Black Collar CrossFit

Black Collar CrossFit CrossFit Gym, group classes, Personal Training & Nutrition Coaching

💥BCCF Labor Day Hours💥Mark your calendars for Monday’s 8:30am Class❕Come get your sweat on before enjoying the holiday❕B...
09/01/2026

💥BCCF Labor Day Hours💥

Mark your calendars for Monday’s 8:30am Class❕

Come get your sweat on before enjoying the holiday❕Bring family or friends to join the fun❕
🖤

🎆 HAPPY FOURTH OF JULY! 🎆When your friends from CrossFit Merle Hay are awaiting their new gym home, you invite them over...
07/05/2026

🎆 HAPPY FOURTH OF JULY! 🎆

When your friends from CrossFit Merle Hay are awaiting their new gym home, you invite them over to do our 4th of July workout with us!! 🖤💜

We hope you all have an amazing day and safe holiday after class today!

The longer you stare at the dumbbell, the lighter it gets!It’s science 👀
06/02/2026

The longer you stare at the dumbbell, the lighter it gets!

It’s science 👀

Raise your hand (with a dumbbell) if you are feeling the aftermath of Murph today?! 🙋‍♀️
05/26/2026

Raise your hand (with a dumbbell) if you are feeling the aftermath of Murph today?! 🙋‍♀️

10 days away from Memorial Day, the day that our community comes together to complete one of the most meaningful traditi...
05/15/2026

10 days away from Memorial Day, the day that our community comes together to complete one of the most meaningful traditions in CrossFit.

🇺🇸Murph🇺🇸

Come join us as we push alongside others to honor those who have served our country! & stay after for a grill out potluck!

Hands up for Overhead Squats …. Literally 😆Great work today on the workout today!See you tomorrow!
05/14/2026

Hands up for Overhead Squats …. Literally 😆

Great work today on the workout today!
See you tomorrow!

Today we celebrate the women who show up tired but still give everything! 🖤Have the best day with your families!
05/10/2026

Today we celebrate the women who show up tired but still give everything! 🖤

Have the best day with your families!

What you choose to focus on says a lot about you.Choose wisely.
04/29/2026

What you choose to focus on says a lot about you.
Choose wisely.

We will help make it happen! You’ve been wanting to learn how to lift, get healthier and reach your goals. What’s stoppi...
04/28/2026

We will help make it happen!

You’ve been wanting to learn how to lift, get healthier and reach your goals. What’s stopping you? CrossFit will show you that no matter what age you are, fitness experience you have, there is always a workout for you!

Take the first step and try your first class free!

The 8 Week Transformation Throwdown is HERE… and you’re gonna want in on this 🙌🏼Grab your partner and get ready to:
☑️ L...
04/27/2026

The 8 Week Transformation Throwdown is HERE… and you’re gonna want in on this 🙌🏼

Grab your partner and get ready to:
☑️ Lose Body Fat!
☑️ Build Lean Muscle!
☑️ Lock in Habits that stick!
☑️ Learn Recipes You’ll Actually Enjoy!
☑️ Feel Confident Walking into Summer!

Because let’s be real… doing this alone?
You fall off.
You lose motivation.
You’ll start over… again.

But when you’ve got someone counting on you?
Everything changes.

This isn’t just another challenge…
This is your accountability, structure, and momentum all in one!

You vs. your excuses ❌
You + a Partner = Unstoppable 🔥

Spots are limited!
Comment “I’M IN!” to get signed up!

Address

417 SW 8th Street
Des Moines, IA
50309

Opening Hours

Monday 5am - 1pm
4pm - 6:30pm
Tuesday 5am - 1pm
4pm - 6:30pm
Wednesday 5am - 1pm
Thursday 5am - 1pm
4pm - 6:30pm
Friday 5am - 1pm
4pm - 6:30pm
Saturday 9am - 10:30am

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