Pace317dsm

Pace317dsm A boutique gym in the East Village focused on strength, coaching, and a supportive fitness community.
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Our May Member of the Month is Makaila Hootman!! 😆 "I like that staff always has a smile on your face when you walk in, ...
06/07/2026

Our May Member of the Month is Makaila Hootman!! 😆

"I like that staff always has a smile on your face when you walk in, and it's just a space that everyone can do their own thing."

We appreciate you, Makaila, and congratulations!

Thank you to our awesome vendors who helped kick off our Summer Open House Weekend! It was so much fun connecting with s...
06/06/2026

Thank you to our awesome vendors who helped kick off our Summer Open House Weekend! It was so much fun connecting with some amazing local brands and even better people. 🫶

REMINDER. Our Open House Weekend continues on, where we're offering FREE WORKOUTS to anyone and everyone today and tomorrow only! Stop by and check us out! 😁

06/05/2026

We’re always working as a team over here. 😂😒

Have you ever wondered if what you are doing for nutrition is really working? You feel left guessing and if you are head...
06/03/2026

Have you ever wondered if what you are doing for nutrition is really working? You feel left guessing and if you are heading in the right direction?

There are signs 👇👇👇 that can tell you if what you're doing is working. Allow yourself to tune into your body’s cues.

Nutrition is more than just what you eat. It is a skill based practice that takes time. The more you practice the stronger these skills become.

Summer's not waiting... why should you? ☀️💪Join Pace317 during our Set the Pace for Summer Membership Sale!!- $1 down - ...
06/01/2026

Summer's not waiting... why should you? ☀️💪

Join Pace317 during our Set the Pace for Summer Membership Sale!!

- $1 down
- First month FREE
- Savings of $115!!

Join now. Future you is already celebrating. 🎉

A race to zero! ⏳June’s challenge is all about abs—your mission: complete 2,500 core-focused reps. Crunches, leg raises,...
06/01/2026

A race to zero! ⏳

June’s challenge is all about abs—your mission: complete 2,500 core-focused reps. Crunches, leg raises, flutter kicks, v-ups, etc., every rep brings you closer to the goal.

Log your numbers with the Pace317 team after each workout. First to finish claims victory!

05/29/2026

Ever dealt with shin splints? Let’s help you fix that.

Peter’s gonna walk you through a very simple exercise using just a kettlebell to help alleviate some of that discomfort. Check it out!

At Pace317, it’s always been about more than just working out. It’s about the people who show up every day, bring the en...
05/28/2026

At Pace317, it’s always been about more than just working out.

It’s about the people who show up every day, bring the energy, support one another, and help make this gym feel like home. 🧡🧡

When life has you going non-stop and you want to set yourself up for success for breakfast. 🫐🥣Meddy's Overnight Oats are...
05/27/2026

When life has you going non-stop and you want to set yourself up for success for breakfast. 🫐🥣

Meddy's Overnight Oats are a great way to start your day! Literally done in 5 mins or less the night before!

Red Light Therapy is now available in our saunas. 🔴A new way to support muscle recovery, reduce inflammation, and help y...
05/23/2026

Red Light Therapy is now available in our saunas. 🔴

A new way to support muscle recovery, reduce inflammation, and help you feel your best after every workout!

Address

317 E 6th Street STE 101
Des Moines, IA
50309

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

(515)3356695

Website

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