FiZiks

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FiZiks FiZiks is a fun & high energy cardio workout located in Des Moines, IA!

❄️Due to the Weather❄️Tonight’s classes are CANCELLEDWe will keep you updated with any other changes to the schedule as ...
02/16/2023

❄️Due to the Weather❄️
Tonight’s classes are CANCELLED
We will keep you updated with any other changes to the schedule as soon as we know!
Stay Safe & Stay Warm!
⚛️

Perseverance is not a long race.It is many short races, one after the other.Keep showing up & the results will comeâť•Clic...
02/14/2023

Perseverance is not a long race.
It is many short races, one after the other.
Keep showing up & the results will comeâť•
Click the link in the bio today to start your FREE WEEKâť•
⚛️

⚛️Benefits of Using Egg Weights⚛️Egg Weights are palm-centered hand weights are balanced & compacted❕ They are a great t...
01/27/2023

⚛️Benefits of Using Egg Weights⚛️
Egg Weights are palm-centered hand weights are balanced & compactedâť•
They are a great tool to use during class for multiple reasonsâť•
âś… Promote Correct Form and Fluid Motions
âś… Improve Stamina And Endurance
âś… Increase Speed And Agility
âś… Amplify Overall Body Strength
âś… Prevent Wrist & Shoulder Injury
Take this opportunity to try out multiple classes and get a taste of why FiZiks can work for youâť•
🙌🏼
Click the link in the bio today to start your FREE WEEKâť•

What does it mean to take time for yourself❔FiZiks goal is to provide a great workout and space that allows you to focus...
01/03/2023

What does it mean to take time for yourselfâť”
FiZiks goal is to provide a great workout and space that allows you to focus on YOUâť•
No outside stress or worryâť•
Just YOU and YOUR workoutâť•
Click the link in the bio to start your FREE WEEKâť•
⚛️

🎆Happy 2023🎆The New Year is going to bring great things to FiZiks and we are excited to have each of you with us❕Let FiZ...
01/01/2023

🎆Happy 2023🎆
The New Year is going to bring great things to FiZiks and we are excited to have each of you with usâť•
Let FiZiks help you reach your goalsâť•
Click the link in the bio to get startedâť•
⚛️

🎆FiZiks New Year Hours🎆Don’t end your year without a FiZiks workout! Make sure you still get to class before you run you...
12/31/2022

🎆FiZiks New Year Hours🎆
Don’t end your year without a FiZiks workout! Make sure you still get to class before you run your errands or go to your parties!
⚛️Saturday, December 31st - New Year’s Eve!
9:00am
⚛️Monday, January 2nd
9:00am
& it’s time for you to bring your family & friends❕
Click the link in the bio to get them startedâť•

❄️Due to the Snow❄️Tomorrow morning’s 6:15am class is CANCELLEDWe will keep you updated with any other changes to the sc...
12/22/2022

❄️Due to the Snow❄️
Tomorrow morning’s 6:15am class is CANCELLED
We will keep you updated with any other changes to the schedule as soon as we know!
Stay Safe & Stay Warm!
⚛️

🎄FiZiks Christmas Hours🎄Don’t let your holiday plans mess up your workout routine! Make sure you still get to class befo...
12/20/2022

🎄FiZiks Christmas Hours🎄
Don’t let your holiday plans mess up your workout routine! Make sure you still get to class before you run your errands or go to your parties!
⚛️ Friday, the 23rd
6:15am & 12:00pm
⚛️ Saturday, the 24th - Christmas Eve!
9:00am
⚛️ Sunday, the 25th - Christmas Day!
CLOSED
⚛️ Monday, the 26th
12:00pm & 4:45pm
& it’s time for you to bring your family & friends❕
Click the link in the bio to get them startedâť•

A little Flex Friday from FiZiksâť•We run different variations of intervals and movement combinations to not only increase...
12/16/2022

A little Flex Friday from FiZiksâť•
We run different variations of intervals and movement combinations to not only increase endurance, but also build muscleâť•
And don’t forget about our Heart Rate Tracking🙌🏼
Click the link in the bio today to start your FREE WEEKâť•
⚛️

Address

4369 Merle Hay Road Suite B
Des Moines, IA
50310

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 9am - 10am

Telephone

+17732188232

Website

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