Michael Pauly Fitness

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Michael Pauly Fitness Train Smarter. Live Stronger. Colorado’s Premier Fitness Coach
Real coaching. Real results. Wherever you are.

In-person and online coaching designed to elevate your health and performance.

04/09/2025

-Are you tired of not knowing how to use the equipment at the gym?? 🤔

-Does your form cause you neck/shoulder/low back/knee pain? 😫

-Want to learn how to exercise properly and build muscle to improve your quality of life? 🏌️

-Colleen here had never worked out before but now has built some serious back muscle! 💪

-You too can learn how to use the equipment at the gym! 🏋️‍♂️

michaelpaulyfitness.com 💪😁

Try this to change up your chicken!🔥🔥🔥-Take iff the skin to 3 chicken legs and cut off as much fat and connective tissue...
28/08/2025

Try this to change up your chicken!🔥🔥🔥

-Take iff the skin to 3 chicken legs and cut off as much fat and connective tissue as you can.
-Cut to the bone and butterfly the meat.
-Add whatever seasoning you like.
-Put in a 400° oven for 10-15mins.
-spray a little cooking spray on the legs and turn the oven up to “broil” for 3-5mins or until crispy.

Most of the fat and grease renders off and you’re left with a tasty macro friendly chicken meal that’s about 40g of protein, 6-8g of fat and no carbs! 💪😃🍗
Nutrition choaching @ michaelpaulyfitness.com

Does your neck, shoulders, back, hips and or knees always hurt?? Flexibility is often the most neglected part of everyon...
21/08/2025

Does your neck, shoulders, back, hips and or knees always hurt??
Flexibility is often the most neglected part of everyone’s training program.
Having better flexibility and mobility will not only decrease your rate of injury but it will improve your overall quality of life by making you better at your regular activities such as golf, skiing or other sports, being on your feet all day or just simply being at your desk while working. 💪😁
michaelpaulyfitness.com

Gary is working hard today!What’s stopping you from doing your best today??
20/08/2025

Gary is working hard today!
What’s stopping you from doing your best today??

Flex Friday — competition edition 💪🔥This is early mornings, late nights, thousands of reps, and saying ‘no’ to the easy ...
15/08/2025

Flex Friday — competition edition 💪🔥

This is early mornings, late nights, thousands of reps, and saying ‘no’ to the easy way out
Your version of the “stage” might be different, but the process to get there? That’s where I come in!

💻 Online & in-person coaching — MichaelPaulyFitness.com

Having trouble getting in proper post workout macros??Try one of my favorite post workout meals:-1 serving no-fat vanill...
13/08/2025

Having trouble getting in proper post workout macros??

Try one of my favorite post workout meals:
-1 serving no-fat vanilla greek yogurt (170-200g)
-1 scoop chocolate whey isolate
-100g of your favorite granola

-Mix the yogurt and protein until it’s the consistency of pudding
-Add in your granola
-Freeze for about 45-60mins

45-50g protein
90-100g carb
10-15g fat

Ready for a transformation?Nutrition coaching and Personal TrainingDM directly or go to MichaelPaulyFitness.com for deta...
11/08/2025

Ready for a transformation?
Nutrition coaching and Personal Training
DM directly or go to MichaelPaulyFitness.com for details

New to exercise?Learn how to workout properly!DM directly or go to MichaelPaulyFitness.com for details
11/08/2025

New to exercise?
Learn how to workout properly!
DM directly or go to MichaelPaulyFitness.com for details

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809 Park St

80109

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