Fitness by Phil

Fitness by Phil Phil Needler, a NASM certified personal trainer and corrective exercise specialist, helps people with sedentary lifestyles feel energized again!!!

Now offers online personal training to help people accomplish home workouts! Phil Needler is a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine. Phil started training clients in January of 2008 and currently trains clients at Anytime Fitness St. John (Located on 231 between Parrish and Cline Ave). Phil specializes in corrective exercise

which helps with correcting muscle imbalances, obtaining proper range of motion, and improving joint movement. For a complimentary fitness assessment please text Phil at 219-712-4706.

Looking to feel and look better?Message below! ⤵️
05/27/2022

Looking to feel and look better?

Message below! ⤵️

Have you ever found yourself missing your Monday workout and thinking to yourself, "I will workout on Tuesday?" Then Tu...
05/27/2022

Have you ever found yourself missing your Monday workout and thinking to yourself, "I will workout on Tuesday?" Then Tuesday doesn't happen, Wednesday doesn't happen and before you know it, a week went by without a single workout.

We've ALL been there.

I find that when I miss a week, I can tell a difference in my body.

Or if I drop down in the # of days per week that I workout, I notice a difference.

As soon as I get back on track, body fat decreases, I feel more energetic, and my mood is lifted.

Maybe you've noticed the same thing for yourself.

As summer approaches, how would you like to get back on track with your workouts?

Sometimes all it takes is a month's worth of workout sessions with a personal trainer, like myself, to get consistency in your workouts.

The momentum can carry so that you find yourself in the HABIT of going to the gym at a specific time.

How can I help you in June to get momentum happening going forward?

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How can I help you enhance the quality of your life? I have 14 years experience helping people get healthier!My ideal cl...
02/21/2022

How can I help you enhance the quality of your life?

I have 14 years experience helping people get healthier!

My ideal client is someone who has raised their kids and is now taking "me time".

However, I've trained high school athletes, senior citizens, and various ages and fitness levels in between.

What are some ways I can help you?

10/13/2021

How to improve your posture and make your shoulders feel better! (Part 3)

10/13/2021

How to improve your posture and make your shoulders feel better! (Part 2)

10/13/2021

It's easier to invest in your health when you're young, than to try to regain it when you're older.

10/08/2021

How to achieve better posture and make your shoulders feel better! (Part 1)

03/02/2021

Myth: You need to spend time at the gym getting in shape before hiring a trainer.

Fact: Training without a trainer or prior workout knowledge is a good way to learn improper form and worse yet get injured. One of the best things you can do is train with a trainer from day one and learn good form and technique. This prevents you from developing bad training habits. Bad habits are hard to break. If you learn the right way the first time, you do not have to unlearn a bad habit.

12/07/2020

There's a misconception that working out is only about wanting to look good.

While that may be part of it, working out is also about wanting to FEEL good.

How good would you like to FEEL?

Who does this resonate with????

Type "FEEL good" in the comments below!

12/05/2020

Did you know that 60-80% of your immune system is located in your gut? One of the most important things to remember to staying healthy is eating healthy. A few things to remember:

1. Chicken, Fish, and Turkey are fast metabolizing meats and easier to digest than beef.

2. Juicing with Ginger Root will benefit your stomach.

3. Eating small healthy portions throughout your day is more healthy than skipping meals and eating one large meal.

Address

10845 Maple Lane
Saint John, IN
46373

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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