07/02/2026
Hey Runner!
➡️ “Running win races, but strength training gets you to starting lines”
✅ Strength training reduces the risk of an overuse injury by up to 50%. Less injuries = more races. And faster races, just sayin’
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▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
Hey Runner!
➡️ “Body weight is for running, dumbbells are for strength training”
✅ Body weight training isn’t bad, but it’s usually not enough for bone health, building power, or making your joints more resilient.
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
Hey Runner!
➡️ “Strength training= Bone health”
✅ Pressure helps bones stay strong. Use (big) weights for bone health.
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
Hey Runner!
➡️ “Recovery as hard as you train”
✅ Exercise breaks down muscles, sleep & food help build you back stronger.
❤️Like this if it was helpful
✅Save it if you need the reminder for later
▶️Share if you know another runner that needs to hear it 😂
➕Follow me for more tips that will help you skip your next injury and keep running.
Hey Runner!
➡️ “Don’t major in the minors”
✅ Fads can make small improvements, but focus on consistency, mostly easy running, some hills & strides & tempos, strength training, sleep, and food for most of
