Mayhem Athlete

Mayhem Athlete Choose from a number of our programs to follow programmed by Rich Froning, the Fittest man in history
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09/07/2026

Did you wait for the workouts to drop to register? Now’s your chance.

The Everyday Hero Service Cup is back. Workouts are live. Angelo says they’re easy. Good luck, we’ll see you in November.

Building Momentum starts now.This new cycle is about turning the fitness you’ve built into race-day performance. Faster ...
09/07/2026

Building Momentum starts now.

This new cycle is about turning the fitness you’ve built into race-day performance. Faster running, more capacity at the stations, and learning to hold your pace through stations 05-08.

Comment HYROX and we’ll send you the track

09/05/2026

If we’re gonna talk about WFP, we’re gonna tell the whole story. Here’s everything that went down at Tour Stop 2- Mayhem’s version.

Watch now on YouTube ▶️

09/04/2026

Somewhere between long shift hours and taking care of everyone else, you kept showing up to train. This competition is for you.

Sign up now for the Everyday Hero Service Cup! Workouts drop - 9/7
Compete Online - 9/14-9/21
Compete at Mayhem - 11/14

Comment STORM and we’ll send you what’s coming 🦬⚡️Into the storm builds on the work you put in last cycle. Strength work...
09/04/2026

Comment STORM and we’ll send you what’s coming 🦬⚡️

Into the storm builds on the work you put in last cycle. Strength work will get more demanding, and the intervals will push you further. You’ll face engine work plus gymnastics progressions are heading your way.

Don’t wait out the storm. Charge into it.

08/29/2026

4th overall mid-way through Tour Stop 2. noahwilson didn’t show up just to participate. He’s coming for more.

08/28/2026

Mayhem boys showing out in WFP Event 1: Combine 🏈

Quinn Robinson sitting in 1st place with a 4.40 in the 40-yard dash 👀💨

08/28/2026

“Have something to train for”

It won’t always be training for the CrossFit Games, but you should always be pushing forward for something.

BCS Vlog out now on YT 🎙️

No excuses, just get better.

A must every summer for Mayhem, begins now.

08/26/2026

Full house & full hearts

Great community workout with CALLED TO B & CrossFit Westfield

Address

331, 601 Rich Froning Way
Cookeville, TN
38501

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

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