Alexa Watson

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Alexa Watson Alexa, give me fitness tips
Stop starting over & reach your goals for good✨
1,000s coached to confidence & sustainability 🏆

Let's work together to find your MAINTAINABLE & HEALTHY lifestyle. My goals for you go far beyond aesthetic achievement. My mission is to help you to learn, grow, understand, have knowledge of nutrition & training, and reach a potential (physically and mentally) that you did not think was possible! I have experienced all extremes of fitness. Going from overweight, to extreme restriction, to battling an eating disorder, to FINALLY finding a maintainable lifestyle for myself. I am tired of the extremes, I am tired of the yo-yo diets, and I am tired of watching people suffer simply because they cannot find balance. I am here to help you, prevent extremes, and find a healthy lifestyle that you can maintain!

10/30/2026

Not JUST third-party tested. NSF Certified for Sport (aka a WAY stricter standard)

Supplements don’t need FDA approval before they hit the shelf. A company can print almost anything on the label and sell it. Nobody checks first.

A 2023 study in JAMA Network Open tested 57 sports supplements bought online. 89% didn’t accurately list what was in them. 40% had NO detectable amount of the ingredient on the label. And 12% contained ingredients the FDA prohibits.

So yeah. “Third-party tested” on a tub can mean pretty much anything.

NSF Certified for Sport means:
✅ What’s on the label is what’s in the tub (they verify the amounts)
✅ Screened for contaminants
✅ Tested for 270+ substances banned in pro sports
✅ The facility gets inspected on an ongoing basis. Not a one-time sticker.

USADA, MLB, and the NHL recognize it. Those athletes get drug tested. They can’t gamble on what’s in their scoop.

“But Alexa, I’m not a pro athlete.” Girl, neither am I 😂 But you’re paying for what’s on that label, so you should GET what’s on that label. Not a tub of BS with cute packaging. You’re drinking this every single day!

That’s why Opti-Greens 50 is the one I actually trust. NSF Certified for Sport, tastes like berries (NOT a lawn), and it’s been in my morning routine for 7years.

These are linked in my bio, click “greens I Use” 💚

10/29/2026

Isn’t that crazy?? 🤯 What’s your favorite?! Twix & Reese’s for me all day. Happy Halloween, y’all. 🎃

10/28/2026

“Eat small to be small” is complete BS 🥱 Idk about you, but I love to eat! You need to learn how to eat MORE, but within your petite calorie budget. 🔑

Drop “CONFIDENCE” & I’ll reach out to help you! “Eat healthier” & “be more disciplined” isn’t a strategy. I got you 🫶🏽

10/27/2026

Have you tried this order?! Feels like your cheating on your diet 🤫

Checkout the MenuFit - Eating Out Healthy & use c0de alexa for a trial!

10/26/2026

THIS is what allowed me to CRUSH my food noise for good!

I stopped building meals just to hit my macros and started building meals that actually SATISFIED me!

Because being physically FULL and being SATISFIED are two completely different things.

Eating is a SENSORY experience, and the flavors, textures and temperatures of our food all play a role in how enjoyable a meal feels.

Here’s what I incorporated into this meal:
🌶️ SPICY: Pickled jalapeños
🍋 ACIDIC/TANGY: Lime juice + jalapeños
🥬 CRUNCHY: Fresh shredded cabbage
🥣 CREAMY: Greek yogurt lime sauce
🍗 SAVORY/UMAMI: Seasoned chicken
🧂 SALTY: Seasonings + jalapeños
🍯 SWEET: A drizzle of honey
🌿 FRESH/AROMATIC: Cilantro
🍚 SOFT + WARM: Rice contrasted with cold, crunchy toppings

You don’t need ALL of these in every meal. The goal is to intentionally combine flavors and textures that make your meals genuinely enjoyable!

Because you can have the PERFECT macros on paper, but if you dread what you’re eating, how long are you actually going to stick to it?

Instead of JUST eating grilled chicken and a baked potato, turn it into a loaded BBQ chicken potato with CRUNCHY coleslaw, CREAMY Greek yogurt ranch, TANGY pickles and SMOKY/SWEET BBQ sauce. Same nutritious foundation, but a completely different eating experience!

Stop building meals you can tolerate. Start building meals you WANT to repeat!

10/25/2026

You feel like you’re trying SO hard, then step on the scale and wonder why “nothing is working.”

…you’re probably still eating too many calories! It doesn’t matter how healthy you’re eating, if it’s still too many, the scale will not go down. You can’t “out-healthy” energy balance

Know your deficit calories, track ACCURATELY using your food scale & tracking app, be consistent with HIGH volume meals to crush food noise and keep you full & craving-free

Drop “CONFIDENCE” below if you personally want my help losing the fat & keeping it off for good.

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Denver, CO

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