Wildflower Yoga Studio

06/12/2026

❤️❤️❤️Why we love it:
💪Packed with protein, fiber, antioxidants, and healthy fats, this simple bowl supports steady energy, digestion, and recovery while highlighting fresh seasonal fruit. Simple, beautiful, and nourishing—just like summer should be. ☀️

06/11/2026

😎Mobility Is a Better Predictor Than Flexibility!!!
🏃‍♀️We said it. Being able to MOVE is a way better predictor of longevity than being flexible.
😐Did you know that after age 30, adults can lose approximately 3-8% of muscle mass per decade if they don't actively maintain it?
🙌Your future self will thank you for every class you take today.

06/11/2026

🧘Join Brittany Mendoza for a delicious Yin Yoga Class!

☯Yin Yoga is a slow, meditative practice where poses are held for several minutes to gently target the connective tissues, joints, and fascia. This grounding practice encourages flexibility, mobility, relaxation, and a deeper connection to the breath and body. Suitable EVERYONE!

Sign up here: https://momence.com/u/balanced-warrior-WP12ER

06/10/2026

❤We believe in PAYING IT FORWARD in so many ways!

🫶This studio has always been about community, and I truly believe that when one person heals, grows, and feels supported, it creates a ripple effect that reaches far beyond the walls of the studio.

💸 If someone comes to mind—a friend, coworker, single parent, caregiver, someone going through a difficult season, or simply someone who could use a little extra support—you can anonymously nominate them. We'll review nominations and gift a few 5-class packs to help bring more movement, connection, and healing into their life.

06/09/2026

Yoga in the PARK! Wednesdays mornings. 7:00am. Riverside Park!

06/09/2026

Get out of your own way!
What is really stopping you?
Time to try a summer class!

Check out the schedule. Link in bio!

https://momence.com/u/balanced-warrior-WP12ER

06/08/2026

🌼Begin and Bloom with Michelle Moe!

A simple truth: the people who benefit most from yoga are often the ones who think they aren't "ready" for it. ❤️

👣Beginning yoga isn't about touching your toes, standing on your head, or looking a certain way.

‼️It's about showing up.

🫶You don't need experience. You don't need flexibility. You don't need the "right" body, clothes, or mindset.

🔜Just start where you are.

🧘Every pose can be modified. Every body is welcome. Every practice is different.

🔗Yoga isn't about being good at yoga—it's about feeling more connected to yourself.

🧘‍♀️If you've been waiting for a sign to begin, this is it. We saved you a spot. ✨🧘‍♀️

06/08/2026

06/08/2026

⏰What is your time?

⏰Early Morning? Later Morning? Evening?

🧘‍♀️Yoga is not about being trendy or what you look like — it is a sacred practice of presence, connection, and peace. No matter the time of day, creating space to breathe and move with intention can bring balance, grounding, and intention into your life! 💗

06/07/2026

**Curious About Breathwork? 🌿**

Holotropic Breathwork is a guided breathing practice that uses intentional breath, music, and a safe, supportive environment to help you connect more deeply with yourself.

Think of it as a moving meditation through the breath. Many people experience a sense of clarity, emotional release, deep relaxation, creativity, or a stronger connection to their inner wisdom. Every experience is unique, and there is no "right" way to do it.

You don't need any prior experience, special skills, or spiritual background—just an open mind and a willingness to explore.

This practice invites you to step away from the noise of daily life and reconnect with what is already within you.
✨ Come as you are.
✨ Breathe at your own pace.
✨ Experience what unfolds.

We look forward to holding space for you. 💛

Register Here: https://momence.com/l/x9h6D9wB