06/03/2026
We’re thrilled to welcome Coach Kiah to the LTC team! Please join us in giving her a legendary welcome and read more about her below ⚡️⚡️⚡️
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Hi, I’m Kiah!
My fitness journey started three years ago when I decided it was finally time to prioritize myself. Before that, I played soccer at the collegiate and semi-professional level, but once I stepped away from the sport, I struggled to find structure in my training and nutrition. Like a lot of people, I tried generic coaches and plans that felt like the same recycled, one-size-fits-all programs
Everything changed when I found a bodybuilding coach who listened to my goals and built a plan around them. For the first time, I learned how to break down movement, train with intention, and fuel my body with purpose.
That experience completely shifted my mindset around fitness, and it’s a big part of why I care so much about helping others find what works for them. My goal at Legacy Training Club is to help you find that same sweet spot: where challenge meets confidence, and where training starts to feel empowering instead of overwhelming.
In my sessions, you can expect a strong focus on foundations, understanding the “why” behind what we’re doing, and having a built-in cheerleader (me!) every step of the way.
Outside of Legacy, you can usually find me working on ceramics, playing soccer, or unsuccessfully trying not to adopt all the stray cats in my neighborhood.
