PG Fit

09/19/2026

Thank you FOUNDERS - Lesli, Isabella. Amanda and Michele - for your support and for celebrating the Grand Opening of our new location!!!!

09/19/2026

09/18/2026

Getting that Friday morning training in before the weekend! Awesome job today PGFit crew!

09/18/2026

🏃‍♀️🏃‍♂️How many miles have you racked up so far this week!?👇👇

09/18/2026

Recovery is one of the most important aspects of training hard. Want to learn more? Reach us at (832)-303-7004.

09/17/2026

Make sure you do your warm up before your workout. Thanks Ken for always arriving early and doing your foam rolling!

09/17/2026

🔑THURSDAY TIP: PICK UP THE PACE

Want a fun way to mix up your walks during this week’s Rack Up The Miles Challenge?

✅Add a few speed intervals.

At least 5 minutes into your walk/jog/run (after you’re warmed up), pick up the pace for a designated distance.

It could be between telephone poles, trees, street signs, you name it! Really step it up!

Then, return to your normal pace. Repeat the fast intervals a few more times.

This can help you pick up your overall pace, which is a great way to boost your cardio health and endurance.

❓How are you doing on this week’s challenge? ⬇️⬇️⬇️

09/16/2026

Had a full house at 5pm!
Don’t forget to do your cooldown after your workout.

09/16/2026

Please remember to do your cardio!
Ideally, you should strength train 2 to 3 days a week and do a structured cardio program 2 to 3 days a week.

Shout out to Colette F!!

09/16/2026

🍎This one is ALWAYS a winner! It also makes a yummy breakfast, snack, or dessert.

💪TIP: Boost the protein in this recipe by stirring ½ to 1 scoop of vanilla protein powder into the topping.

Simple Baked Apple
(serves 1)

- 1 apple
- ¼ cup rolled oats
- 1 tsp coconut sugar
- Pinch of ground cinnamon
- ½ Tbsp grass-fed butter or coconut oil

Preheat your oven to 350ºF/175ºC. Wash your apple and dry it well, and core it by cutting a large well in the center. Place on a rimmed baking sheet that has been lined with parchment paper.

In a small bowl, stir together the oats, sugar, and cinnamon, and work in the butter or coconut oil using a fork or your hands – it should reach a crumbly consistency.

Spoon into the center of the apple. Place in the oven and bake for about 30 minutes, until the apple is tender and the filling bubbles. Let cool slightly before eating. Enjoy!