Columbus Fit Life

Columbus Fit Life Columbus Fit Life is a COMMUNITY of amazing people who prioritize health, wellness, and nutrition.
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Corporate Program-
Building a Healthy and Strong Community at Work

We work with companies large and small to bring customized fitness classes to the workplace. Community Program-
We offer amazing Zumba, Hip-Hop, Strength based classes, and functional training services. Small Group Training-
We help you become healthy and strong through our 8 week program that includes
*The RIGHT workouts for

you.
*Customized Functional Nutrition using real food.
*All the support and accountability to help you succeed. You will become part of a thriving and healthy community that will help you succeed.

As I reflect on this week while reading “Enough”, I keep coming back to a question so many women quietly carry: Did I do...
03/07/2026

As I reflect on this week while reading “Enough”, I keep coming back to a question so many women quietly carry: Did I do enough? Am I enough?

what is your answer? 😊

In a culture that constantly pushes us to do more and be more, may we remember this…. we are already enough. And connecting with ourselves is just as important as connecting with everyone around us. 😍

Self-awareness, patience, and compassion help bring us back to that truth.

As this week comes to a close, take a breath and give yourself credit for all you carried, all you did, and all you made it through.

We are enough. 💚
Oprah Winfrey



02/09/2026

Bad Bunny’s halftime show felt like a love letter to Latin culture, full of heart, simple joy, and real love.

We don’t need flashy to be powerful. We’re people with corazón. We look out for one another, we dance, we laugh, we show up for family.

So many people connect with Bad Bunny because his message feels pure: unassuming, simple, and still strong. He brought the barrio, la casita, and the field, symbols that mean something. Home. Roots. Community. The kind of life that shapes us!

Gracias, Benito, for staying authentic and not “selling out” to the pressure to be eccentric just to entertain. Your pride is felt. ❤️🔥

Puerto Rico is part of this America, y todos aquí somos parte de una sola nación, trying to do good and move forward together. 🇵🇷❤️🇺🇸

📚Two books. One message:Emotional intelligence belongs at work.Permission to Feel taught me:We can’t support what we don...
04/12/2025

📚Two books. One message:
Emotional intelligence belongs at work.

Permission to Feel taught me:

We can’t support what we don’t understand.

Atlas of the Heart reminded me:

Language shapes connection—and connection fuels belonging.

Let’s stop calling these soft skills.
Emotional + Social Competence = strong leadership + thriving teams.

Let’s build workplaces where people feel seen, heard, and valued.
Ready to bring emotional wellness to your team? Let’s talk.


A thriving workplace starts with well-being!What do you think? 🤔 When employees feel their best, they perform their best...
04/03/2025

A thriving workplace starts with well-being!
What do you think? 🤔

When employees feel their best, they perform their best—with more energy, creativity, and focus.
📊 Research shows that wellness habits reduce stress, boost productivity, and enhance workplace culture.

➡️ Join us for a Lunch & Learn that will be the best wellness break of your week!

✔ Delicious, nourishing lunch
✔ Movement to refresh and recharge
✔ Mindfulness practices for clarity & focus

📅 Wednesday, 4/30
📍 Brick House Blue, New Albany

Brick House Blue| Healthy New Albany | Mount Carmel Health

Spots are limited—reserve yours now! ⬇️

https://forms.gle/pKu3MhUFU9okLtH76

“Our power is in what we create together” It is not just a phrase—it’s the blueprint for sustainable progress in our com...
03/09/2025

“Our power is in what we create together”

It is not just a phrase—it’s the blueprint for sustainable progress in our communities.

This International Women’s Day, let’s celebrate the collective strength that emerges when we:

✴️ Build mentorship networks that elevate talent in diversity
✴️ Create safe spaces for authentic conversation, curiosity and innovation
✴️ Champion policies that support well-being for ALL
When we are WELL we are kind.
✴️ Amplify diverse voices that might otherwise go unheard

The quiet revolution happens not in isolation, but in communication.

When women come together—across cultures, belives and generations—we create ripples that transform into waves of change.

It was a gift and honor to attend the Central Ohio International Women’s Day 🤩

Our Power is to CREATE together

Ubuntu ❤️ “I’m because You are”

✴️ How are we using your Power to Create and make the world a better place?

11/06/2024

This isn’t the end—we will NOT give up!

We will organize, mobilize, and engage to fight for freedom and justice, building a better future together.

"Only when the sky is dark enough can we see the stars."

Let’s each be a light, shining with faith, truth, and service for a brighter future ahead.

Kamala Harris
Vice President of The United States 🇺🇸

This is the leadership I choose.

11/06/2024

I stand with millions of Americans who believe in decency, truth, hope, equality, equity, opportunity, and a better future for all. I believe in freedom of choice, immigration reform, kindness, and growth. CHARACTER MATTETS , and we need leaders who embody these values. The next four years will reveal what is true and what is not—it’s a journey we must take to truly understand the path forward.

Perhaps this is a moment for half of America to see the effects of “worse” before we can rebuild the American Dream for future generations. 🇺🇸

Fear divides us, but HOPE brings us together, and I believe truth will ultimately prevail. In four years, we’ll look back and ask ourselves, What did we choose—and why?

May we use this time to come together, to remember that we are strongest united, and to keep working toward a better future for all. 🇺🇸

We DESERVE better!!!

🇺🇸


Address

640 Lakeview Plaza Boulevard Suite A
Worthington, OH
43085

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am
Sunday 9am - 6pm

Telephone

+16145623426

Website

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