Pittstop Strength

08/28/2026

Blog #2 … Just a quick thought on why barbells!

https://pittstopstrength.com/training/why-barbell-training/

08/27/2026

BOOK YOUR FREE 30-Minute SESSION

ℹ️ Call/text/email and let’s chat
🏋🏻‍♀️ We’re ready for you

📞 219-268-8828
📧 [email protected]

08/25/2026

⭐️ ONLINE COACHING ⭐️

Pittstop Strength got started as a remote coaching option for those that may have access to a home gym or a gym closer to their home/ work places but desire the coaching feedback and guidance.

We are continuing that offer to those that may be outside the range of Pittstop Strength, but still have the desire for expert feedback, individualized programming, and scheduling flexibility.

Keep your dream home 🏡 and your top notch coaching 🏋🏻‍♀️

DM “Online Coaching” for pricing and more information on how we can keep you training and on track even if in person isn’t feasible.

Hybrid Options also available (in-person drop in + online) ✨

📞 219-268-8828
📧 [email protected]

08/25/2026

Intimidation and Gym Culture can have a reputation for keeping people away, unfortunately.

Fear of doing something incorrectly and being judged. Comparing yourself to those around you. Not knowing if you’re doing something correctly.

These are all reasons that I have heard that keep people out of the gym and spinning their wheels with bodyweight workouts and maxing out their dumbbells available to them at home.

MEETING YOU WHERE YOU ARE 💪🏼 that’s goal #1. Being able to progressively load at the rate you’re able to adapt is what a coach and structured program could help you with. It’s not a guessing game, it’s a training adaptation.

Learn How!
📞 219-268-8828 call/text
📧 [email protected]

08/25/2026

Mark your calendar for the 4th Anniversary of Crown Med Spa and come out to see us there!!

9/10 from 4-7pm 🎉

Save the Date ✨
🗓️ SEPTEMBER 10th
🕕 4-7PM

Come celebrate 4 amazing years with us! 🥂✨

Members receive a FREE swag bag, and new members who sign up during the event get one too! 🎁

Enjoy complimentary treats from Not Your Mama’s Trailer~Owner Erin Genis and Mariela’s Delights LLC, fitness expertise with Pittstop Strength - Crown Point and shop permanent jewelry and crafts with Ty Marshall 💗

We can’t wait to celebrate with you! 🤍

08/24/2026

Alan Myszkowski says loaded question, but it’s one of the most important and necessary questions.

Qualify of life is something everyone should strive for. The sayings like:
“I can’t do that any more, I’m too old…”
“I’ll hurt myself if I try to move that”
“I used to play XYZ, but I just can’t anymore”

Those are realizations that justify a continued decrease in strength, loss of bone density, regression in powerful motor patterns as a part of life and aging.

Well I’m here to tell you these are trainable qualities that once you acquire, and the sooner you do, will apply in every aspect of life.

Strength for Life is a statement, putting the work in to achieve it is the option!

📞 219-268-8828
📧 [email protected]

08/23/2026

There’s a lot to consider when it comes to choosing the gym that’s right for you.
• What if I’ve never done this before?
• Am I going to enjoy it enough to stay?
• Can it give me the results I’m looking for?

Calling it a journey may sound cliché, but the stories I’ve heard that people go through looking for a place that’s right for them could be exhausting.

Give yourself the chance to move with a coach that gets to know you and how you can move more effectively.

Anyone can increase your heart rate and make you sweat 😓 but if you aren’t seeing the objective measurements that actually matter improve then now is the time to take the leap!!

📞 219-268-8828
📧 [email protected]

08/23/2026

🔦 Appeared on the Spotlight for LOCAL 219 with Alan Myszkowski and so excited to get a chance to talk about what we offer here @ Pittstop Strength. I’ll keep the bite-sized chucks coming at you here.

Book a FREE 30-minute session with us and experience what the coaching is like. No experience necessary.

📞 219-268-8828
📧 [email protected]

Exciting offers coming soon as we head into fall so keep an eye out 💪🏼