Jessie Golden

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Jessie Golden Fat loss coach for women who want to get lean without being weird or obsessive with food.

Health and wellness coach focused on empowering women to quit their body obsessions, unlearn the rules of dieting, and create their own healthy lifestyles.

If there’s one piece of advice I’d give to my younger self, it would be this⤵️Stop looking around to learn what’s best f...
11/10/2026

If there’s one piece of advice I’d give to my younger self, it would be this⤵️

Stop looking around to learn what’s best for you.

Stop asking what the “right” or “wrong” way to eat, exercise, or live in your body is.

TRUST YOURSELF❤️‍🔥

Most people are wayyy more insecure than you think they are, and if you’re not careful, their insecurities will become yours.

And if you find a rare gem who encourages you to:

✨trust yourself more than anyone else.
✨Become the biggest, baddest version of yourself.
✨take incredible care of yourself.

…hold on tight.

11/08/2026

Not weighing & tracking your food doesn’t mean…

*free-for-all*!!!
Do whatever sounds fun in the moment!!
Let my monkey-mind call the shots!
Disconnect from my body & reality!

That’s a recipe for chaos, and you’ll absolutely lose trust with yourself in that state.

You still need boundaries.
You still need structure.
You still need standards.

This is The Art of Moderation🔥

This is what we’ll be doing inside The Art of Moderation Holiday Challenge🪩🍸30 days during the peak of the holiday seaso...
11/07/2026

This is what we’ll be doing inside The Art of Moderation Holiday Challenge🪩🍸

30 days during the peak of the holiday season (especially in the States!)

Join me as I guide you enjoying the hell out of this magical (+ stressful!) time of year without ever losing control.

30% off for a few more days!

Comment CHALLENGE or hit the link in bio to join🫡

11/05/2026

This is why ✨romanticizing✨ your life is essential if you want a relaxed relationship with food AND fat loss.

This is one of the 3 core pillars inside The Art of Moderation Holiday Challenge.

For 30 days, I’ll be your guide to enjoying the magic of the holiday season while maintaining your weight & having complete control (w/o myfitnesspal!).

We start November 16th.

Comment CHALLENGE for details⤵️

11/04/2026

** I never had a serious issue with drinking, but I felt chaotic with food AND booze for another decade

My motivation to change: I wanted to actually enjoy both. It was that simple.

I wanted to live a full life with eating out, w**e nights, fun cocktails…while also feeling good & maintaining my weight.

I cracked the code, and I’m showing you how to have it all without “just listen to your body” OR myfitnesspal.

There’s a lot more to it than both of those, and I’m showing you how inside The Art of Moderation Holiday Challenge🪩

Comment CHALLENGE or head to my bio for details!

11/03/2026

Thanksgiving is just 3 weeks away, and the holiday insanity is around the corner🥲

If you want to start 2027 feeling gooood from being in complete control with food (while thoroughly enjoying the magical season!), get yo ass inside The Art of Moderation Holiday Challenge🔥

Comment CHALLENGE for details or head to the link in bio!

11/02/2026

Eating is FAR more than just calories & macros.

This is why “just follow this plan” doesn’t work long term.

Plus, that’s boring as f*ck!

Try romanticizing your daily life. Make the small things special. Act like life is for…living.

Food will then take its rightful place, where it’s fun & pleasurable but not the only source of that in your life🤌🏻

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Denver, CO

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