PG Fit

06/14/2026

On June 14, 1777, the Continental Congress approved the design of a national flag.
Since 1916, when President Woodrow Wilson issued a presidential proclamation establishing a national Flag Day on June 14, Americans have commemorated the adoption of the Stars and Stripes in many ways–displaying the flag in the front of their homes, parades, and other patriotic observances.

06/13/2026

Thank you, Sol, for the review and for always showing up with a get-it-done attitude. 💯💪🏼🏋️‍♀️

If you’re ready to take Sol’s recommendation and experience the PGFIT difference, call or text us for a complimentary training session! 832-303-7004

06/13/2026

Flag Day is celebrated tomorrow on June 14 to commemorate the Second Continental Congress's adoption of the official American flag design in 1777. While first celebrated locally in the late 1800s, President Woodrow Wilson issued a proclamation in 1916 making it a national observance. Congress officially signed it into law in 1949.

06/12/2026

REMINDER: Nose Breathing Challenge

👉Here’s a nose breathing exercise to try:

- Sit tall with relaxed shoulders.
- Put your right thumb on your right nostril, and inhale through your left nostril.
- Put your right ring finger on your left nostril, and exhale through your right nostril.
- Inhale through your right nostril.
- Place your right thumb on your right nostril, and exhale through your left nostril.
- This equals 1 round of alternate nostril breathing.
- Repeat for a total of 3-5 minutes.

06/11/2026

🍑This fast & easy orange vinaigrette will have you wondering why you don’t make homemade dressings for your salads more often!

It also can be used as a marinade or sauce for poultry and fish.

Orange Vinaigrette
(makes 8 servings)

- 2 Tbsp onion, diced
- 1 tsp orange zest
- Juice of 1 orange
- Juice of 1 lemon
- 2 tsp Dijon mustard
- ½ tsp sea salt
- ½ tsp freshly ground pepper
- ⅓ cup (80 ml) extra-virgin olive oil

In a mini food processor or blender, blend the onion, zest, orange and lemon juice, mustard, salt, and pepper. When combined, drizzle in the olive oil and blend until smooth.

This will keep in the fridge for a couple of days. Enjoy!

06/10/2026

🎉 Celebrating milestones with Ugo and Iman. 💪🏼

👏 👏 👏 👏

06/10/2026

🍊Ready to have your mind blown?!

Oranges don’t exist in nature! 😲

They are a man-made fruit, created about 4,500 years ago in China by intentionally blending a pomelo with a mandarin.

You already know that oranges are loaded with vitamin C, but did you know that they’re:

- A great source of gut-friendly fiber
- Loaded with B vitamins that help boost your energy, memory, & mood
- Packed with antioxidants that strengthen your immune system
- Filled with anti-inflammatories that fight disease
- PLUS: their vitamin C can help your body absorb more iron, a biggie for many athletes (especially women)

🧡TIP: Choose eating an actual orange vs. drinking orange juice. You’ll get more nutrients and less sugar.

When was the last time you ate an orange?

06/09/2026

TRAINER TUESDAY
E.P.O.C. - the game changer built into our programming to help YOU!
https://youtu.be/UBxX5iUItE4?si=agrP5ChxsRZ01bXk&t=6

06/08/2026

🔥 WEEKLY CHALLENGE! 🔥

This week is a little different …. but it’s one of my FAVORITES and will help you lower your stress levels!

👃It’s the NOSE BREATHING CHALLENGE.

Every day this week, we’re going to take just 3 minutes to focus on breathing through our NOSES. (There’s a great breathing exercise for you to try below!)

This kind of breathing actually has some pretty incredible benefits:

- Helps you become more mindful and focused
- It helps widen your blood vessels & improves oxygen circulation in your body
- Nasal hair filters out dust, allergens, pollen, and foreign particles
- The air you breathe is warmed and humidified, making it easier for your lungs to do their job

👉Here’s a nose breathing exercise to try:

- Sit tall with relaxed shoulders.
- Put your right thumb on your right nostril, and inhale through your left nostril.
- Put your right ring finger on your left nostril, and exhale through your right nostril.
- Inhale through your right nostril.
- Place your right thumb on your right nostril, and exhale through your left nostril.
- This equals 1 round of alternate nostril breathing.
- Repeat for a total of 3-5 minutes.

Going to join us this week? Try that exercise and let me know how it goes. 👇👇👇

06/07/2026