DSM Barbell Club

DSM Barbell Club Gym

Sunny days are no match for our snapbacks ☀️5 panel construction with trucker style mesh to keep you cool.Grab yours ove...
06/10/2026

Sunny days are no match for our snapbacks ☀️

5 panel construction with trucker style mesh to keep you cool.

Grab yours over at dsmbarbell.com

New to the cooler, flavor 👀This has been highly requested, grab one and let us know what you think!
06/05/2026

New to the cooler, flavor 👀

This has been highly requested, grab one and let us know what you think!

Member .53kg bringing home some hardware from Nationals! Great work!Repost from .53kg•Age division nationals recap.2x na...
06/04/2026

Member .53kg bringing home some hardware from Nationals! Great work!

Repost from .53kg
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Age division nationals recap.
2x national champion 🥇🥇I was invited to the world championships in South Africa as well. I would like to give my gratitude to everyone who’s got me to where I am now. Thank you for coaching me for a year and building me up to love this sport and get to where I’m at now. Thank you to for making my taper into this meet. Thank you to for handling me for this meet and also helping me lock in to cut 9% bw (126 -> 116)😭. Final thanks to all my friends and family that came, watched, and supported me. It was not the performance I was planning for, but I can’t complain lmao. I’m now currently ranked #1 in the world, by 60lbs. It’s only up from here. 500kg+ will fall at worlds.

Squat (3/3):
140kg (308lbs) ⚪️⚪️⚪️
155kg (342lbs) ⚪️⚪️⚪️ +5kg national record
170kg (375lbs) ⚪️⚪️⚪️ +20kg national record
Not much to say, recomped very well but opened light regardless just to be safe. Prob had another 5kg in the tank.

Bench (2/3):
90kg (198lbs) ⚪️⚪️🔴 +2.5kg national record
105kg (232lbs) ⚪️⚪️⚪️ +17.5kg national record
110kg (242lbs) 🔴🔴🔴 “heels not flat”
Lost the third attempt cus of my shoes, I definitely had it but I didn’t wanna dwell on it. It was hard to tell how bench was going to go because of new rules introduced.

Deadlift (2/3):
180kg (397lbs) 🔴🔴🔴
180kg (397lbs) ⚪️⚪️⚪️
201.5kg (444lbs) ⚪️⚪️⚪️ +.5kg national record
Missed my first deadlift from momentum and rushing the command. I also wore an Ireland singlet which wasn’t allowed 😭. 3rd attempt was pretty easy but holding it was not. I might’ve had around 210kg tops.

7/9
52.7kg/116lbs bw
476.5kg/1051lbs total (+51.5kg national record)
450 DOTS
83.8 GLP
Soon to be world champ 🤫

Long awaited upgrade.. Cybex Cable Cross!Sturdier construction, smoother pulleys, and improved ease of use. Also feature...
05/26/2026

Long awaited upgrade.. Cybex Cable Cross!

Sturdier construction, smoother pulleys, and improved ease of use. Also features neutral grip pull up handles, which our old cable crossover did not have.

We hope you guys enjoy this new piece. What else would you guys like to see us upgrade here at DSM?

05/18/2026

Great PR Total from from a few weeks back.

Repost from
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On May 9th there was a competition that hosted had my best numbers yet! Thanks to all my friends sharing the platform it was such a kick ass meet! Went 8/9 for attempts

Huge Thanks and shoutout to with for capturing this meet for me to share to you all, phenomenal quality!

Squat Attempts
374 ⚪️⚪️⚪️
392 ⚪️⚪️⚪️
413 ⚪️⚪️⚪️ (11lb meet PR)

Bench attempts
275 ⚪️⚪️⚪️
292⚪️⚪️⚪️
303 ⚪️⚪️⚪️ (17lb meet PR)

Deadlift Attempts
451 ⚪️⚪️⚪️
479 ⚪️⚪️⚪️ (22lb meet PR)
501 🔴🔴🔴

We will get them next time around!

Need a hand getting going or increasing your total? We got you 🤝Our coaching staff and training community here at DSM Ba...
05/13/2026

Need a hand getting going or increasing your total?

We got you 🤝

Our coaching staff and training community here at DSM Barbell is here to help you get into the sport, or get you to the next level.

Shoot us a message if you want to learn more. 💪🏻

Great push/pull performance from this past weekend! The George brothers showed out!Repost from •Thanks to the fam for s...
05/13/2026

Great push/pull performance from this past weekend! The George brothers showed out!

Repost from
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Thanks to the fam for showing out for us.
Shout-out and putting on a great meet. Love seeing everyone compete and have a great time.

My push/pull numbers:
Bench: 165.5 kg (364.5 lbs) 💪
Deadlift: 252.5 kg (556.5 lbs) 🦵
Total: 418 kg (921 lbs) 🥇

walking away with a few PR’s from this past weekend! Great work!Repost from •Another great meet from and . The bestest...
05/11/2026

walking away with a few PR’s from this past weekend! Great work!

Repost from
•
Another great meet from and . The bestest family support
Squat: 661 # (300kg)
Bench: 418 # (190kg) PR❗️
Deads: 700 # (317.5kg) PR ❗️
Total : 1779 # (807.5kg)

05/11/2026

2k Total in sleeves for

Repost from
•
2k Total in sleeves, got best lifter and had awesome day with all my friends , ,
, ,
Squat
3/3
1st attempt: 705.47
2nd attempt: 755.08
3rd attempt: 788.14
Bench
2/3
1st attempt: 396.83
2nd attempt: 424.39
3rd attempt: 440.92missed
Deadlift
2/3
1st attempt: 727.52
2nd attempt: 788.14
3rd attempt: 810.19 missed
Shout out to my coach for coaching me through a awesome meet, and shout out to for keeping me healthy for through this prep, and for stocking me up with some good supplements

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309 SE 8th Street Suite B
Des Moines, IA
50309

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