What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 9am - 10am

FiZiks

FiZiks is a fun & high energy cardio workout located in Des Moines, IA!

02/16/2023

❄️Due to the Weather❄️
Tonight’s classes are CANCELLED
We will keep you updated with any other changes to the schedule as soon as we know!
Stay Safe & Stay Warm!
⚛️

02/14/2023

Perseverance is not a long race.
It is many short races, one after the other.
Keep showing up & the results will come❕
Click the link in the bio today to start your FREE WEEK❕
⚛️

01/27/2023

⚛️Benefits of Using Egg Weights⚛️
Egg Weights are palm-centered hand weights are balanced & compacted❕
They are a great tool to use during class for multiple reasons❕
✅ Promote Correct Form and Fluid Motions
✅ Improve Stamina And Endurance
✅ Increase Speed And Agility
✅ Amplify Overall Body Strength
✅ Prevent Wrist & Shoulder Injury
Take this opportunity to try out multiple classes and get a taste of why FiZiks can work for you❕
🙌🏼
Click the link in the bio today to start your FREE WEEK❕

01/03/2023

What does it mean to take time for yourself❔
FiZiks goal is to provide a great workout and space that allows you to focus on YOU❕
No outside stress or worry❕
Just YOU and YOUR workout❕
Click the link in the bio to start your FREE WEEK❕
⚛️

01/01/2023

🎆Happy 2023🎆
The New Year is going to bring great things to FiZiks and we are excited to have each of you with us❕
Let FiZiks help you reach your goals❕
Click the link in the bio to get started❕
⚛️

12/31/2022

🎆FiZiks New Year Hours🎆
Don’t end your year without a FiZiks workout! Make sure you still get to class before you run your errands or go to your parties!
⚛️Saturday, December 31st - New Year’s Eve!
9:00am
⚛️Monday, January 2nd
9:00am
& it’s time for you to bring your family & friends❕
Click the link in the bio to get them started❕

12/22/2022

❄️Due to the Snow❄️
Tomorrow morning’s 6:15am class is CANCELLED
We will keep you updated with any other changes to the schedule as soon as we know!
Stay Safe & Stay Warm!
⚛️

12/20/2022

🎄FiZiks Christmas Hours🎄
Don’t let your holiday plans mess up your workout routine! Make sure you still get to class before you run your errands or go to your parties!
⚛️ Friday, the 23rd
6:15am & 12:00pm
⚛️ Saturday, the 24th - Christmas Eve!
9:00am
⚛️ Sunday, the 25th - Christmas Day!
CLOSED
⚛️ Monday, the 26th
12:00pm & 4:45pm
& it’s time for you to bring your family & friends❕
Click the link in the bio to get them started❕

12/16/2022

A little Flex Friday from FiZiks❕
We run different variations of intervals and movement combinations to not only increase endurance, but also build muscle❕
And don’t forget about our Heart Rate Tracking🙌🏼
Click the link in the bio today to start your FREE WEEK❕
⚛️

12/02/2022

🔥TOP BURNERS🔥
Congratulations to November’s Top Calorie Burners❕We are so excited to see who is going to make the leaderboard each month❕
Click on the link in the bio if you want to be a FiZiks Top Burner❕
⚛️

Address

4369 Merle Hay Road Suite B
Des Moines, IA
50310

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	9am - 10am

Telephone

+17732188232

Website

https://clients.mindbodyonline.com/classic/ws?studioid=411762&stype=-98

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