Baxley Strength Training

Baxley Strength Training - Sports Performance
- Powerlifting
- Online programming
Joel Baxley
BS Ex. Science, CSCS, CPT, WSBB

05/03/2021

Speed Camber Squats

50% 10x2 red bands

Bar speed is the focus here(obviously). Our goal is to recruit more type 2 muscle fibers to the given area. Rest period wise, we are looking at a minute between sets OR when you feel 100% recovered from the previous set(we are in no rush, plus your energy systems will thank you).

🗣🗣🗣🗣🗣If you disagree with this, please comment below and tell me why you believe so.
03/25/2021

🗣🗣🗣🗣🗣

If you disagree with this, please comment below and tell me why you believe so.

and athletes will now be able to be apart of Baxley Strength through to continue to help grow and provide the best s...
03/25/2021

and athletes will now be able to be apart of Baxley Strength through to continue to help grow and provide the best sports performance training in the area. Spots will be LIMITED due to time slots available.

New Podcast is available on Spotify and Apple Podcasts! Go and check it out, there is so much more to be said on this to...
03/16/2021

New Podcast is available on Spotify and Apple Podcasts! Go and check it out, there is so much more to be said on this topic and I can’t wait to dive into it more!

The Baxley Strength Training Podcast is now on Apple Podcasts! Go and check it out! A new episode will be going up today...
03/16/2021

The Baxley Strength Training Podcast is now on Apple Podcasts! Go and check it out! A new episode will be going up today!

03/15/2021

Over speed Eccentrics

Trying to work on Reversal speed strength. The goal today was to make each rep look the same and maintain bar speed through each and every rep.

Really looking forward to seeing all the athletes I was able to be a small part of their journey to getting ready to play this year!

If you are looking for an organization to donate to this time of year, one that I will always promote is (peep the shirt at the end of video). They do some amazing things for our veterans by getting them back into the fitness community and helping a lot on all aspects of health.

03/12/2021

440 # Stiff Bar Conventional 8.5/10 RPE

Continuing to see great carry over into my conventional deadlifts from building hip strength due to working on sumo positioning for several months.

We contrasted this movement this morning with Speed Rack Pulls at 45% plus a purple band.

At the end of the day we want to be able to produce maximal force output into all movements when needed. By using the contrasting method we recruit more type 2 muscle fibers to the area and are forced to maintain a high quality of movement in order to provide the best outcome.

😳😳😳Put in the work and the results come.
03/11/2021

😳😳😳

Put in the work and the results come.

03/08/2021

New podcast is up discussing adversity! Check it out on Spotify!

Guest Speaker:

03/05/2021

I’m fine.
•
You’re fine.
•
We’re all fine.


Hips got a little high on rep 1, need to focus on more thoracic extension through first initial part of the pull.

Overall good session today.

Banded Conventional @65% 8x2
Pull-ups
Pull downs
Standing hamstring curls
Hamstring tantrums
Friday arm farm

Be on the lookout for a new podcast drop! Also coming today will be more movement prep discussing hamstring tantrums and the value they bring to knee/hamstring health.

Kansas High School Baseball needs to be on the lookout for this guy to be doing some damage this year! Luke put the work...
03/02/2021

Kansas High School Baseball needs to be on the lookout for this guy to be doing some damage this year! Luke put the work in and saw some big time increases this off season. In his recent showcase Luke had the highest Velo across the infield at 82 🔥🔥 Don’t sleep on this guy with bat or on the base paths either, exit velo this off season went up by 7+mph 🔥🔥Expecting big things from this guy this year with the Derby Panthers.

Thank you for trusting and believing in the programming throughout your off season, looking forward to watching you this year!!

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Des Moines, IA
50309

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