Lakes Region Alternative Fitness, LLC

03/31/2026

Contractors said they’ll start Wednesday or Thursday this week! It’s finally coming along. Thanks for your patience and support during this wild adventure.

Excited to start working on class choreography, schedules and promos! See you in the bungee soon! 🥳🤩

Drop a 🥳 if you’re excited to come to a bungee class!

01/24/2026

One year ago today 🫶

It’s been one whole year since I became owner of LRAF and what a year it’s been! Became owners, found a new location and transformed the space. We opened and have had so many fun classes and events!

And now we are so close to having bungee added too finally! Who knew when I took my first bungee class in June 2024 would lead me here!

I’m thinking April will be when bungee classes will start and I can’t wait to share this amazing fitness technique with you all! And in the meantime we have lots of fun classes to move your body!

Thanks for supporting LRAF and helping my dream come true! Couldn’t do it without you all 🫶🥰

01/16/2026

A whole week of fun coming up at LRAF!

Check your calendars and secure your spots!
We have class packs, single class passes and a great event happening on the 24th where you can try all the classes in one morning!

01/08/2026

The Movement Mixer ✨

The perfect way to test out all the classes LRAF have to offer in one spot!

10 minutes of each class, stacked together to make a 60 minute workout! Then we will end with a 20 minute south bath!

• WalkFit
• Zumba
• Pilates
• Primal Flow
• Buti MVMNT
• Buti Bands
& a sound bath

Bring a mat and bring a friend for this awesome event happening Saturday January 24th from 8:30-10am at

Register on our website!

01/05/2026

Here’s your daily reminder to take care of your body! 🫶

When we get busy, it is often the first thing that gets put to the end of the to do list. “I’ll do my workout tomorrow.”

but in reality, we need our bodies more than anything else while we’re here living on Earth.

So say nice things about your body. Fuel it with foods that make you feel good from the inside out. Take time to rest with hot baths or massages.

As Jen Sincero says in her book You are a Badass- “move it, stretch it, nourish it, hydrate it — pay attention to it! The better our bodies feel, the happier and more productive we are.”

If you are looking for a fun way to add fitness into your life, come workout with us at LRAF!! We bring the perfect balance of fun and energy along with taking care of our bodies! 🥳💪🏻

01/03/2026

We’ve got something FUN in the works!!

I was doing a WalkFit class in my kitchen this morning and this idea just came to me! And all the other trainers at LRAF are on board!

Can’t wait to share once we lock in the details! 🤩🥳

Any guess?!

12/25/2025

Merry Christmas from LRAF!

Thankful to all of you who have supported us in this new journey; through all the road bumps and successes!

Looking forward to an even better year ahead in 2026!

12/19/2025

Looking back at pictures of 2025 tonight and came across this video of the first time we toured the gym space. Blank white walls, concrete floors and a dream.

We’ve come so far in the last year!! Still not 100% where we want to be with bungee classes but we have a beautiful space where people can come find fun in alternative fitness!

Can’t wait for 2026 to bring bungee to Concord🥳

12/14/2025

12/14/2025

A fun week ahead at LRAF!

We are starting Zumba tomorrow (Monday) with

A fun glow BUTI class with .teachout

2 different sound bath opportunities to welcome the winter solstice

Come move your body and find fun in fitness before the holiday craziness!

Link in bio to book your class spots!

10/15/2025

TOMORROW!! Last call for sign ups!

Take the time to relax and unwind with us with a Primal Flow class!