Alchemy 365

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Alchemy 365 blends yoga, HIIT, and strength training into the most effective group fitness classes. W

11/06/2026

The Alchemy crew is showing up BIG for Denver HYROX, and we couldn't be more excited to see our athletes take on race day!

If you're racing, add your race date and start time to our community spreadsheet so fellow Alchemy athletes, coaches, and friends can come out and cheer you on.

There's nothing better than seeing familiar faces on the course, and we want to make sure everyone has a crew supporting them!

Add your race details at the link in bio.

Let's show Denver what the Alchemy community is all about!

11/03/2026

Try any of our class formats at either of our two conveniently located Denver studios. Our coaches are ready to look after athletes of all backgrounds and fitness experiences!

Start your Trial 3 Pack - 3 classes for $30
Link in bio.

11/01/2026

November is all about showing up, pushing ourselves, and celebrating the community that makes Alchemy so special! From HYROX race prep and recovery to our annual Turkey Bowl and Friendsgiving celebration, we have plenty of opportunities to connect both inside and outside the studio. Check out what's happening this month and come join us!

Mark your calendar:
11/3 - Rowing Clinic
11/7 - Moms Community Class
11/11 - Denver HYROX Shakeout Run
11/16- Denver HYROX Stretch + Flow
11/17 - Powder Prep
11/21 - Turkey Bowl + Friendsgiving Potluck

Full schedule at link in bio.

10/27/2026

This cycle is all about intentional loading, quality movement, and progressive overload. We're focusing on building strength through controlled, challenging sets while leaving room to progress week after week.

Here's what you can expect:
Main lift: 3–5 sets of 5 reps, building in weight while maintaining solid technique. Heavy enough to challenge you, controlled enough to keep 2–3 reps in the tank.
Secondary lift: Build to a heavy set of 10, prioritizing quality reps over maxing out.
Accumulated work: Core, stability, and accessory movements that you can tackle at your own pace throughout the lifting portion.
Conditioning: Finish with 8–10 minutes of classic Alchemy conditioning to round out your training.

Monday - Back Squat, Hang Power Clean, Accumulate Plank Hold
Tuesday - Bench Press, BB Upright Rows, Accumulate Chin Ups
Wednesday - Front Squat, Deadlifts, Accumulate Side Bends
Thursday - Bent Over Rows, Push Press, Accumulate Ab Rollouts
Friday - Sumo Deadlifts, Sumo Hip Thrusts, Accumulate Ball Slams (LoHi)/Slam Ball Ground to OH (Tenny)

Full schedule and Trial 3-Pack available at link in bio. Let's get to work!

10/17/2026

Join us next weekend for another Saturday Session of HYROX Training Club!

Expect a challenging hybrid workout with a mix of strengh, endurance, and conditioning to put you to the test. You do NOT have to be registered for a HYROX race to participate

Saturday 10/24 at 7:15AM, meet at LoHi and bring your running shoes.

Drop-ins welcome! Grab your spot at the link in bio.

10/15/2026

Application closes at midnight tonight (10/15)! We will be sending a follow up email to everyone who applied with details of next steps and seminar dates.

We’re looking for high-energy, confident people who love fitness, love people, and know how to bring the best out of a room.

As an Alchemy 365 Coach, you’ll do more than lead workouts. You’ll help athletes get stronger, push past what they thought they could do, and create the kind of class experience that keeps people coming back.

We’re looking for people who:�- Have previous fitness coaching experience OR 6+ months as an Alchemy athlete (preferred)�- Can lead a room with confidence and energy�- Care about helping people get better�- Are hungry to learn, grow, and be part of a team

You’ll get hands-on training, mentorship, flexible scheduling, opportunities to grow, and a seriously great community to coach.

Apply to join the Alchemy 365 coaching team. Link in bio.

10/14/2026

Swipe through to explore our class formats and find out when you can catch them at both LoHi and Tennyson.

No matter your experience level or fitness goals, our coaches and community are here to help you push your limits, make progress, and find what you're capable of. All memberships, class packs, drop-ins, and trial packs include access to both locations.

Find your next class and come PYL with us!

10/08/2026

Good things are better shared. Especially when they involve getting stronger together.

If you know someone who belongs at Alchemy, bring them into the crew and we'll give you $25 toward your next membership payment when they become a member.

Invite a friend to try Alchemy today. When they sign up for a membership, make sure they mention your name so you get your $25 credit!

10/06/2026

At Alchemy, we believe strength is the foundation of fitness. That’s why our workouts focus on building muscle, boosting endurance, and improving conditioning.

Try 3 classes for $30 at the link in bio!

Our class formats deliver highly effective, fun, varied, TOTAL BODY workouts. Whether you’re here to get stronger, move faster, or test your limits, Alchemy has you covered.

Address

4144 Tennyson Street
Denver, CO
80212

Telephone

+17205750367

Website

http://www.alchemy365.com/tennyson

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