Space Three

06/03/2026

Not every workout needs to be your hardest workout.

One of the biggest mistakes people make is thinking progress only happens when they’re completely exhausted. The truth? Consistency beats intensity every time.

✅ Show up even when motivation is low
✅ Focus on good form
✅ Get your steps in
✅ Prioritize protein and hydration
✅ Repeat tomorrow

The members who see the best long-term results aren’t the ones who go all-out once in a while—they’re the ones who keep showing up.

What’s one healthy habit you’ve been consistent with lately? 👇

06/01/2026

Hello, June ☀️

A new month means a fresh opportunity to move your body, reconnect with yourself, and spend time with a community that makes showing up feel a little easier.

Whether you’re chasing a goal, building a routine, or simply looking for an hour that’s just for you, we’re grateful to be part of your journey.

This month, focus on progress over perfection, consistency over intensity, and celebrating every small win along the way.

We’ll be here cheering you on every step of the way. 💚

See you in the studio.

05/29/2026

05/25/2026

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

At Space Three, community means showing up for each other — and today we pause to reflect with gratitude.

Whether you’re spending the day with family, friends, or moving your body in a way that feels good, we hope you take a moment to appreciate the freedom to gather, connect, and belong.

❤️ Your third space is here for you.

05/06/2026

Your summer plans just got stronger ☀️💪

🎟️ Summer Class Pass
25 classes for $300
Valid May–August

No stress. No guessing. Just SHOW UP.

Perfect for:
✔️ busy schedules
✔️ staying consistent all summer
✔️ feeling your best walking into fall

Tag your workout buddy 👯‍♀️ or DM me “SUMMER PASS” to grab yours!

05/02/2026

458.
That’s how many classes I’ve shown up for.
Not because it was easy.
Not because I was always motivated.
But because I made a decision to start showing up for myself.

And that’s really what this journey has been about.
When I first walked into Space Three, I thought it was about fitness… about numbers… about losing weight.
But it turned into so much more.
It became about consistency.
About choosing myself on the hard days.
About finding strength I didn’t know I had.
Yes — I’ve lost 40 lbs and kept it off.
But what I’ve gained matters even more.
Confidence.
Discipline.
A mindset that doesn’t quit.
And the feeling… that’s the part that’s hard to put into words.
The feeling of getting a little stronger, going a little further, and realizing you’re capable of more than you thought.
If you’re wondering if it’s worth it — it is.
If you’re waiting for the “right time” — this is it.
Because Space Three isn’t just a place to work out…
it’s a place where you’re supported, encouraged, and reminded that you can do hard things.
And if I can do it — you can too. ✨


Catherine—getting to be part of your journey has been such a gift. We are so proud of you. 💚

04/20/2026

Monday Motivation 💪

New week. New chances. Same goal — show up for you.

You don’t need to be perfect.
You don’t need to feel ready.
You just need to take that first step.

Remember: the people you see crushing it now? They started exactly where you are.

Let’s build momentum this week — one workout, one rep, one win at a time.

Who’s getting after it today? 🔥👇

⸻

04/19/2026

Sunday reset hits different ✨

Take a moment today to slow down, breathe, and move your body with intention. Whether you’re recovering, stretching, or getting a light sweat in—every bit counts.

At Space Three, Sundays are for YOU. 💪

Drop a 🙌 if you’re showing up for yourself today!

04/18/2026

SATURDAY SWEAT CHECK 💦🔥

Weekends are for showing up for you.

No rush. No pressure. Just movement, progress, and that feeling you get when you finish something hard 💪

Whether you’re crushing PRs, modifying every move, or just walking through the door—you’re doing it right.

👉 What did you get after today? Strength, sweat, or sanity?

Drop it below ⬇️

04/10/2026

Oops… we did it again 😅🔨

More walls coming down, more space opening up, and more possibilities taking shape. What started as a vision is quickly turning into something even bigger than we imagined.

Construction continues and we’re not stopping anytime soon… because every wall we take down brings new opportunity with it.

Now the real question is… 👀What’s behind the wall? Drop your guesses below 👇