Simply Yoga with Heather

Simply Yoga with Heather I like to describe myself as a yoga teacher rather than an instructor because I am here to guide you through your practice.

Are we carving out time during our busy days to take care of ourselves physically, mentally and spiritually? Are we able...
05/10/2023

Are we carving out time during our busy days to take care of ourselves physically, mentally and spiritually? Are we able to unplug from all of the stimuli that’s around us? Yoga gives us that opportunity to reconnect with ourselves, to be present, and breathe deeply!

Come join me for a class on Thursday mornings 9:30 @ Satya Anahata

05/08/2023

Benefits of practicing yoga with infrared heat are reduced muscle pain, naturally improves blood circulation, and the blood supply to the muscles improves, as well!

Come join me for a heated vinyasa flow at Satya Anahata downtown Delray Beach, Thursday morning at 9:30! Great way to st...
05/08/2023

Come join me for a heated vinyasa flow at Satya Anahata downtown Delray Beach, Thursday morning at 9:30! Great way to start your day!

Have you been wanting to try yoga but feel intimidated just walking into a studio, or been to studios where it is compet...
01/08/2023

Have you been wanting to try yoga but feel intimidated just walking into a studio, or been to studios where it is competitive and all about the perfect pose?

Satya Anahata studio offers a warm welcoming atmosphere where there are classes for everyone!

Simply Yoga with Heather is offering a special on our Saturday morning vinyasa/ sound healing classes. 3 consecutive Saturday classes for $40. Come experience the healthy benefits of yoga!

Our yoga and sound healing class on December 31st at Satya Anahata is canceled. We will see you next Saturday!
12/30/2022

Our yoga and sound healing class on December 31st at Satya Anahata is canceled. We will see you next Saturday!

Love our Saturday morning yoga classes at Satya Anahata💫🧘‍♀️
12/04/2022

Love our Saturday morning yoga classes at Satya Anahata💫🧘‍♀️

Benefits of Yoga:There are so many occupations that put stress on our bodies such as dentistry, cosmetology, and sitting...
12/02/2022

Benefits of Yoga:
There are so many occupations that put stress on our bodies such as dentistry, cosmetology, and sitting at a computer for long hours. Yoga helps lubricate the fascia in our bodies , lengthens and strengthens muscles, releases tension by using the breath , and quiets the mind by focusing on the poses.

We are ready to provide a class full of love & healing 🤍💫Come join us at satya.anahata tomorrow morning 08:30 AM
11/26/2022

We are ready to provide a class full of love & healing 🤍💫
Come join us at satya.anahata tomorrow morning 08:30 AM

We have been given a blessing to offer our vinyasa flow & sound healing at a beautiful heart warming studio in Delray - ...
11/22/2022

We have been given a blessing to offer our vinyasa flow & sound healing at a beautiful heart warming studio in Delray - Satya Anahata! We look forward to seeing you every Saturday morning starting at 8:30 AM 💫

Starting Saturday, November 19th, Clarissa and I will be offering a 60 minute yoga practice followed by 30 minutes of so...
11/11/2022

Starting Saturday, November 19th, Clarissa and I will be offering a 60 minute yoga practice followed by 30 minutes of sound healing at Veterans park! Weather permitting, we will be there every Saturday morning! A beautiful way to start your weekend!

When we have those moments of wondering and questioning ourselves!
11/09/2022

When we have those moments of wondering and questioning ourselves!

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Delray Beach, FL

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+15185271803

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