like and they get their work done at the field, at home, and in person when they can make it. The work doesn’t stop so they can stay on top of their game, keep developing, and stay healthy. Keep stacking days!

https://www.throwformance.com/hs-hybrid-memberships

02/03/2026

From 93 ➡️ 101 mph in ONE year. 🤯

How Trey Gregory-Alford did it 👇
Trey walked in as a HS junior topping 93 mph. Then he committed—off-season + in-season, no shortcuts, all year long. By the next spring? 101 mph.

Most guys training year-round with us gain 8–10+ mph… but at 93 already those last 8 mph are the hardest to earn.
We cleaned up his arm action, synced his sequencing, improved hinge + posterior pelvic tilt, and got him landing from above—unlocking serious energy transfer.

None of it happens without daily work and buy-in. Trey showed up. The velo followed. 🔥

Want to see what we can do for you?
We offer year-long training with hybrid options (in-person + remote) so your progress never stops.

📲 DM us or contact us today—let’s get started.

TrustTheProcess

01/19/2026

Big year incoming for these dudes 📈📈📈

12/03/2025

IT’S GAIN SEASON 📈📈📈

We’ve helped produce the most 90 and 100mph arms in the state year after year! Let us help you take your game to the next level!We don’t give you the same couple of drills everyone else has. We create custom, individualized programs for every player that walks through our door and measure the things that really matter:
✅ Are you throwing harder?
✅ Is your stuff gross?
✅ Are you getting hitters out?
✅ Are you healthy?

If you want to throw hard and throw healthy, sign up today. We have hybrid options so you can continue getting better all-year round, keeping the big picture in mind. And remote training available to anyone who can’t make it in-person.

10/15/2025

Do you want to throw fast? Maybe do what the fastest throwers have done. 🤷‍♂️

Since 2018 we have helped 250+ players throw 90+, have trained two thirds of all the players from Colorado who have ever thrown 100+ off the mound, and the 2nd hardest position player on the big leagues last year.

We don’t cookie cutter programs for players, instead we build customized individual programs for each player who enters our program based on what they need…and our results speak for themselves.

If you want to take your game to the next level, reach out today! We work with pitchers and position players, in person, remotely, as well as in a hybrid model.

10/07/2025

🚀 UNLIMITED ACCESS. UNLIMITED RESULTS.

With our Unlimited Membership, you get:
⚾ Unlimited THROWformance + PITCHformance sessions
📱 Full programming through our app (train anywhere - home, field, or in person)
💪 The same system our college & pro guys use year-round

Commit for 12 months and pay less than a lot of offseason-only programs in the area and train ALL YEAR.

Level up your training — no excuses, no limits.

09/08/2025

Be different. Because you are different. That’s why we create individualized programs for everyone. If you’re doing the same thing as everyone else around you and it isn’t working come see us and let us help you take your game to the next level.

09/03/2025

THROWformance turns 7 today! Thank you so much to all of the players and families who have been a part of our journey over the last 7 years! It has been so much fun watching all of your hard work take you to the next level and getting to see your dreams play out!Also, thank you to our amazing group of trainers who have embraced our philosophy of putting our players first and poured their hearts into caring about everyone who walks through the doors!I can’t wait to see what year 8 has in store and to help the next generation of players fulfill their dreams!

HUGE Congratulations to Christian Foutch on being drafted by the Boston Red Sox in the 5th round! They are getting a gre...
07/14/2025

HUGE Congratulations to Christian Foutch on being drafted by the Boston Red Sox in the 5th round!
They are getting a great dude with some yucky stuff! It’s been fun watching how far he’s come since we started working together during COVID 5 years ago! With an average FB of 98mph, topping 101, and a disgusting splitter I have no doubt he’ll continue to crush it at the next level! Super proud and excited for this kid!

Address

8101 Midway Drive
Littleton, CO
80125

Opening Hours

Monday 2:30pm - 7pm
Tuesday 2:30pm - 8:30pm
Wednesday 4pm - 7pm
Thursday 12:30pm - 8:30pm
Friday 2:30pm - 6:15pm

Telephone

+13036186547

Website

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