In Bloom Barre & Wellness

09/09/2026

Our glutes are the foundation of a strong core, spine, and so much more. Alignment issues and lack of connection in the glutes and hamstrings may have something to do with chronically tight hips, as well.

Do you get pinching in the front or outside of hips, pain or tightness in the lower or mid-back, or sciatic pain? You NEED this!!

In this 90 minute interactive workshop, you’ll learn:
-to connect to all of your glute muscles
-to identify and relax muscles that are compensating
-to use glutes to set your core for better work
-exercises to build stronger, glute muscles
-how the glutes and core work together to support you in many positions

The class itself will be a great glute workout, but you’ll be able to apply what you learn in future workouts and in life, as well.

09/05/2026

Eat Like You Mean It! 🍽️💪

What a fabulous morning with Katie Arnette Malone and Lauren Lee Billings from Diana Health learning how to nourish our bodies well, talking about the joy of food, and figuring out how to balance it all with active and busy lives.✨

09/04/2026

💗 We are so grateful to have a friend and amazing resource in Katie Jones, Kinetic Massage-Tennessee . She gives so much of her time teaching people how to care for their bodies.

Our foam rolling class tonight was wonderful, as always!! Everyone is going home to a great night’s sleep. 😌

09/02/2026

Roll your cares away with Katie Jones from Kinetic Massage-Tennessee this Thursday evening!

Inbloombarre.com
>>scroll down to events

08/31/2026

September schedule is packed with so many opportunities to get started if you’re new, add variety into your regular routine, or level up to improve strength and stamina!

Something for everyone!!

▪️Start HERE >> Barre 101 or Barre Foundations
*Barre Foundations is a mixed-level class, with scalable options for every fitness level. Barre 101 is paced for beginners specifically.

▪️If you want to add in some stretching >> Barre Flow

▪️If you want a little cardio >> Barre Bounce

▪️If you want to build strength >> Barre FOUNDATIONS+

▪️If you’re ready to level up >> Barre Fire or Barre Bootcamp

🖤 Our instructors go through intensive training and preparation to teach safe and effective classes, at every level. Learn to move in ways that work WITH your body to feel your best!

Inbloombarre.com

08/26/2026

With Barre Bootcamp kicking off this week, layered with some Barre Fire classes, plus our regular FOUNDATIONS+ classes, we thought this would be the perfect time to let you guys try out this new Creatine drink and let us know what you think.

Will it become a studio staple?

5mg Creatine per drink…
• Enhances mental focus + brain power without stimulants
• Helps your body produce more energy (ATP)
• Supports faster recovery after intense exercise
• Helps muscles repair and grow faster
• Skin bonus- boosts collagen + elastin production + cellular hydration

08/25/2026

🌿 As our studio grows, we’re making a few changes to help classes run smoothly, support our instructors, and create space for more of you to move with us!

These new booking policy updates will help us prepare for each class, give every client the attention we’re proud to provide, and allow our instructors to focus on teaching a great class rather than managing bookings at class time.

RESERVE AHEAD & ARRIVE EARLY

> Reserve your spot at least 15 minutes before class time to ensure your spot in class. This both ensures that you have an open spot to come to and helps the instructor prepare for you and your needs in class. Soon the system won’t allow any bookings past this window, so get in the habit of booking ahead now!

> Arrive 5-10 minutes before class start time to set up your equipment and receive pre-class instructions from the instructor. Class will begin ON TIME, so be on your mat, ready to go, with everything you need. Bounce may require more set up time for rebounders and handles.

DOORS MAY BE LOCKED AT CLASS START TIME-
Both to protect the focus of the class and help maintain a safe, private environment for everyone attending.

💗 Thank you so much for being part of our growth. We are so grateful to serve you and have you growing alongside us.

08/24/2026

Maybe the best part of barre isn’t becoming someone new.
It’s becoming more at home in who you already are. 🤎

A place to move, grow, laugh, be encouraged, and leave feeling a little more connected to yourself than when you walked in.

08/20/2026

Want to try barre but feel a little unsure about jumping into a full-paced class?

Barre 101 is our beginner-friendly, 4-week introduction to the barre. You’ll learn the positions, get comfortable with the format, and build confidence, one class at a time.

Here’s how it works:
→ 4 weeks
→ 1 class per week
→ Beginner-friendly pace
→ No prior barre experience needed

Ready to get started?
Sign up for all 4 Barre 101 classes and give yourself the foundation you need to feel confident at the barre.

💗 We recommend adding the 5-Class Package so you can take one additional Barre Foundations class after Barre 101 and keep building your confidence before moving into our full-paced classes.

Sign up at inbloombarre.com

Come curious. Leave confident. ✨

In Bloom Barre & Wellness is a unique fitness community that pairs thoughtfully curated classes with educational experiences, personalized wellness coaching, and natural health products.

08/20/2026

❤️‍🔥Boost your energy + earn a free T-shirt with 6 Barre Bootcamp classes!!

❤️‍🔥 What is Bootcamp?
Barre Bootcamp is a 30 minute high, intensity but low-impact cardio class that can be modified for all fitness levels. You’ll work in 20 second intervals, followed by 10 seconds of rest.

❤️‍🔥 Why Bootcamp?
Six weeks of this class (1x week) can boost your body’s natural ability to produce energy, improve heart health, increase your stamina, and elevate your metabolic rate for 24-48 hours. Each week, energy and stamina noticeably improves!

❤️‍🔥 Who can do Bootcamp?
The intensity level for this class is completely scalable. We show you how to monitor your heart rate during each rest period and adjust to keep it within the proper zone.

❤️‍🔥 When is Bootcamp?
It begins next week, August 25th.

• Tuesdays- 5:15am
• Wednesdays- 4:15pm
• Thursdays- 8:15am

Saturdays- 8:15am on 9/5, 9/26, and 10/3

(All positions can easily be modified for NO-IMPACT.)