CrossFit Golden Valkyrie

CrossFit Golden Valkyrie We're a family-run CrossFit/functional fitness gym in the heart of Des Moines, IA.

06/12/2026

Get ready with us to start the day!
Comment ME to get try us out. We can’t wait to help you get stronger, healthier, happier. Let’s get started! #ɢᴇᴛʀᴇᴀᴅʏᴡɪᴛʜᴍᴇ

Holiday hours July 3rd 8 AM only, Saturday normal hours (8 AM)
06/11/2026

Holiday hours
July 3rd 8 AM only, Saturday normal hours (8 AM)

Upcoming!
06/07/2026

Upcoming!

Parking is a breeze downtown, especially on two wheels!
06/03/2026

Parking is a breeze downtown, especially on two wheels!

A few Murph highlights from this weekend! Great community putting in lots of energy and hard work. Scalable for all leve...
05/27/2026

A few Murph highlights from this weekend! Great community putting in lots of energy and hard work. Scalable for all levels, Rx, Cindy, smart Cindy, partner, solo, there’s so many ways to tackle this workout!

Monday, May 25th Memorial Day 8 am class only. Get your fitness on!
05/21/2026

Monday, May 25th Memorial Day 8 am class only. Get your fitness on!

05/21/2026

Never give up, never surrender! You are your best project and it’s never too late to restart/resume.

Happy birthday to our head programmer and coach Caitlyn!
05/17/2026

Happy birthday to our head programmer and coach Caitlyn!

Now’s your chance to try out CrossFit Golden Valkyrie for no cost and workout with your buddies! Friends, for every clas...
05/15/2026

Now’s your chance to try out CrossFit Golden Valkyrie for no cost and workout with your buddies!
Friends, for every class you join you’ll be entered into a drawing to win a free month of membership!
Members, for every friend you bring you get two entries into a raffle to win great prizes including knee sleeves, wrist wraps, apparel, and half the ff the next month’s membership!
All classes Monday, May 18th through Saturday, May 24th (Murph) are available. We’ll see you there!

Address

418 6th Avenue, Suite 101
Des Moines, IA
50309

Opening Hours

Monday 5am - 7am
12pm - 1pm
Tuesday 5am - 7am
3:30pm - 6:30pm
Wednesday 5am - 7am
12pm - 1:30pm
Thursday 5am - 7am
3:30pm - 6:30pm
Friday 5am - 7am
12pm - 1pm
Saturday 8am - 9:30am

Telephone

+15154120609

Website

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