Southern Soul Yoga + Pilates

Southern Soul Yoga + Pilates Dalton’s only all in one studio, offering ReForm Pilates, Mat Pilates, Hot Yoga, Barre and Sculpt, with a full coffee bar ready to fuel your workout!

09/02/2026

September 8th is Lissencephaly Awareness Day! Make sure to wear purple or blue to show your support for our sweet Bo 💜💙

Why these colors?
💙 Blue represents rare diseases & disorders. Lissencephaly is 1 out of 100,000 births causing it to be very rare.
💜 Purple represents epilepsy and seizure disorders, a prominent and awful symptom caused by Liss.

What is Lissencephaly?
It is a rare brain malformation where the folds do not develop, causing “smooth brain.” It affects movements, vision, seizures, learning & development & more. There is no cure but with love, strength, & resilience, he pushes through everyday!

What are some of the hardships Bo deals with?
He deals with daily seizures, medications & side effects, developmental delays, tube feeds, vision impairment & processing, hospital visits, specialist appointments & more. You never know what each day will bring.

Fun Fact: The mascot is a koala because they are born with smooth brains! 🐨

Thank you to everyone who continues to support & pray for our warrior Bo!!

Your Saturday morning just got a whole lot better 😋❤️Join us Saturday 19th for a Non-Heated Sculpt class at 8am OR a Hot...
09/02/2026

Your Saturday morning just got a whole lot better 😋❤️

Join us Saturday 19th for a Non-Heated Sculpt class at 8am OR a Hot Sculpt class at 9:30am followed by Chick-Fil-A breakfast & a latte of choice! What could be better?!

Book your spot now on MindBody for $25! Come ready to sweat, refuel, & sip 🤭☕️

Thank you for voting us Dalton’s Best Pilates + Yoga Studio! 🤍 We are so grateful for our incredible community and for t...
08/28/2026

Thank you for voting us Dalton’s Best Pilates + Yoga Studio! 🤍 We are so grateful for our incredible community and for the opportunity to move, grow, and connect together. Your support means more to us than you know!

If you haven’t taken a class with us yet, we’d love to have you join us! Whether you’re brand new to Pilates or Yoga, or you’re a longtime lover of movement, there’s a place for you here.

We’re celebrating with 25% off class packs! Have questions? Send us a message, we’d love to help!

Join us for BLOOMS & BEATS GLOW YOGA!! 🌸✨Get ready to move, glow, and bloom! Join us Monday, August 31st at 6:15 PM for ...
08/17/2026

Join us for BLOOMS & BEATS GLOW YOGA!! 🌸✨

Get ready to move, glow, and bloom! Join us Monday, August 31st at 6:15 PM for a one of a kind Vinyasa Glow Yoga experience with Mae!

Your $45 ticket includes:
🧘‍♀️ An hour long non-heated vinyasa flow class featuring glow in the dark paint, glow sticks, & a curated playlist
🌷 Build your own beautiful bouquet with after class
🍵Sip on a matcha or latte of choice!

Book your your spot on Mindbody now!

Saturday mornings are for learning, growing, and becoming even better for our community 💛 Our teachers are committed to ...
08/15/2026

Saturday mornings are for learning, growing, and becoming even better for our community 💛 Our teachers are committed to staying students themselves, diving into continuing education so they can bring their very best to every class, every client, and every moment. We’re so proud of their dedication!

Hello August!! We have so many fun things happening this month! From themed classes, NEW classes, & our first ever GLOW ...
08/09/2026

Hello August!! We have so many fun things happening this month! From themed classes, NEW classes, & our first ever GLOW yoga!! ✨✨

We can’t wait to move with you this month! Check MindBody for more info or send us a message!

Stay active, reduce stress, and feel your best all semester long! Whether you’re fitting in a workout between classes or...
08/05/2026

Stay active, reduce stress, and feel your best all semester long! Whether you’re fitting in a workout between classes or building a consistent routine, these memberships were designed with students, and student budgets in mind!

Student Mat Unlimited – $75/month (Regularly $99)
Enjoy unlimited:
✨ Mat Pilates
✨ Barre
✨ Sculpt
✨ Yoga

NEW Student All-Access Unlimited – $149/month (Regularly $199)
Unlimited access to everything in the studio, including:
✨ Mat Pilates
✨ Barre
✨ Sculpt
✨ Yoga
✨ Reform45
✨ Chair Pilates

Valid student ID required! Questions? Send us a message or stop by the studio, we’d love to help you find the membership that’s right for you! 💛

Less than a week left until our Barre & Bowls!! 🤸🍓🫐10:45am is full, but there are still a few spots open for our 12pm cl...
08/03/2026

Less than a week left until our Barre & Bowls!! 🤸🍓🫐

10:45am is full, but there are still a few spots open for our 12pm class! The perfect way to move, refuel, & treat yourself 💛 Come join the fun & book your spot on MindBody! Questions? Send us a message!

NEW CLASS!! We are so excited to announce that our Chair & Mat: Core Power will officially start August 11th, every Tues...
07/30/2026

NEW CLASS!! We are so excited to announce that our Chair & Mat: Core Power will officially start August 11th, every Tuesday at 5:30pm & Saturday at 8:30am & 9:30am!

A little bit about the class:
Build strength from the inside out in this dynamic full-body Pilates class. Using the Wunda Chair, mat work, and kettlebells, you’ll challenge your core, improve balance and stability, and build functional strength through controlled, low-impact movement. Expect a fun, energizing workout that leaves you feeling stronger and more confident!

*Grip socks are required. Feel free to bring your own or purchase in studio & we will see you soon! 💛

Address

801 Walnut Avenue
Dalton, GA
30720

Website

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