06/17/2026
If some details about class would relieve some first time nerves, keep reading!
-We are located on King Street in Downtown Dalton, right in front of the courthouse parking garage!
-You’ll find yourself in the front lobby when you enter the building. Head to the back corner cubbies to drop your belongings. All you need is yourself and a water. Grip socks are optional!
-When your instructor asks your name to get you checked in, feel free to ask any questions that you have prior to class! They’ll be so glad to chat!
-Through the back hallway, you’ll find the studio with 12 mats. Pick any mat you like! Your instructor will have your equipment prepared for you or the white board on your way in will let you know what you need!
-And lastly, enjoy yourself. Laugh when it’s hard, drop the weights if you need to, and be as present as you possibly can. Movement isn’t punishment, it’s nourishment!
So bring a friend or come alone, but know you aren’t alone! We have newcomers every single day and you are welcome to be next. We created the space for you after all! See you soon?
Xoxo, Team Bend🤍
