What are the opening hours?

Monday 5:30am - 6:15am Tuesday 5:30am - 6:15am Wednesday 5:30am - 6:15am Thursday 5:30am - 6:15am Friday 5:30am - 6:15am Saturday 6am - 7am 7am - 8am

F3 Columbus

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F3 — Our mission is: "To plant, grow and serve small workout groups for men for the invigoration of male community leadership." Middle School in Charlotte.

F3 Columbus (Ohio) launched on March 18, 2017. F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, North Carolina park since 2006. The leaders of F3 launched their first Saturday workout on January 1, 2011 on the campus of A.G. F3 Columbus (Ohio) launched on March 18, 2017 with its first workout at Antrim Park (aka “The Theater”). All F3 workouts…
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust

10/26/2026

8th anniversary for “Shaggy” 🤘 Thank you for your leadership brother

An additional shout out to “Shaggy” for eight years of leadership, commitment, and showing up for the men of F3!

One of the things I appreciate most about F3 is that leadership doesn’t end when you pass the torch. Shaggy may have handed over the Nantan role to Castaway, but he’s still out there in the gloom, leading workouts, encouraging others, and setting the example.

That’s what makes this brotherhood so special. Iron sharpens iron.

We don’t lead for a title or position. We lead because we’re committed to making each other better. Sometimes we’re out front, sometimes we’re supporting from behind, but we’re always working with and for each other.

That’s the bond that builds this community, and it’s what makes F3 so much bigger than a morning workout.

Thank you, Shaggy, for continuing to lead by example and reminding us that leadership isn’t a position. It’s a commitment to the men beside you.

10/25/2026

Were you at the Hersong golf outing this weekend?

10/23/2026

Morning fog😍😍

10/23/2026

Social event with our brothers….
Welcome out “Geo” we haven’t seen him in forever!

10/22/2026

THE CIRCLE OF TRUST. More than just a workout.

At the end of every F3 workout, we gather together in what we call the Circle of Trust.

And quite frankly, I believe this is one of the most powerful things we do.

We show up to improve our physical health, but we build a community that supports our mental and emotional health as well.

The Circle of Trust is where we take a moment to connect. To recognize each other, celebrate victories, share struggles, offer encouragement, and remind each other that we’re not doing life alone.

Some mornings it’s laughter. Some mornings it’s celebrating someone’s accomplishments. And sometimes it’s simply giving a guy the space to share something he’s going through.

You never know what someone is carrying when they show up to a workout.

And you never know how much of a difference a few words of encouragement, a handshake, or simply being present can make in someone’s life.

That’s what I love about F3.

We challenge each other physically, but we support each other personally.

We’re not just building stronger bodies. We’re building stronger men, stronger friendships, and a stronger community.

And sometimes the most important part of the workout happens after the exercises are over.

That’s the power of the Circle of Trust. 👊

Fitness brings us together. Connection keeps us coming back.

10/22/2026

F3 HOMESTEAD | GROVE CITY, OHIO 💪

Building physical strength through fitness. Building mental strength through community.

That’s the mission. That’s the passion. That’s what we’re creating at Homestead.

We believe that showing up to work out is about so much more than getting stronger, losing weight, or improving your physical health.

It’s about the men standing beside you.

It’s about building friendships, creating accountability, encouraging one another, and having a community of men who genuinely care whether you show up.

We come together to improve our physical health. We build community to strengthen our mental health.

And the best part? You don’t have to be in shape to get started. You don’t need experience. You don’t even need to know anybody.

Just show up.

We’ll meet you where you are, encourage you along the way, and celebrate your progress together.

Because at Homestead, we’re not just building stronger bodies. We’re building stronger men and a stronger community.

📍 Gantz Park | Grove City, Ohio
📅 Every Saturday
⏰ 6:00 AM
💰 FREE | Open to all men | All fitness levels welcome

Come see what we’re building. You might show up for the workout and discover that the brotherhood is what keeps you coming back.

Fitness gets us together. Connection makes us stronger.

10/22/2026

Wymans woods….. Ruck or Run which one do you prefer?

10/18/2026

What does 100+ men doing jumping jacks together sound like?! 🔥

Welcome to an F3 Columbus Convergence!

Normally, we get together in groups of anywhere from 2 to 20 men, pushing each other, having fun, and building friendships through fitness.

But every once in a while, we bring all those groups together for something bigger. And when over 100 men show up, the energy is something else!

That’s what a Convergence is all about. Different groups, different backgrounds, different fitness levels, but one incredible community.

Fitness. Fellowship. Faith.

And the best part? It’s FREE, and every man is welcome!

10/16/2026

After a great week of spreading awareness for our MOVE Campaign and logging thousands of miles around Columbus, the F3 Columbus annual golf outing benefiting the great work of Her Song Columbus is happening Saturday, Oct 24th.

Big thanks to Momentum, Jones Schlater Flooring, and Sun Cruiser for being our first wave of hole sponsors for the event.

There’s still time to sponsor a hole and register a foursome.

Go to www.F3Columbus.com and click on the link to signup.

09/27/2026

A couple of times a year, the men of F3 Columbus put aside our individual AOs and routines and come together as one region, one group of men, in one place.

That alone makes Convergence special.

But this one meant even more.

🇺🇸 We passed the flag.

This morning represented a leadership transition for F3 Columbus. Men who have carried responsibility stepped forward to hand it to the next group of leaders ready to serve, grow, and continue building this community.

And that is one of the things I love most about F3.

Leadership isn’t something we hold onto. It’s something we develop in others and then pass forward.

Over the next few days, we’ll introduce the men stepping into their new roles, what those roles mean, and where we’re headed as F3 Columbus.

I’m incredibly excited about this next chapter and grateful for the men who got us here.

The flag has been passed. Now let’s see where these HIMs take it. 🇺🇸💪

Address

5800 Olentangy River Road
Columbus, OH
43085

Opening Hours

Monday	5:30am - 6:15am
Tuesday	5:30am - 6:15am
Wednesday	5:30am - 6:15am
Thursday	5:30am - 6:15am
Friday	5:30am - 6:15am
Saturday	6am - 7am
	7am - 8am

Telephone

+16143611897

Website

http://F3columbus.com/

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