Fit 2 Da Tee

Fit 2 Da Tee 1 Fit 2 Da Tee is a certified personal master trainer specialized in physical fitness and sports & nutrition consultation. Free consultations.

I offer services for weight loss, custom meal plans, holistics, and body sculpting as well. I have over 20 years of experience in strength training and conditioning, offer spin sessions at United States Fitness and offer personalized programs for all ages, sizes and skill levels. I am mobile and can travel to you or you can come to me so we can set up a training plan that suits your lifestyle. If

you don't like the hustle and bustle of the gym, the crowds, and are looking for the convenience of personal sessions within your comfort zone, I am the person that you need. Whether you want to train to compete, maintain a healthy lifestyle, look and feel better, or just workout for stress reduction I can guarantee you results with the proper discipline and commitment. Pricing is custom fit to all your needs.

05/24/2025

Tee

Applied PressureHow's your workout Journey? By following the proper instructions from your fitness trainer you can accom...
02/09/2017

Applied Pressure
How's your workout Journey? By following the proper instructions from your fitness trainer you can accomplish your goals. Fitness to Wellness is a never ending process in which I always try to teach those to make working out apart of your daily life not just a thing to do for a certain event/weight loss or for this so called New Years Resolution. Working out is suppose to bring a little pain. Without pain what is it to gain? When you are doing your reps and then begin to feel the burn...your doing something then. Going through the motions is not exceptable. Push and challenge yourself to do better each time. Its normal to have sluggish days in which you are not feeling strong or up to the challenge for that day. But just minimize your weight...but only for that day. Continue with your same workout regiment and try not to have continuess days like that. If you find yourself having more days weak than strong then check your diet....because thats the problem most of the time. Dont give up what so ever on your journey...Believe me once you give up things will never be the same mentally, physically, and spiritually. Stay Strong and Keep up the good work.

WHEN YOUR DONE SAYEN, THAT YOUR DONE PLAYEN COME SEE TEE @ FIT 2 DA TEE AND GET YOUR BODY RIGHT!
02/07/2017

WHEN YOUR DONE SAYEN, THAT YOUR DONE PLAYEN
COME SEE TEE @ FIT 2 DA TEE AND GET YOUR BODY RIGHT!

To those who choose to eat what you want during this journey and believe that this will still yield the results you are ...
01/30/2017

To those who choose to eat what you want during this journey and believe that this will still yield the results you are trying to obtain. I know its a little expensive to eat the proper foods you need to maintain a new healthy lifestyle. But if you average the $$ spent on eating out at lunch weekends and keeping up with the lastest fashion trends you will find that you have basically threw away atleast a month to 2 months of healthy groceries. This society is designed for us not to live healthy. The reason is if ppl get well then there will be no purpose for Doctors to practice medicine. Alot of our families are on medications that are not meant to heal, they only serve the purpose to treat the problem. We can change this generational curse by "DISCIPLINE" ourselves in diet and exercise. If you notice most of the beneficial things for the body and mind are the most expensive things in the grocery store. Why wouldnt you invest in your future to limit the most excruciating painful expense of a doctor bill or literal physical pain? I know most of us grew up poor and are accustom to survival foods. But alot of us are doing alot better in these days and time even than our parents to change ourselves and families way of eating. This is what I mean by breaking that generational curse. Invest those few $$ in living healthy and stop "CHEATING" on this journey. It will be very Beneficial in your future from Fitness to Wellness.

Wassup Wassup!!!Back to the business of Fitness and Wellness. Now as I have previously posted on how many days are effic...
01/27/2017

Wassup Wassup!!!
Back to the business of Fitness and Wellness. Now as I have previously posted on how many days are efficient I would like to share somethings that might make a few fitness trainers a little upset but its my business to keep it real with my clients. One of the things you need to be aware of and its not good for your body and joints is this trending idea of "CROSSFIT TRAINING". This will do damage to your body in the long run...and some are suffering at this present moment from this activity. This was created for those who are competing in a "Single" event maybe once no more than twice out of a year. The actions in this activity has no daily purpose in your average everyday life. To the person who has just started this journey.... please do not feel intimidated by video's or ppl who are in a program like Crossfit. Take my advice you are going to be alot better off taking your time doing wats instructed by your trainer. Keeping the proper "DIET" is the key and staying "FOCUS" will take you over the top. KEEP UP THE GOOD WORK👍👍 And remeber its never how old you are or when you got started on this journey its how determine you are to accomplish the task of Fitness and Wellness. LET'S GO!!!

Ok now I have spoke on clean and unclean foods. Now this is why its important to eat right while on your fitness to well...
01/20/2017

Ok now I have spoke on clean and unclean foods. Now this is why its important to eat right while on your fitness to wellness journey. What you eat determine your energy level. This is why its important to eat WHOLE GRAINS and not enriched or bleached...B.K.A. Processed grains. Alot of GREEN LEAFY vegetables.... not including starchy vegetables such as white potatoes, white rich, enriched pastas, because these foods produce high amounts of sugar and will leave you in a position of not losing the weight also leaving you at risk of Diabetes. Im not saying you shouldnt eat white potatoes but in the beginning of your journey I would suggest little to no starches for atleast 6-8 wks. Controlled portions is the key to stomach shrinkage and "LOTS "of "WATER". This will increase your bowel movements as well. (This is how toxins and fat escape) We need to learn how to drink regular water...flavor water has process sugars in them and do not hydrate like pure water. Adding lemon is good and room temperature water is the best. We should drink 1/2 your body weight in ounces of water. Though it sounds impossible all that means is "PUT THAT SODA DOWN". Fruit juices are fine but read the contents because most of the best tasting drinks has the brain killer called "HIGH FRUCTOSE CORN SYRUP". Try your best to avoid them. If you follow this challenge you will feel a increase in your energy level. Your metabolism will start beating the brakes of that FAT you hate looking at. STAY TUNED STAY FOCUS.

Back to the Business of Fitness...now as you have a workout regiment you must add atleast 15 to 30 min of cardio whether...
01/19/2017

Back to the Business of Fitness...now as you have a workout regiment you must add atleast 15 to 30 min of cardio whether before or after your workout. I would suggest before to get your body warmed up and ready for the workout. When working out you should focus on one particular area of the body at a time during that workout regiment. If its legs or arms for each pull there should be a push after each set. Proper stance and balance is important. Your weight should be determined on the count after 7. At 7 if your starting to feel the burn slightly then thats the proper weight you should use for that rep...never counting over 15. If you are counting over 15 you dont have enough weight. You should feel the burn dont give up and push through it. Also BREATHE. In through the nose and out the mouth. DO NOT hold your breath and workout. This can cause nerve strains and you could possibly pass out.... 3 to 5 reps are efficient. LET'S GO!!!

01/18/2017

Wassup Wassup!!
On the road to Fitness and Wellness I have already shared the importance of contents in the foods we eat. Now I'm fix'n to get under a few of my ppl's skin with the foods we should stay away from period. As for anything that has been created it was made with instructions. This also goes for the human body. According to Leviticus 11 we were instructed on what to eat and what not to eat. (CLEAN AND UNCLEAN) Now a lot of you may say "Well God said as long as you pray over your food then its Blessed". Well if that's True why is there dieases that's the leading cause of a lot of our generational love ones such as Cancer, Heart Disease, Diabetes, and many cases of High Blood Pressure. Ok then hypothetically thinking a properly cooked rat, dog, cat, is ok to eat as long as you pray over it, "RIGHT"!! Yes its digestible if seasoned right huh....but is it really good for the body? Would you put on CLEAN clothes on a UNCLEAN body? Yes everything God created is good, but only good for its PURPOSE. Most ppl think this msg is only in reference to pork...but I'm going to list a lot of the most popular foods along with the swine that we are eating, and are the cause of Obesity and a lot of the Diseases I named above. TOP 1O FOODS THAT ARE KILLING US
1.)Shrimp
2.)Lobster
3.)Crab Legs
4.)Catfish
5.)Crawfish
6.)White Sugar
7.) Iodized Salt
8.) Regular Processed Pasta's/Ramon Noodles
9.) White Bread
10.)Hot Dogs/Polish Sausage

The Killing Pot😳
01/18/2017

The Killing Pot😳

AFTER YOU GET YOUR BODY JUST THE WAY YOU WANT IT WE HAVE A COMPLETE LINE OF APPAREL TO GIVE YOU THAT LOOK THAT YOUVE AL...
01/16/2017

AFTER YOU GET YOUR BODY JUST THE WAY YOU WANT IT WE HAVE A COMPLETE LINE OF APPAREL TO GIVE YOU THAT LOOK THAT YOUVE ALWAYS WANTED LOOK AND FEEL LIKE THE LEGEND THAT YOU ARE WITH LEGENDS APPAREL
AVAILABLE AT WWW.LEGENDSCLOTHINGCO.COM
THE AFTER SHOCK COLLECTION THE APPAREL THAT YOU WEAR AFTER YOUR VIGOROUS WORKOUTS
(WORN BY FIT 2 DA TEE STAFF)

Address

Delray Beach, FL
33483

Telephone

+13143390355

Website

Alerts

Be the first to know and let us send you an email when Fit 2 Da Tee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit 2 Da Tee:

Shortcuts

Share

Category