Alexa Watson

Alexa Watson Alexa, give me fitness tips
Stop starting over & reach your goals for good✨
1,000s coached to confidence & sustainability 🏆
(3)

Let's work together to find your MAINTAINABLE & HEALTHY lifestyle. My goals for you go far beyond aesthetic achievement. My mission is to help you to learn, grow, understand, have knowledge of nutrition & training, and reach a potential (physically and mentally) that you did not think was possible! I have experienced all extremes of fitness. Going from overweight, to extreme restriction, to battli

ng an eating disorder, to FINALLY finding a maintainable lifestyle for myself. I am tired of the extremes, I am tired of the yo-yo diets, and I am tired of watching people suffer simply because they cannot find balance. I am here to help you, prevent extremes, and find a healthy lifestyle that you can maintain!

06/04/2026

You don’t need more discipline or to work harder. You need something you can stick to longer than 2 weeks bc it’s made for your lifestyle

If we haven’t met, hiii I’m Alexa! Please don’t ask me what the weather is lol! I used to be the girl who felt like a slave to her own insecurities, extremes, and lack of confidence… and now I’ve helped 1,000s of women finally reach their goals after years of always starting over

I coach from my own lived experience and 10 years of coaching to help women get out of the frustration they’ve been stuck in and build balance, a body, and a routine they can actually sustain

I transform women through custom nutrition, strategic training, education, accountability, real support, and a plan that ACTUALLY fits their LIFE

Because your goal isn’t just to lose fat and see definition
-It’s to feel confident in your body
-In control around food
-Balanced with life
-Proud of your consistency
And finally proud of the woman looking back at you in the mirror

🍑 DM “BUNS” to join my NEW 6-week challenge starting 6/22
🦋 DM “CONFIDENCE” to be considered for my 1-1 coaching

06/03/2026

The mistakes when I was 30lbs heavier as a 5’3” woman

If we haven’t met, hiii I’m Alexa! Please don’t ask me what the weather is lol! I used to be the girl who felt like a slave to her own insecurities, extremes, and lack of confidence… and now I’ve helped 1,000s of women finally reach their goals after years of always starting over

I coach from my own lived experience and 10 years of coaching to help women get out of the frustration they’ve been stuck in and build balance, a body, and a routine they can actually sustain

I transform women through custom nutrition, strategic training, education, accountability, real support, and a plan that ACTUALLY fits their LIFE

Because your goal isn’t just to lose fat and see definition
-It’s to feel confident in your body
-In control around food
-Balanced with life
-Proud of your consistency
And finally proud of the woman looking back at you in the mirror

🍑 DM “BUNS” to join my NEW 6-week challenge starting 6/22
🦋 DM “CONFIDENCE” to be considered for my 1-1 coaching

06/03/2026

I personally need(ed) to optimize ALL of these so these are what I’d definitely recommend! Drop “ SEND “ for the details. 🤍

06/02/2026

Who else is going to lock this in with me this Love Island season?! 💚🏝️🔐

05/21/2026

You’ll never be more consistent when you finally set goals the right way

05/21/2026

30g of protein is not always created equal 👀

This is why protein efficiency matters so much during fat loss!

Whole foods should absolutely be your foundation, but convenience is what keeps you consistent when life gets busy.

No cooking.
No meal prep container.
No excuse to miss your protein.

Comment “GAINS” and I’ll send you the link for these NEW 30g protein shakes!

Team chocolate or vanilla??

Address

Denver, CO

Website

https://1stphorm.com/?a_aid=asf

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