Wonderfully Made Personal Training

09/16/2026

I love getting texts like this! 💪

09/15/2026

I’m telling ya, start now! Get ahead of the January “new year, new me” hype and make it a lifestyle, not an unrealistic plan that will fizzle before Valentine’s Day! You can do it! But you gotta do something you’re never tried before. Let me help you through the “Ber” months 💪

09/15/2026

It's been amazing to see my dad age.

Ever since he was 40 years old, he has dedicated himself to living a fit lifestyle, lifting weights, and moving regularly.

Now that he's in his 80s, he's living independently, he's still strong, and he has full capacity of his cognitive capacity.

Compared to his friends who had not taken care of their bodies, it's a different story.

They are on loads of medications. Some of them need to carry around walkers just to go from one place to another.

One of his friend's children put them in the nursing home.

Weights are your true retirement and insurance plan.

How do you want your last 10 years to look like?

If you want to live well, you gotta pick up the weights.

- Dan

09/09/2026

09/08/2026

I hope that my clients look forward to seeing me! 🤩😎💪

09/04/2026

If you’ve never trained with me, you might not realize this, but we do so much more than just workout! While fitness is the primary focus, I also strive to help each client to feel better with whatever issue they have going on. Hips, backs, necks, shoulders, and everything in between! We’ll stretch it, roll it, release it! 😂 I do have a certification in exercise therapy ya know 😎 💪

09/01/2026

I had a thought while I was walking this morning. On average, it takes about 66 days to form a healthy habit. 66 days from now is November 6th. If you chose to start forming a habit of exercising 2-4 times a week for 30-45 mins and commit to sticking with it until November 6th… your healthy habit is locked in. This will take you through the holidays! Come January, instead of starting from square one, you’d already have a strong habit, and 4 months under your belt! How awesome would that be? 💪 ✨ 😎

08/31/2026

I have some spots available! 😂

08/27/2026

My advice is track, track, track! You don’t realize how many calories and sugar you eat until you track it, and also how little protein. You don’t have to do it long term, just long enough to understand you’re probably putting more junk in your body than you think!