Southern Soul Yoga + Pilates

06/16/2026

Loving our new merch! 🤩

06/10/2026

Whether you’re ready to commit, want flexibility, or just want to give it a try, there’s an option for you!

🤍 Become a member
🤍 Purchase a class pack
🤍 Drop in a class

See all pricing on MindBody | See you at the studio!

05/30/2026

05/28/2026

Come flow with us & finish the week feeling your best 🫶🏻✨

Book your favorite classes on MindBody! Questions? Send us a message!

05/21/2026

Our weekend plans 🤸‍♀️☕️✨

Friday:
5am, 6am: Reform
7am: Reform | Gently Heated Yoga Stretch
8am: Reform | Mat Pilates Strength
9am: Reform
6pm: Hot Sculpt

Saturday:
7:30am: Non-Heated Sculpt | Reform
8:30am: Reform
9:30am: Reform | Hot Sculpt
10:30 am, 11:30am: Reform
1pm: Private class

Sunday:
9am, 2pm, 3pm: Reform

See you in the studio!

05/20/2026

& we’re loving it ✨✨

05/18/2026

We had the pleasure of celebrating not one, but 2 matcha birthdays over the weekend 🍵💗✨

Thank you for spending it with us!

05/12/2026

Lots of chances to move your body tomorrow!! 🤸‍♂️

Book your class here: https://www.mindbodyonline.com/explore/locations/southern-soul-dalton-yoga-pilates

05/07/2026

To our nurses, thank you for everything you do! Happy Nurses Week! 💙🩺

You’ve taken care of everyone else, now it’s time to take care of yourself! Enjoy 25% off class packs now through May 13th!

Purchase here: https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3 or on the MindBody app!

Questions? Send us a message 💌

05/06/2026

2 days left! 💗

Teachers, this one is for you! 🥰📚🫶🏻

To show our appreciation we are offering a monthly unlimited special! Monthly unlimited mat $69 a month (regularly $99!) Offer valid starting today through May 8th!

Whether you’re a beginner or experienced, this is for you! Grab a latte after your classes too!

Purchase here: https://clients.mindbodyonline.com/ASP/main_shop.asp?tg=&vt=&lvl=&stype=40&view=&trn=0&page=&catid=&prodid=108&date=4%2f27%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Questions? send us a message 🫶🏻