FLÖW

FLÖW Wellness in Motion
Zumba and Group Fitness • Personal Training • Nutrition Coaching
Now Open | Downtown Dalton

Okay Dalton… time to hydrate 👀🌿We have ONLY TWO of our original 1st Edition FLÖW water bottles left.And we’re not sellin...
09/17/2026

Okay Dalton… time to hydrate 👀🌿

We have ONLY TWO of our original 1st Edition FLÖW water bottles left.

And we’re not selling them.

The next 2 people who purchase a Start Your FLÖW Plan will get one for FREE. 🌿

✨ 4 Zumba® classes for just $40
✨ One month to use your classes
✨ FREE 1st Edition FLÖW water bottle

These bottles were part of our very first FLÖW merchandise run, featuring the original matte black design and signature bamboo cap.

So yes… this is your chance to own a little piece of FLÖW history. 👀

Only 2 are left.
Two plans.
Two bottles.
Then they’re gone.

Your bottle will be waiting for you at your first class. 🌿

Ready to Start Your FLÖW?

Register now at flowdalton.com → Explore Plans → Start Your FLÖW

📍 322 S. Hamilton St.
Dalton, GA

09/16/2026

Do you own one of FLÖW's original water bottles? Show me in the comments 🌿

09/16/2026

Hydration matters, especially when you’re dancing through a full Zumba® class. 💦🌿

And we may have something coming that can help with that… 👀

Stay tuned for tomorrow.

Muy emocionada de participar en este importante evento ❤️🌿
09/16/2026

Muy emocionada de participar en este importante evento ❤️🌿

09/16/2026

Next Zumba® class: Thursday 9 AM at FLÖW! A few spots are still available 😊
Flowdalton.com

09/16/2026

Maybe this is your sign to finally try FLÖW. 🌿

You do not have to be a dancer.
You do not have to be “in shape.”
You just have to show up.

Come move with us, have fun, and leave feeling better than when you walked in.

This week at FLÖW Dalton:

🌿 Thursday at 9:00 AM (running low)
🌿 Friday at 6:00 PM

$12 drop in
Reserve your spot and pay online or at the studio.

📍 322 S. Hamilton St.
Dalton, GA

Come see what FLÖW is all about. 🌿

Footage courtesy of Local 3 News.

Still smiling about Friday night 🌿Our 6 PM class was our first fully sold out regular class at FLÖW, and this group abso...
09/15/2026

Still smiling about Friday night 🌿

Our 6 PM class was our first fully sold out regular class at FLÖW, and this group absolutely brought the energy.

They danced, laughed, cheered each other on, and for the final song we turned off the lights and everyone sang along to I Wanna Dance with Somebody while dancing together.

Such a fun way to close out the week.

Thank you to every single person who showed up and made the room feel so special. You all were amazing. 🌿

And now we’re ready to do it again tonight.

Tuesday Zumba® at 6 PM
Only 2 spots left

Book at flowdalton.com

------------

Todavía sigo sonriendo por lo que vivimos el viernes por la noche 🌿

Nuestra clase de las 6 PM fue nuestra primera clase regular completamente llena en FLÖW, y este grupo llegó con TODA la energía!

Bailaron, se rieron, se animaron unos a otros y, para la última canción, apagamos las luces y todos cantamos I Wanna Dance with Somebody mientras bailábamos juntos.

Qué manera tan bonita y divertida de cerrar la semana.

Gracias a cada una de las personas que estuvo ahí e hizo que el salón se sintiera tan especial. ¡Estuvieron increíbles! 🌿

Y ahora estamos listos para hacerlo de nuevo esta noche.

Zumba® este martes a las 6 PM
Solo quedan 2 cupos

Reserva en flowdalton.com

09/15/2026

Dalton State College, we’re dancing tomorrow 👀🔥

📍 Bandy Gymnasium
🗓️ Wednesday, Sept. 16
⏰ 12:00 PM
💃🏻 Zumba® with FLÖW

Classes are FREE for Dalton State students, faculty, staff & eligible alumni with Bandy Gym access. 🙂

Got 30 minutes? Come for 30.
Got more? Stay longer.

Students, faculty & staff — come move, sweat, and have some fun with us. No dance experience needed.

See you at noon! 🌿

09/15/2026

A little FLÖW on Local 3 Plus You 🌿

I had the opportunity to share what FLÖW is really about: movement, community, small groups, and creating a space where people can feel comfortable just showing up as themselves.

Thank you Local 3 Plus You for having me and giving me the chance to share a little of our story with the community.

Watch the full interview here 🌿

09/15/2026

Tuesday night Zumba® at FLÖW 🌿

Only 2 spots left for tonight at 6 PM!

Come enjoy with us.

Book at flowdalton.com

Address

322 South Hamilton Street
Dalton, GA
30720

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