What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 4pm Sunday 7am - 4pm

Pace317dsm

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A boutique gym in the East Village focused on strength, coaching, and a supportive fitness... Discover fitness redefined at Pace317.

Say goodbye to mundane, oversized gym establishments and hello to a new fitness experience. Pace317 brings boutique fitness to the East Village with sleek, contemporary design, a welcoming atmosphere, and personalized service tailored to your goals.

11/05/2026

PR or ER now 😭

11/04/2026

Remember to HYDRATE!

We sure are at Pace317!

Your body and brain will thank you!! 🧠

In more ways than you know! Our bodies are made up of roughly 60% water!! So hydrate! 😉

11/04/2026

A big shoutout to our October Member of the Month, Michael Martinez! 👏

“I like the equipment, friendly staff, and how close Pace317 is to work. I'm training every day to improve my overall health."

Keep showing up and putting in the work, Michael. Nice work! 💪

11/04/2026

Super helpful, thanks

11/01/2026

30 days. Two exercises. One challenge.

November’s challenge at Pace317 is all about **THANKS & PLANKS!** Complete 30 days of planks and earn a chance to win some awesome prizes!

🏆 1st: Pace317 Week Pass for a Friend
🥈 2nd: Pace317 Day Pass for a Friend
🥉 3rd: Protein Bar + Energy Drink

Are you up for the challenge?

10/31/2026

Ghost your ex, not Pace 317

Happy Halloween! 🎃

10/30/2026

Perfection is not the goal.
Consistency is.

Small, intentional choices add up. Fuel your body, build healthy habits, and remember that progress happens one day at a time! 🥦 💪

#

10/30/2026

The joke wasn't funny, but neither is the next set.

10/28/2026

Unfortunately, the idiot has a point 😭

Ever heard the saying “abs are made in the kitchen”? Your nutrition plays a big role in reaching your fitness goals!

10/27/2026

If nutrition feels overwhelming…

You are not Alone.

It doesn’t have to be that way. It’s really learning about your habits are, what’s available to you and how you can make it work for you.

Start small and do 1️⃣ thing at a time, add a vegetable, or hydrate more often or get your protein in.

The best plan is the one that works for you!

Address

317 E 6th Street Ste 101
Des Moines, IA
50309

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	7am - 4pm
Sunday	7am - 4pm

Telephone

(515)3356695

Website

https://pace317.com/

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