Motivated Motions

Motivated Motions General Fitness and Nutrition Guidance This is a 1,000 sq. ft. private training studio made for one on one or even group training. (Text/Phone is best).

The studio contains over $15,000 worth of equipment including the infamous FreeMotion Dual Cable machine (the only cable machine ever needed!), treadmill and Spin bike, Bosu Balls, Slam/Impact Medicine Balls, a suspension training TRX, more than enough dumbbells and barbells, an 9ft x 6ft mirror, ground Gliders, over 500 pds of kettle bells, adjustable benchs, StepUp platforms, stability balls, Ba

ttle Ropes, Cable Pull-Down and Row Machine. I have a lot of experience in the field and whether it be weight loss, to toning, to cardio-strength training, to body building, to general rehabilitation, to marathon training; I have never had a client's needs that I could not meet. I am very well-versed in nutrition and exercise regiment and have never had a problem developing a personal program for any client. Also, at Motivated Motions, I keep track of your food logs, weight, body fat, body measurements and exercise sessions. Depending on your fitness status at the moment, will determine the progression we could take to reach your goals together. To start up, we would meet for about an hour to an hour and a half, do a free fitness assessment and consult, free body analysis, nutritional overview, and then a workout. Did I mention there is also NO MONETARY CONTRACT!!!! Below is my mission statement to give you a better idea about my approach to training. Hope this is informative and PLEASE contact me through email, text or phone to further discuss. Be fit for life,

-Eric, ISSA CFT, SFT
Motivated Motions, LLC.
1231B Wayne Ave
Dayton OH, 45410
(937) 422-6369

06/15/2026
How many people can relate to these??I know my clients have done more than a few of these!!! 💪🤣👍
06/08/2026

How many people can relate to these??

I know my clients have done more than a few of these!!! 💪🤣👍

05/18/2026

The most important thing right now in the pursuit of truth, knowledge, and science is to possess the empowerment to discern when someone else is completely full of s**t.

For some reason I don’t share stuff like this as often as I should… 🤔 Anyways, it’s frequent comments like this that rem...
05/14/2026

For some reason I don’t share stuff like this as often as I should… 🤔

Anyways, it’s frequent comments like this that remind me of the true real world value of taking care of your own vessel. I want to say that not one hour goes by that I don’t somehow unintentionally benefit from putting aside 4 hours a week for my physical and mental well-being.

It’s reminders like these that are just another reason to push ourselves to keep going. And more importantly, it’s a reminder to the people that put in the work for themselves and see that work and time exponentially overlap into our daily lives and quality of life.
You all 🤘.

Hell yea, man. Hell yea.

05/11/2026

Honesty is telling the truth to ourselves and others. Integrity is living that truth.

04/27/2026

If you light a lamp for somebody, it will also brighten your path.
– Gautama Buddha

Address

1231 Wayne Avenue
Dayton, OH
45410

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

Telephone

+19374226369

Website

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