ShameOver

Lose the hangover (not the booze) and master moderation with ease! https://stan.store/shameover

ShameOver empowers women to drink less
without losing the booze completely or going cold turkey!

02/27/2026

The all or nothing is soooo unhealthy and super detrimental, so why is it our all too common go to for so many things?

If you’re like me, you’ve probably found yourself saying you won’t do something (like “I won’t drink tonight” or “I won’t eat that dessert”) only to do that exact thing…. and then double down by using it as an excuse to just go all in?! “Diet starts Monday” right?!

This is exactly one of the many topics we discussed on this weeks ShameOver Podcast with .by.sarah

Link in bio or search SHAMEOVER wherever you listen to pods.

02/17/2026

Time to burn baby! Come sweat it out with me THIS SATURDAY at The Denver Village!

Recharge in a relaxing wood fired sauna while reconnecting with yourself and other awesome women!

We’ll be talking about the real burnout we find ourselves in with life that often leads to numbing out.

Do you often treat yourself to drinks at the end of the night? Do you mindlessly scroll on social or shop as a way to pass the time? What about finding yourself snacking unnecessarily especially when it’s been a day??

If you’re:
☑️ overwhelmed
☑️ stressed
☑️ exhausted

If you:
💕love the sauna or are SAUNA CURIOUS 🤨

THIS IS FOR YOU.

I’m talking ways to feel better and less stressed without the all or nothing mentality. While you’re at it, we’ll also ditch the shame and guilt so often tied to being female.

If you ever find yourself breaking promises to yourself (then threatening or punishing yourself) this is for you!

If you’re burnt out and over it… This is for you.

You will walk away with healthier ways to cope and deal with stress so overconsumption and numbing out no longer is your go to.

Reset your nervous system, connect, and sweat it out. What are you waiting for? Spots are limited so sign up now!

https://www.thedenvervillage.com/saunacalendar/learn-burn-a-sober-curious-sauna-experience

Link in bio 😘

02/16/2026

HUGE SHOUTOUT to Del Frisco’s Steakhouse in Denver! We went for Valentine’s Day and after the best Espresso Martini 🍸 I’ve ever had (it was hazelnut flavored!) I checked out the mocktail menu.

It’s the first restaurant I’ve ever seen with .world on the menu so I had to try. I love love love 💕 Aplos, but have never made a mocktail personally, and this one at Del Frisco’s was sooooo good!

Just a reminder to:
✅ check the menu for great low and no (alcohol) options and …
✅ SWITCH to booze*free!

You can enjoy a drink or two absolutely! You just don’t have to drink allllll the drinks.

It does take practice and mindset shifts, but you don’t have to wait for rock bottom and it doesn’t have to be black or white / all or nothing.

If you want help learning how to drink mindfully, I’m your girl. Comment PREP for my free guide on how to start drinking less today.

02/12/2026

Do you ever MINDLESSLY drink? Eat? Scroll? Shop?! Overconsumption is so common especially when you’re burnt out, stressed out, exhausted. (Or… a mom 😂 )

Join me for a relaxing and restorative SAUNA Learn and Burn Experience.

You’ll learn small, easy TWEAKS you can implement ASAP so you can show up more mindfully yet less stressed. We will also sweat it out in an incredible wood fired sauna with

The event will be Feb 21 from 1-3 at - link in bio or comment BURN and I’ll send you the info.

And yess a there will be PRIZES, snacks and drinks, too!

Mama - you deserve this break. Let’s connect.

02/08/2026

Game day ≠ next-day regret.

If you want to drink like a PLAYER, you’ve gotta play the long game.

Here’s the real deal:
Hangovers aren’t random.
They’re a combo of dehydration + toxic byproducts your body makes while breaking down alcohol + wrecked sleep.

Translation: it’s not what you drank…
it’s how you drank.

My Super Bowl strategy:
🏈 Start hydrated
🏈 Eat real food first
🏈 Pace (your liver processes ~1 drink/hr… you can’t out-chug biology)
🏈 Alternate drinks
🏈 Decide your “done” moment before kickoff ends

You can absolutely enjoy the game AND wake up Monday feeling human.

I went from daily wine + weekend overdoing it → take-it-or-leave-it drinker.
I teach women how to do the same without going sober.

Ready to stop white-knuckling Mondays?
Work with me — link in bio.

02/07/2026

Does this happen to anyone else? Or just me?

01/24/2026

Denver women — this is your sign. 🔥
This isn’t an event, it’s a nervous system reset + mindset upgrade.

We’re starting with a powerful, grounding conversation led by me (Erica +ShameOver) for stressed out, burnt out women who are curious about drinking less and living more — without labels, pressure, or perfection.

You’ll learn why alcohol became the default for stress, connection, and overwhelm… and how to build better tools that actually support your life WITHOUT giving up alcohol completely!!

Then, we melt into a 45-minute wood-fired sauna session with Cedar & Steam. 🔥

Heat. Release. Regulation. Restoration. ✨
Move in and out intuitively. No forcing. No proving. Just listening to your body.

Water, towels, snacks and drinks provided.

You’ll leave feeling clear, calm, grounded, and lit up from the inside out.

✨ Not restriction. Freedom.
✨ Not shame. Self-trust.
✨ Not numbing. Nervous system healing.

Spots are limited — and this is a “you’ll wish you didn’t wait” experience.
Denver ladies… this one’s for you. 🔥💖

Address

2513 Elmira Street
Denver, CO
80010

Website

https://stan.store/shameover, https://vba2eab9mmfea.podbean.com/, http://ShameOver.me/

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