05/21/2026
Need some ideas on how to tackle MURPH this year? We’ve got you covered
Can’t do pull-ups?
➡️ Try ring rows, banded pull-ups, or jumping pull-ups.
Burning out on push-ups?
➡️ Scale to your knees or use an elevated surface.
Squats bothering you or struggling to hit depth?
➡️ Squat to a target or box.
This workout is bigger than fitness — it’s about honoring those who gave their lives fighting for ours. 🇺🇸
We show up together. We suffer together. We finish together. ❤️🤍💙