Row House

Row House Row House is home of the low-impact, high-energy rowing workout. We

Dubbed as one of the most effective forms of full-body exercise, our program is designed to be inclusive (and deliver quick results!) for all body types.

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧

It's Never Too Late To Start! Join Row House Polaris now and reach your 2023 goals! 🙌🚣 Sign Up Online & use promo code N...
01/27/2023

It's Never Too Late To Start! Join Row House Polaris now and reach your 2023 goals! 🙌🚣 Sign Up Online & use promo code NEWYEAR50 at checkout. Or CALL us to get started! (614) 219-3392

✨Milestone Monday ✨Keeping momentum this month 🙌
01/09/2023

✨Milestone Monday ✨

Keeping momentum this month 🙌

Due to inclement weather, the studio will be CLOSED tomorrow. Everyone have a safe Holiday weekend and we’ll see you bac...
12/22/2022

Due to inclement weather, the studio will be CLOSED tomorrow.

Everyone have a safe Holiday weekend and we’ll see you back on the Rower soon!

Happy Holidays, from our Row House family to yours. We wish you prosperity, health and laughter this season!
12/19/2022

Happy Holidays, from our Row House family to yours.

We wish you prosperity, health and laughter this season!

We are thrilled to partner with the world's most iconic premium cruise brand, Princess Cruises®. The partnership is the ...
12/02/2022

We are thrilled to partner with the world's most iconic premium cruise brand, Princess Cruises®. The partnership is the first of its kind and we are excited to bring Row House to sea for all Princess Cruises® passengers to enjoy, both live and digitally! Stay tuned for more details to come.

Don’t forget to mark your boards! How many times can you hit BINGO his month?! Each BINGO is an entry into our prize raf...
11/08/2022

Don’t forget to mark your boards! How many times can you hit BINGO his month?! Each BINGO is an entry into our prize raffle

Challenge accepted 🤝

“But David Pumpkins? I mean, is he from something?”“Yeah. Like from a local [Upper Arlington Rowhouse]?”“Well, the scari...
11/01/2022

“But David Pumpkins? I mean, is he from something?”
“Yeah. Like from a local [Upper Arlington Rowhouse]?”
“Well, the scariest thing to the mind is the unknown!”
Happy Halloween from our studio to yours! Some Michael M(ilestones) coming to you later this week! 😎🎃👻

ROW HOUSE POLARIS is hiring! We are looking to expand our front desk, sales and coaching team. Must be willing to work m...
10/26/2022

ROW HOUSE POLARIS is hiring! We are looking to expand our front desk, sales and coaching team.

Must be willing to work mornings, evenings and or weekends

If you want to join our amazing team, DM us or email [email protected]

MILESTONES 🌟
08/16/2022

MILESTONES 🌟

Address

1509 Gemini Place
Columbus, OH
43240

Alerts

Be the first to know and let us send you an email when Row House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share