From The Ashes Fitness

From The Ashes Fitness Through fitness & mindset work, we can all RISE From The Ashes of our past brighter & stronger đŸ’Ș

06/10/2026

Can’t blame your husband for this oneâ€ŠđŸ€Ą

It’s easy to point fingers 👉 and put the blame on someone else.

It’s harder to confront YOURSELF and take some accountability for actions (or inactions) that led you to here.

Every week my fitness coaching clients do a “self audit” 📝

It highlights what areas they’re doing well in, consistently hitting the goals ✅ and what areas they have room for improvement or missed the mark ❌

If they missed the mark, we ask them to tell us WHY - what happened?

And most answers go something like this:

“My husband wanted to eat out”
“We were running errands and my kids wanted fast food”
“My in-laws stopped by and brought dessert”

On the surface, these seem like situations that are OUTSIDE of your control đŸ€·â€â™€ïž

Wasn’t your fault, so you get a free pass! Right??

đŸ—ŁïžYour goals don’t care whose fault it was!!

But it ultimately, YOU are responsible for your choices and the outcomes that result from it.

Hubby wants to eat out? 👉 “I didn’t set clear enough boundaries around eating out & I need to communicate that I need a heads up to plan for eating out excursions.”

OR “I didn’t make a smart choice from the restaurant menu, I knew I could fit something into my remaining goals, but I chose not to order mindfully”

Kids wanted fast food? 👉 “I didn’t pack snacks/a meal for myself, and let myself get hangry and made a poor decision in the drive thru”

In-laws brought dessert? 👉 “I didn’t say ‘no thank you’ or uphold my own boundaries”

⚠ NOW JUST TO BE CLEAR ⚠ I am NOT saying you can’t eat out, get fast food, or enjoy dessert.

But what I AM saying, is enjoying those things have a time & place!

On a fitness journey, that means planning for those things. Anticipating potential pitfalls and having back up options in place.

Not having a free-for-all and then blaming it on someone else.

“I didn’t just push through
 I redefined who I am on this planet.”Cara wasn’t new to hard work. She’d stacked hours in t...
05/29/2026

“I didn’t just push through
 I redefined who I am on this planet.”

Cara wasn’t new to hard work. She’d stacked hours in the gym, chased macros, and juggled a life that never seemed to pause. She’d tried every hype-y promise, every “miracle” plan, and every start-over Monday. Yet the scale stubbornly hovered, her energy crashed, and the voice in her head kept whispering: you’re not built for this.

Then it clicked: a system that respects the grind but finally gives it a real, sustainable home. Not a shortcut. A manifesto she could live by, day after day, even when the day didn’t go as planned.

What happened next wasn’t a pep talk or a gimmick. It was a complete reboot of how she trained, ate, and showed up for herself.

đŸ’„ A brutal, honest plan that fits a real life, no fake perfection, just real progress.
đŸ’„ Training that builds muscle and stamina without burning her out or chasing endless “days off.”
đŸ’„ Nutrition that fuels performance, speeds recovery, and never makes her feel deprived or shamed.
đŸ’„ A mindset shift that turns excuses into action and excuses into evidence of what’s possible.

In weeks, her clothes started telling the truth before the scale did. She wasn’t just leaner or stronger; she was magnetically present; at home, at work, with friends ... because she finally HAD energy again.

She stopped apologizing for wanting more for herself and started demanding it. She stopped chasing a version of herself that didn’t exist and started owning the version she’s always deserved to be.

The results exploded beyond numbers: a relentless consistency, a fearless approach to days that used to derail her, and a confidence so loud it changed how she carried herself in every room.

If you’re on your journey but feel like you’re barely clinging to momentum, or you’ve built a great routine but it’s not translating to life-changing results 
 comment “COACHING” below and say YES to something that actually sticks.

“I didn’t just lose weight
 I found myself again.” Adrienne is a momma to twins, and like so many women, somewhere betwe...
05/26/2026

“I didn’t just lose weight
 I found myself again.”

Adrienne is a momma to twins, and like so many women, somewhere between taking care of everyone else, keeping up with life, and trying to “do it all”
 she stopped recognizing herself.

Not just physically. Emotionally too.

She spent years putting herself last. Trying to squeeze workouts in when she could. Starting over every Monday. Feeling frustrated because no matter how hard she tried, nothing felt sustainable.

The hardest part wasn’t even the weight; it was feeling like she had completely lost HER in the process.

What changed for Adrienne wasn’t some extreme diet or unrealistic routine.

đŸ’„We taught her how to finally prioritize herself without guilt. đŸ’„How to carve out time each day that was hers.
đŸ’„How to fuel her body with food that supported her goals instead of constantly restricting herself.
đŸ’„And how to follow a structured weight training plan that gave her confidence again.

Little by little, things started changing. Not just physically, but mentally too.

She stopped chasing perfection. She stopped punishing herself with all-or-nothing thinking, and she stopped feeling like fitness had to take over her entire life to work.

The results speak for themselves! The love handles melted away, her body changed in all the right ways and her confidence came back.

But more importantly
 She found herself again.

That version of her that had been buried underneath exhaustion, frustration, and constantly putting herself last.

And THAT is the kind of transformation that lasts.

If you’re tired of feeling stuck despite trying so hard
 comment “COACHING” below ❀

“I’ve probably struggled my ENTIRE LIFE with being fit
”That was one of the first things Melissa said when she reached o...
05/22/2026

“I’ve probably struggled my ENTIRE LIFE with being fit
”

That was one of the first things Melissa said when she reached out to us.

She wasn’t lazy, and she definitely wasn’t new to working hard.

She grew up playing sports, worked physically demanding jobs, and had spent years in and out of the gym trying to “figure it all out.”

But no matter how hard she tried
 it always felt like she was missing something.

Melissa also carried years of frustration from losing weight in unhealthy ways before ... barely eating, constantly starting over, and feeling like she had to be perfect to see results.

But when she joined FTA, things finally started to click.

For the first time, she had structure, guidance, and a plan that actually felt sustainable instead of confusing.

Since joining FTA, Melissa has gone from 170 lbs to 137 lbs.

But the biggest transformation wasn’t just the weight she lost


It was the confidence she built, the knowledge she gained, and finally learning how to fuel her body without starving herself.

She’s built muscle, routines, and most importantly
 consistency. ❀

Melissa is proof of what can happen when you stop trying to do it all alone.

If you’re tired of working hard but still feeling stuck

Comment “COACHING” below and let’s talk.

What I Eat in a Day - DATE NIGHT edition đŸ„ĄBeing successful in a fitness journey doesn’t mean depriving yourself of exper...
02/06/2026

What I Eat in a Day - DATE NIGHT edition đŸ„Ą

Being successful in a fitness journey doesn’t mean depriving yourself of experiences & never eating out again.

It means learning how to create balance with what you eat AT home, and how you order at restaurants.

1ïžâƒŁPROTEIN FRONT LOAD THE DAY 🍗

Start your day with high protein, lower carb/fat meals to make sure you’re hitting your protein goals, while still leaving room to enjoy later đŸ„Ą

2ïžâƒŁPLAN YOUR ORDER

🔍search the restaurant menu in advance and plan out your order. I use ChatGPT to help me estimate the calorie & macro values, and I even make adjustments to the meals if needed. (No cheese, sauce on the side, extra chicken, etc)

3ïžâƒŁSKIP THE EXTRAS

one meal is not difficult to track & fit into your day. It’s the appetizers, desserts, & beverages that really start to add up đŸ·

4ïžâƒŁLEFTOVERS

ask for a box to come out WITH the meal, and set 1/2 of it to the side. You’re more likely to over eat and finish the plate if it’s still in front of you. (đŸ™‹â€â™€ïžI’m a clean plate girly so I WILL keep going even if I’m already full)

5ïžâƒŁTAKEOUT/ORDER IN

Get the same food you love from the restaurant, but bring it home and add your own extra proteins to it. Last night we went to a friend’s house for game night. I ordered my favorite entree, but I brought extra shrimp with me from home to add more protein to the meal! đŸ€

And at the end of the day, remember that this is a SKILL you’re learning that will take PRACTICE to master. Don’t get discouraged if you don’t get it right the first time.

Keep refining your planning skills & you’ll be well on your way to enjoying date night stress-free AND sticking with your fitness goals!

Screaming HAPPPPPPPYYYY BIRTHDAYYYY to my huzzzband!There’s no one on this planet I’d rather give grey hairs to đŸ€ȘI love ...
12/29/2025

Screaming HAPPPPPPPYYYY BIRTHDAYYYY to my huzzzband!

There’s no one on this planet I’d rather give grey hairs to đŸ€Ș

I love you so much and thank you for being my rock, my best friend, my partner, and most of all, thank you for doing all the boy jobs! (You get a break today lol)

Cheers to many many more birthdays together ❀

Ps, sorry for the last pic, I couldn’t resist đŸ€Ł

11/13/2025

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