Worthy Mind & Movement

Home
United States
Concord, NH
Worthy Mind & Movement

Call Directions Website Contact the business

Fitness 'n' yoga with a twist in downtown Concord, NH! Glow Nights | Barre | Yoga | Cardio & More
Find movement & community you love (that loves you back 😘)

11/13/2026

💜Heating this up this weekend with a Friday Night Glow Up, a Saturday Sweat session and a Sunday Funday with the fam! There’s still a few spots open for our pop-ups! Book now on our Momence app!

As a reminder, if you know you won’t be able to make class this weekend, please be sure to take yourself out of class ahead of time to help with the waitlist! We appreciate your help!

11/12/2026

On this during , here’s a little reminder that progress doesn’t have to look like perfection.

Maybe it’s holding that plank a little longer, finding more balance, showing up when motivation is MIA, or simply making time for yourself in a world that constantly asks for more.

Let’s be grateful for the messy middle, the unexpected wins, the lessons, the people who make it worthwhile, and all the little moments that makes the journey .

You don’t have to be at - or even know - your final destination to appreciate how far you’ve come. 💜

👇 Spread the Love: Feel free to share with us in the comments your recent wins or call out a classmate you’ve admired for their determination, growth, and positivity - even when things get hard. We’re all Worthy of the celebration!

11/11/2026

🇺🇸Today, we pause to honor the brave men and women who have served our country. To all veterans, thank you for your courage, your sacrifice, and your dedication to protecting our freedom. We are grateful for you today and every day.

From all of us at Worthy Mind & Movement, wishing you a meaningful Veterans Day. ❤️🤍💙

With gratitude, thank you for your service.

11/10/2026

🇺🇸We’ve just added a 7am CRAVE BARRE to our Veterans Day class schedule for Wednesday, November 11th!

That means 4 ways to move tomorrow! A few more opportunities to sweat, move, and start your day with our WMM community.

❤️🤍💙 To the men and women who have served, thank you for your service and sacrifice. We are grateful for you!

11/08/2026

💜Gearing up for another Worthy week with momentum leading straight into holiday season! We have some exciting pop-ups to compliment our regular class schedule along with an amazing Thanksgiving morning of movement!

💫Book now on our Momence app! Spots are limited!

11/07/2026

We’re adding one more thing to our Thanksgiving table… a little PILATES! 🥧

We’re excited to welcome Pilates Before the Pie to our Thanksgiving morning lineup, and even more excited because Ayla is BACK! Home from college for the holiday, Ayla is joining us for a special 45-minute Pilates class to kick off the morning!

Why stop at one? We have THREE ways to move, stretch and give thanks before the guests arrive!

THANKSGIVING MORNING AT WORTHY
7AM | Pilates Before the Pie with Ayla
45 minutes of core work, controlled movement, balance, stability and full-body feel-good movement.

8AM | Barre Strength: Planksgiving with Renee
Serving up plenty of planks with a side of low-impact cardio and functional strength. A little holiday twist on our traditional endurance-based barre strength class!

9AM | Stretch Your Gut with Libby
A feel-good stretch to lengthen, release tension and leave you feeling refreshed and ready for the day.

3 classes. 3 opportunities to move. Plenty of time to get home before the Thanksgiving guests arrive!

We’re thankful for this community and all the ways we get to move together. Happy Thanksgiving, Worthy friends!

Spots are limited, so grab your spot in the Momence app.

11/05/2026

It’s and we are throwing it back to this past Sunday when Cassie had the opportunity to instruct for an ✨amazing group✨ of moms from FIT4MOM Concord-Kearsarge.

And what a gorgeous fall day for it! 🍁 Between the shining afternoon sun and great company, we couldn’t ask for a better way to begin November.

A HUGE shoutout to Fit4aMom for creating such an incredible community for moms! We love seeing organizations that bring women together, encourage movement, build friendships, and remind moms that taking care of themselves matters, too. 💛

Because between Halloween festivities, sugar-fueled kiddos, costume chaos, and the time change, let’s just say these moms deserved ALL the zen they could get! 🧘‍♀️

Thanks for having us, Fit4aMom! We loved being part of your Sunday! 💕

11/03/2026

✨The showgirl is back for an encore! Join Alyssa on Friday, November 13th at 6:30pm for Glow Like A Showgirl: The Encore! A music-driven, all-levels vinyasa flow under the black lights, featuring FOUR brand-new songs to move, sweat, and shine to!
Expect strong sequences, creative transitions, powerful movement, and plenty of showgirl energy. Whether you joined us for the first show or are ready to experience it for the first time, this encore is your chance to step into the spotlight!

✨ All-levels yoga
✨ Blacklight glow experience
✨ Glow paint & bracelets provided
✨ Four brand-new songs to flow to

Grab your spot and bring your best showgirl energy! These themed classes tend to sell out FAST.

11/02/2026

🕯️It was never a phase. We’re bringing a little nostalgia and a lot of moody melodies to the mat for Emo Night By Candlelight: Slow Flow.

🖤Think your favorite emo throwbacks, candlelight, lights turned low, and an hour of slow, intentional movement. Whether you were an angsty teenager or just love a good throwback playlist, this one is for you. Grab your mat, channel your inner emo kid, and join us!

💜Join Libby on Thursday, November 12th | 6:30 PM

All levels welcome. 🎉

Address

48 South Main Street
Concord, NH
03301

Telephone

+13235967849

Website

https://www.worthymindandmovement.com/

Alerts

Be the first to know and let us send you an email when Worthy Mind & Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.