What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 8:30am - 11am

CrossFit GBAR3

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United States
Cypress, TX
CrossFit GBAR3

Helping Cypress Locals👇
❤️ Build Healthy Habits
😃 Get Fit
🔥 While Having The Best Hour Be fit and healthy all year long with CrossFit GBAR3! About the name.
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At CrossFit GBAR3, we believe that fitness should be fun and challenging for everyone, regardless of their level of experience. That’s why we offer group classes that are perfect for anyone – from beginners to experienced athletes. Our trainers will help motivate you to reach your fitness goals, and our supportive community will keep you coming back for more. We started out of our garage in 2012 -

- Goins Garage Gym -- with 14 awesome members. They called us G3 for short so we took that name to CrossFit HQ for affiliation. REJECTED! We then came up with G-BAR-3, pulling in the Texas cattle ranch vibe we had hoped for along with a connection with barbells and that friendly feeling of being at the local bar. Perfect!

07/26/2026

🎉 We had a great time celebrating Teo this weekend! We are so thankful to have Teo and his family as such a special part of the GBar3 family.

Here’s to another year of hard work, good laughs, and many more celebrations together. Happy Birthday, Teo! 🥳🎂

07/16/2026

Some people may say it’s just a gym, it’s just my workout routine, but if you’ve been a part of a CrossFit gym for any length of time, you know it’s so much more than that.

We thrive on community. We support, encourage, challenge, and celebrate each other. We become family.

We celebrate you every day Bobby, but even more so today! 🎂💙

07/11/2026

🏆 June Challenge Results 🏆 Congratulations to Caleb for taking the top spot in this month’s challenge! 👏

This month’s photos are dedicated to the athletes who earned our honorable mentions. We watched first handstand kick-ups, longer holds, growing confidence, and plenty of proud moments along the way.

These are the moments that make our community so special. It’s not just about who wins the challenge, it’s about celebrating the courage to try something new, the progress that comes from showing up, and the people who are there to cheer every step of the way.

That’s what CrossFit GBar3 is all about. 💙

07/07/2026

💪 June Commitment Club! Congratulations to Rebecca for taking home this month’s Commitment Club raffle! 🎉

Rebecca has been showing up, putting in the work, and proving that consistency pays off. Every workout is another step toward becoming stronger, healthier, and more confident.

We know summer brings vacations, busy schedules, and plenty of Texas heat, but every class you make still counts. As life settles back into a routine, let’s keep showing up for ourselves. Hit 16+ check-ins in July for your chance to be our next Commitment Club winner!

See you at the Bar!

07/05/2026

🎉 Happy Birthday to our July crew! 🎉 We are celebrating an awesome group of GBar3 athletes this month, including our own Coach Joe! 🥳 Thank you all for the energy, positivity, and hard work you bring to our community every time you walk through the doors.

Be sure to wish our July birthdays a happy birthday when you see them in class! Here’s to another year of PRs, great workouts, and plenty of reasons to celebrate. 🎂💪

06/18/2026

10 General Physical Skills of Fitness: Coordination

Coordination is the ability to combine multiple movement patterns into one efficient action.

Rope climbs are a great example! 🪢 It’s not just about pulling strength, but it’s about learning how to move hands, feet, and body together efficiently.

Like many skills in CrossFit, coordination improves through practice. Show up consistently, even when new skills may feel intimidating, and watch your fitness skills improve.

That’s one of the things we love about training: there’s always something new to learn, improve, and master.

Come check us out and discover what you’re capable of.

06/06/2026

If you’ve ever wondered where Richard is after class… there’s a good chance he’s stretching. 🙆‍♂️

He’s become one of our most consistent post-workout stretching enthusiasts, and these photos are proof.

A few extra minutes spent on recovery can go a long way toward helping us move better, feel better, and stay ready for whatever the next workout brings.

Be like Richard. Your future self will thank you.

06/02/2026

🎉 June Birthdays 🎉 Help us celebrate our June birthdays this month!

A shoutout to Kathy, who we’re featuring in this post not just because of her birthday, but earlier this year during the Open, she achieved one of her long-time goals and got her first pull-ups💪

We’re grateful for all of our June birthday athletes and the energy they bring to the GBar3 community. Be sure to wish them a happy birthday when you see them in class! 🎂

Address

13615 Kluge Road, #400
Cypress, TX
77429

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	8:30am - 11am

Telephone

+18324026593

Website

http://crossfitgbar3.com/

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