What are the opening hours?

Monday 6am - 4pm Tuesday 6am - 7pm Wednesday 6am - 4pm Thursday 6am - 7pm Friday 6am - 4pm Saturday 7am - 2pm

The LIFT Lounge

We help busy professionals live better, longer. Join other locals looking to reach their goals despite the chaos

🚀 Complimentary goal-setting one-on-one where we’ll design the perfect customized program based on your specific goals! Here's some stuff

🚀 Private Coach Imagine having your own motivational speaker waking you up every morning and inspiring you to get your 🍑 in the gym!

🚀 Cutting Edge Workouts to do FROM HOME! These are designed to trim the waistline and give you that hourglass shape you’ve been craving

🚀 World-Class Online Support with 24hrs accountability!

08/03/2026

Resting isn't always recovering.
Here's what actually heals your body faster.
Most people think recovery = doing nothing. But your body doesn't work that way.
Movement is medicine when you do it right.

Watch to see why we build active recovery into EVERY program at LIFT.
🔗 Full breakdown in bio.

07/31/2026

When Todd received an osteoporosis diagnosis, he made a decision that changed everything.

Today, after just a few months of training:
• Increased training weights by 40–50%
• Stronger than ever at 70 years old
• Training with confidence
• Building strength for lifelong bone health

Strength isn't just about lifting heavier.
It's about improving quality of life, protecting your future, and proving that it's never too late to get stronger.

Todd's story is a powerful reminder that the right coaching and a consistent plan can make an incredible difference—at any age.
We're honored to be part of your journey, Todd. 💪

Ready to invest in your future strength and longevity?
DM us "STRONG" to get started.

07/27/2026

The gym was never the problem. Being invisible in it was.
You have been showing up. You have been putting in the work. So why does it still feel like nothing is changing?

Here is what no one tells you: Results don't just come from reps. They come from being SEEN.
At The LIFT Lounge®, we know your name, your goals, your story and we build everything around YOU.

Stop being invisible. Start being unstoppable.
👉 Link in bio to read the full blog + Book your free No Sweat Intro.

07/24/2026

Just two weeks in, and Izzy is already experiencing what makes The LIFT Lounge special.

• A welcoming community
• Motivating coaches
• Challenging workouts
• Support every step of the way

Sometimes the best sign you're in the right place is when you can't wait to come back.

That's the power of training in an environment that challenges you, supports you, and helps you become stronger than you thought possible.
We're excited to be part of your journey, Izzy!

Ready to start yours?
DM us "START" to get started.

07/22/2026

POV: You went to the gym to lose weight… and accidentally healed your anxiety.

Swipe through to see the science behind why mental fitness IS physical fitness and why every workout you do is doing so much more than you realize.

At The LIFT Lounge®, we train the WHOLE you. Mind, body, and everything in between.

Drop a 🧠 in the comments if this hits different.
📅 Book your free No Sweat Intro link in bio!

07/20/2026

Your workouts are doing more than you think.

Most people hit the gym to look better. But here's what nobody tells you: exercise is one of the most powerful tools for your mental health too.

Dopamine. Serotonin. Endorphins. A bigger, sharper hippocampus. Less cortisol. More resilience.
That's what consistent training gives you. And that's exactly what we build at The LIFT Lounge®.

Mental fitness IS physical fitness. Read the full blog link in bio.
📅 Ready to feel better inside AND out? Book your FREE No Sweat Intro today.

07/17/2026

Great coaching doesn't just make workouts better—it makes results possible.

For Chelsea, Heather's combination of energy, expertise, and genuine care creates an experience that goes beyond traditional fitness coaching.

• Focus on proper form
• Joint-friendly training
• Personalized attention
• Motivation that inspires confidence

It's this commitment to helping members move better, feel stronger, and train safely that makes The LIFT Lounge experience so special.
Thank you, Chelsea, for sharing your experience!

Ready to experience coaching that truly cares about your success?
DM us "LIFT" to get started.

07/16/2026

You are not invisible here.
Swipe to find out why being SEEN is the secret to your transformation.

Most fitness advice tells you to work harder. We are telling you something different, and it is backed by science.

Swipe through to discover why the people who get results are not the most talented; they are the most seen.

📲 Full blog + free No Sweat Intro. link in bio.

07/10/2026

Sometimes it's the simple things that make the biggest difference.

● Friendly, supportive coaches
● A clean, welcoming environment
● Equipment that's always ready to go
● A community that wants to see you succeed

For Robbie, The LIFT Lounge is more than just a place to work out—it's a place where support, encouragement, and consistency come together.
That's what longevity training is all about.

Ready to experience the difference?
DM us "LIFT" to start your journey.

Address

405 SE 6th Avenue, Suite 101
Delray Beach, FL
33483

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 7pm
Wednesday	6am - 4pm
Thursday	6am - 7pm
Friday	6am - 4pm
Saturday	7am - 2pm

Website

http://www.theliftlounge.vip/

Alerts

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