White Mountain CrossFit

White Mountain CrossFit An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord.

We strive to bring performance, goal based fitness to the capitol area!

Friday - 061926Strength:Front Squats5x35x25x1Metcon: AMRAP 14:00RX:300m Row10 Burpees to Target10 Pull-ups10 Ab-mat Sit-...
06/18/2026

Friday - 061926

Strength:
Front Squats
5x3
5x2
5x1

Metcon:
AMRAP 14:00
RX:
300m Row
10 Burpees to Target
10 Pull-ups
10 Ab-mat Sit-ups
10 Push Jerks 135/95

Scaled:
300m Row
10 Burpees to Target
10 Ring Rows
10 Ab-mat Sit-ups
10 Push Jerks 115/75

Foundations:
300m Row
10 Burpees
10 Ring Rows
10 Ab-mat Sit-ups
10 Push Jerks (Any Weight)

Thursday - 061826Metcon:“Blake”RX:4 rounds for time of:100-foot plate overhead walking lunge 45/2530 box jumps 24”/20”20...
06/17/2026

Thursday - 061826

Metcon:
“Blake”
RX:
4 rounds for time of:
100-foot plate overhead walking lunge 45/25
30 box jumps 24”/20”
20 wall-ball shots 20/14
10 handstand push-ups

Scaled:
4 rounds for time of:
100-foot plate overhead walking lunge 25/15
30 box jumps 20”/16”
20 wall-ball shots 14/10
10 Scaled handstand push-ups

Foundations:
4 rounds for time of:
100-foot walking lunge
30 box step-ups 20”/16”
20 wall-ball shots
10 hand release push-ups

Wednesday - 061726Strength:Bench Press10x3 AscendingMetcon 1:250m Row TTMetcon 2:RX:21-15-9Power Cleans 135/95Candlestic...
06/16/2026

Wednesday - 061726

Strength:
Bench Press
10x3 Ascending

Metcon 1:
250m Row TT

Metcon 2:
RX:
21-15-9
Power Cleans 135/95
Candlestick Roll/Jumps (Flat)

Scaled:
21-15-9
Power Cleans 95/65
Candlestick Roll/Jumps (1 Mat)

Foundations:
21-15-9
Power Cleans Athletes choice
Candlestick Roll/Jumps (2+ Mats)

Tuesday - 061626Metcon:Partner Workout3 Rounds (32:00 Cap)RX:P1 400m RunP2 15/12 Calorie Echo Bike + 5 Deadlifts 225/155...
06/15/2026

Tuesday - 061626

Metcon:
Partner Workout
3 Rounds (32:00 Cap)
RX:
P1 400m Run
P2 15/12 Calorie Echo Bike +
5 Deadlifts 225/155 (SRX add 10 Bar PU’s)
Switch
P1 400m Run
P2 15/12 Calorie Echo Bike +
10 T2B (SRX add 10 Ring Dips)
Switch

Scaled:
P1 400m Run
P2 12/9 Calorie Echo Bike +
5 Deadlifts 185/125
Switch
P1 400m Run
P2 12/9 Calorie Echo Bike +
10 Hanging Knee Raises
Switch

Foundations:
P1 300m Run
P2 12/9 Calorie Echo Bike +
5 Deadlifts 135/95
Switch
P1 300m Run
P2 12/9 Calorie Echo Bike +
10 Toes to pole
Switch

Monday - 061526Strength:Power Sn**chsEMOM 10:001 Power Sn**ch + 1 Hang PS + 1 High Hang PSMetcon: RX:7 Rounds6 Goblet Sq...
06/14/2026

Monday - 061526

Strength:
Power Sn**chs
EMOM 10:00
1 Power Sn**ch + 1 Hang PS + 1 High Hang PS

Metcon:
RX:
7 Rounds
6 Goblet Squats 53/35
12 KB Swings 53/35 (American)
18 Double Unders

Scaled:
7 Rounds
6 Goblet Squats 45/25
12 KB Swings 45/25 (American)
3 Double Unders or attempts + 25 Singles

Foundations:
7 Rounds
6 Goblet Squats Weight of choice
12 KB Swings Weight of choice
40 Single Unders

Friday - 061226Strength:Bench Press & Bent RowEMOM for 14:00 Alternating movements each minute5 Bench Press5 Bent RowsMe...
06/11/2026

Friday - 061226

Strength:
Bench Press & Bent Row
EMOM for 14:00 Alternating movements each minute
5 Bench Press
5 Bent Rows

Metcon:
AMRAP 14:00
14 Plate Russian Twists 45/35 (L=1, R=2)
10 Pistols (L=1, R=2)
6 HSPU’s
2 Rope Climb

Scaled:
AMRAP 14:00
14 Plate Russian Twists 25/15 (L=1, R=2)
10 Scaled Pistols (L=1, R=2)
6 Scaled HSPU’s
2 1/2 Height Rope Climb (3 pulls)

Foundations:
AMRAP 14:00
14 Plate Russian Twists 15/10 (L=1, R=2)
10 Air Squats
6 Hand Release Push-ups
4 Modified Rope Climbs or Rope over bar feet lock pull-ups

Thursday - 061126Metcon:Conveyer Belt Style2 Rounds1:00 Work / :15 RestSki Erg (Calories)Power Clean 135/95Wall Sit 1:00...
06/10/2026

Thursday - 061126

Metcon:
Conveyer Belt Style
2 Rounds
1:00 Work / :15 Rest
Ski Erg (Calories)
Power Clean 135/95
Wall Sit 1:00
C2 Bike (Calories)
Thruster 95/65
Forearm Plank 1:00
Jumprope (every 2 passes = 1 Rep)
Deadlift 185/105
Single DB Overhead Hold 50/35 1:00 (2 arms)

Scaled:
Power Clean 95/65
Thruster 65/45
Deadlift 135/95
DB Overhead Hold 30/20

Foundations:
Weight of choice
All Holds :45

Wednesday - 061026Strength:Back SquatsEvery 2:00 on the 2:00 for 6 rounds2 reps + :15 hold + 2 reps + :15 hold + 2 repsM...
06/09/2026

Wednesday - 061026

Strength:
Back Squats
Every 2:00 on the 2:00 for 6 rounds
2 reps + :15 hold + 2 reps + :15 hold + 2 reps

Metcon:
RX:
3-6-9-12-9-6-3
Devils Press 35’s/25’s
Calories Echo Bike
DB Push-up Rows (1 PU + Row L + Row R)

Scaled:
3-6-9-12-9-6-3
Devils Press 30’s/20’s
Calories Echo Bike
DB Push-up Rows (1 PU + Row L + Row R)

Foundations:
3-6-9-12-9-6-3
Devils Press - Any Weight
Calories Echo Bike
DB Push-up Rows From Knees (1 PU + Row L + Row R)

RX:800m Run250m Row800m Run250m Row400m Run500mRow400m Run500m Row200m Run750mRow200m Run750m RowFoundations:Coach adjus...
06/08/2026

RX:
800m Run
250m Row
800m Run
250m Row
400m Run
500mRow
400m Run
500m Row
200m Run
750mRow
200m Run
750m Row

Foundations:
Coach adjusted for Athlete

In case you missed it in the members group, WORKOUT 2!STILL PLENTY OF TIME TO SIGN UP!!!
06/08/2026

In case you missed it in the members group, WORKOUT 2!

STILL PLENTY OF TIME TO SIGN UP!!!

Address

1 Ripley Street
Concord, NH
03301

Telephone

+16032247203

Website

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