Push Gym

Push Gym PUSH GYM is locally owned by a physical therapist. We offer small group fitness & personal training, specializing in high intensity interval training.

Group fitness has been around for a long time though old-school Jazzercise is a far cry from today’s HIIT classes, especially at PUSH where we do far more dynamic movements with a variety of weights. We have been offering small group HIIT classes at PUSH for over 10 years and we are REALLY good at it. There are several other gyms - large and small - that have popped up over the years trying to rec

reate what we have been doing for so long. However, trying to franchise and homogenize HIIT workouts has created a boring, simpler version of what we do. Corporate-run small gyms attempt to emulate small boutique gyms like PUSH. They hire good people, but they are not necessarily vested in the gym itself. They implement formula HIIT classes that follow a rigid overarching template, and the instructors simply deliver it without being able to contribute their own ideas. At PUSH our trainers create their own new workouts daily, giving it their own flare and feel. It takes considerable skill and passion to design a fresh, fun workout every time. Kara and Marty have been designing and running classes at PUSH for over 10 years now, Julie has been here for 5 years. Talk about forming community and relationships without having to say you do. Stop by PUSH, give us a try. You won’t be disappointed.

Hello PUSH Peeps. Today marks the first day of year 23 in business. Amazing how time flies. When I opened PUSH September...
09/01/2026

Hello PUSH Peeps. Today marks the first day of year 23 in business. Amazing how time flies. When I opened PUSH September 1 2004 my younger daughter was just starting kindergarten. This Saturday she is getting married. Wow how time flies. Enjoy. Celebrate Life. Fitness. Wellness and Wellbeing.

Join Dr. Emily Bohan, PT, DPT for a talk focused on pelvic floor health and exercise!RSVP through this link: https://tin...
09/01/2026

Join Dr. Emily Bohan, PT, DPT for a talk focused on pelvic floor health and exercise!

RSVP through this link: https://tinyurl.com/5fccd95c

Meet Christopher, PUSH Gym personal trainer and longtime believer in the power of getting stronger without taking yourse...
08/28/2026

Meet Christopher, PUSH Gym personal trainer and longtime believer in the power of getting stronger without taking yourself too seriously.

When Christopher isn’t busy strengthening people’s muscles, you’ll often find him strengthening his own, doing cardio, measuring chicken breast, or watching Conan the Barbarian—the original from the ’80s, of course. Not the remake.

Christopher is entering his 18th year as a personal trainer. Sarcasm and silliness don’t define him, but may have a role to play in his story.

All jokes and silliness aside, he gravitates towards building strength, fat loss, and nutritional guidance. He’s also passionate about cooking, eating, and sleeping.

Come join David David for circuit raining Friday Aug 21. He has the 9 am. Noon and he is also covering the 5 pm class t...
08/20/2026

Come join David David for circuit raining Friday Aug 21. He has the 9 am. Noon and he is also covering the 5 pm class this week.

Push Gym this am. Weekend circuit training. Our home is almost 100 years old. WOW.
08/15/2026

Push Gym this am. Weekend circuit training. Our home is almost 100 years old. WOW.

Trainer Spotlight: Meet ForrestBy day, Forrest works in legal tech. By choice, he spends his mornings and evenings coach...
07/18/2026

Trainer Spotlight: Meet Forrest

By day, Forrest works in legal tech. By choice, he spends his mornings and evenings coaching at PUSH because, as Leigh says, it's his "soul income."

When he's not leading classes, you'll find him keeping up with his two-year-old son, Calvin, hiking, playing pickleball, hanging at the park, golfing around the city's courses, or snowboarding all winter long.

His energy is contagious, his coaching is thoughtful, and we're lucky to have him on the PUSH team. If you haven't taken one of Forrest's classes yet, come check one out!

Time to stock up on your favorite PUSH gear!💥 All T-shirts / Tanks — $10💥 All Crew Sweatshirts — $15Swing by the gym and...
07/02/2026

Time to stock up on your favorite PUSH gear!

💥 All T-shirts / Tanks — $10
💥 All Crew Sweatshirts — $15

Swing by the gym and grab yours while supplies last. Once they're gone, they're gone -- the sale ends July 9!

06/20/2026

Hair day Push Gym.

06/14/2026

Twins day on a Saturday Push Gym

Trainer Spotlight: Katie PrendergastIf Katie’s not coaching at PUSH, there’s a good chance she’s somewhere in the mounta...
06/11/2026

Trainer Spotlight: Katie Prendergast

If Katie’s not coaching at PUSH, there’s a good chance she’s somewhere in the mountains — snowboarding, backcountry skiing, hiking, or racing gravel bikes across Colorado.

She’s been training at PUSH since 2017 and brings more than 12 years of personal training experience to the gym. Her favorite exercise? Deadlifts.

What Katie loves most about coaching is helping clients see what they’re truly capable of, whether that’s getting their first push-up or pull-up, setting a new PR, or building the strength and confidence to take on a bucket-list adventure.

Address

Denver, CO

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+13039038174

Website

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