What are the opening hours?

Monday 5:30am - 6:15am Tuesday 5:30am - 6:15am Wednesday 5:30am - 6:15am Thursday 5:30am - 6:15am Friday 5:30am - 6:15am Saturday 6am - 7am 7am - 8am

F3 Columbus

F3 — Our mission is: "To plant, grow and serve small workout groups for men for the invigoration of male community leadership." Middle School in Charlotte.

F3 Columbus (Ohio) launched on March 18, 2017. F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, North Carolina park since 2006. The leaders of F3 launched their first Saturday workout on January 1, 2011 on the campus of A.G. F3 Columbus (Ohio) launched on March 18, 2017 with its first

workout at Antrim Park (aka “The Theater”). All F3 workouts…
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust

04/06/2026

If a FREE MEN’S FITNESS CLASS with a large group of strong-minded men from Columbus is of interest to you then you definitely need to join us for the F3 Columbus Spring Convergence.

The big day is happening THIS SATURDAY, April 11th. Workout starts at 7am at Griggs Reservoir (pull into the entrance across from the Marathon on Riverside Dr. and drive down to the shelter houses).

As always, this workout is open to men of all ages and all fitness levels.

Our Westerville crew from The Dam will be cooking up FREE BREAKFAST immediately following.

Our last convergence brought out 104 guys. Will you help us set a new record?

04/04/2026

Hard work then coffee : rinse and repeat

03/30/2026

This Saturday, we’re back at Gantz Park in Grove City for another Saturday morning Beatdown. Tell your friends.

This FREE MEN’S WORKOUT starts at 6am sharp and is open to all men of all fitness levels.

It’s you vs you every step of the way. The hardest part is just showing up. Will you?

03/28/2026

In Grove City, nothing beats a 6am workout at Gantz Park followed by coffee at Jolly Pirate Donuts to start your weekend.

Find us next Saturday. Same time. Same place.

We start in the parking lot at 6am sharp. Open to all men of all fitness levels.

03/26/2026

GROVE CITY! A FREE Men’s Workout location is coming to Gantz Park. Join us THIS SATURDAY, March 28th at 6am for some fitness and some fellowship.

As always, F3 workouts are:
- Open to All Men
- Free of Charge
- Held Outdoors
- Peer Led
- End in a circle of trust

If you’re in the GC area, we need you there. Open to all fitness levels and all ages. It’s a great way to kick off your weekend and meet guys from all over the city.

03/10/2026

How do you recognize when your decisions are being driven by fear, pride, or ego instead of clarity and purpose?

03/08/2026

Some mornings the workout is a bootcamp.
Some mornings it’s a run.
And some mornings it’s a ruck.

Rucking is simple.
Throw some weight on your back and move.

It’s a reminder that fitness doesn’t have to be complicated.
Just carry the load and keep going.

This morning a group of us rucked together across Columbus for a special reason.
The season opener for the Columbus Crew.

Some of these guys are huge Crew supporters.
Some just love the brotherhood.

But that’s the thing about F3.
It’s a network of men showing up for fitness, fellowship, and each other.

Today our corner of that brotherhood showed up with boots on the ground, weight on our backs, and a little extra pride for our local team.

Strong men.
Strong community.
Go Crew. ⚽💛🖤

02/28/2026

Taking action together 🤘

02/16/2026

The gloom was real this morning in Central Ohio.
The fog was thick enough to match the name we give it.

But that is what we do.
Men get up early, step into the dark, and go to work.

There is something powerful about choosing discipline before the sun rises.
About showing up when it would be easier to stay in bed.

The connection and camaraderie are what keep us coming back.
It is not just the workout, it is the brotherhood.

We support each other, push each other, and laugh with each other in the middle of the fog.
And somehow the gloom turns into clarity.

If you have been thinking about joining us, this is your sign.
Hope to see you in the gloom.

02/14/2026

The weather doesn’t stop us …

01/17/2026

When you join F3, the Free Outdoor Workout Groups also come with complimentary monthly outings at some of Columbus’ best watering holes for some fellowship outside of the early morning beatdowns.

Big thanks to Oakland from our Dublin AO -The Rock- for organizing another great night at Land Grant in Franklinton.

From Hilliard to Gahanna, there’s over 18 locations in the Columbus area to catch a morning workout where there’s always a great group of guys to hold you accountable and help you be better than you were the day before.

Check out the map at www.F3Columbus.com and find the free workout in your neck of the woods.

Address

5800 Olentangy River Road
Columbus, OH
43085

Opening Hours

Monday	5:30am - 6:15am
Tuesday	5:30am - 6:15am
Wednesday	5:30am - 6:15am
Thursday	5:30am - 6:15am
Friday	5:30am - 6:15am
Saturday	6am - 7am
	7am - 8am

Telephone

+16143611897

Website

http://F3columbus.com/

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