Carma Fitness

10/28/2024

It’s the little things. Meal prep for the next few days for my main meals. 🙃

10/15/2024

A day of eating and reaching my daily protein goal! 🤩

07/31/2024

https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

07/24/2024

https://www.sciencealert.com/one-type-of-fiber-could-have-weight-loss-benefits-similar-to-ozempic

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.

07/19/2024

https://health.clevelandclinic.org/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink

Is kombucha as healthy as advertised? We look at the claims with a pair of registered dietitians to see whether the drink should be added to your diet.

07/16/2024

https://blog.nasm.org/why-rest-days-are-important-for-muscle-building

This blog will go over why rest days are important for achieving your muscle building goals.

07/09/2024

16 WEEK GLUTE GAINS 🍑

3-5X lifting weekly ✅

Minimal cardio ✅

Tracking Macros ✅

Eight hours of sleep ✅

100 OZ of water daily ✅

2500 PLUS CALS DAILY! 🩷

07/03/2024

So happy for my client and dear friend! ✨

Up ten lbs of muscle in four months! 💙

🔥🔥🔥🔥🔥🔥🔥

05/23/2024

First drop off for our annual shelter drive. Thank you to everyone for helping make this possible each year.

Thank you to the Denver Animal Shelter for all the work they do for animals in need 🩷

05/21/2024

It doesn’t matter how “FIT” you get, if you don’t do the inner work, the fitness itself won’t make you happy.

DIG DEEP 🦾

05/20/2024

Seed oils (hydrogenated / vegetable) are EXTREMELY inflammatory and are hidden in many foods.

They are highly processed with solvents and bleach, they aren’t even really derived from vegetables.

Extra virgin olive oil, ghee, coconut oil, avocado oil and sesame oil are all much better healthier options and are minimally processed.