Mindful Performance Consulting

Mindful Performance Consulting MIND • BODY • MISSION

Mindful Performance Consulting provides sport and performance psychology and mindfulness training to athletes, military, police, and firefighters building resilience, focus, and performance under pressure.

Here's a question worth sitting with:Is your organization building people up before they break or scrambling to help the...
06/23/2026

Here's a question worth sitting with:

Is your organization building people up before they break or scrambling to help them after they already have?

Most support systems are reactive by design. And the people paying the price are athletes, performers, and professionals who needed skills before the crisis not a referral after it.

We just published a deep dive into what prevention actually looks like in performance environments, why mental performance consulting and clinical care are not the same thing, and how organizations can build a system that works at every layer.

🔗 https://www.mindfulperformanceconsulting.com/post/mental-performance-consulting-prevention-role-clarity

Worth the read if you work with people who perform under pressure.

06/12/2026

The goal is not a child who is calm all the time. The goal is a child who learns how to remain effective while experiencing difficult feelings.

Children will not remember every explanation we give them.They may remember a character.They may remember a moment in a ...
06/12/2026

Children will not remember every explanation we give them.

They may remember a character.
They may remember a moment in a story.

They may remember sitting beside a trusted adult and feeling safe enough to talk about something difficult.

That is why children’s books can become more than entertainment.

They can provide language, connection, and a starting point for understanding feelings that children may not yet know how to explain.

This broader need is also part of what inspired my upcoming children’s book, Captain Steady and the Wobbly Moments.

Read this week’s MPC blog: Why Children Need Simple Skills for Big Feelings.

06/11/2026

Children may forget the lecture, but they often remember the story. That is why simple, relatable characters can make emotional skills easier to understand.

06/10/2026

What looks like defiance may begin with fear, embarrassment, frustration, or disappointment. Curiosity helps us see what correction alone may miss.

A child’s behavior does not always tell us the full story.Anger may be covering embarrassment.Avoidance may be connected...
06/10/2026

A child’s behavior does not always tell us the full story.

Anger may be covering embarrassment.
Avoidance may be connected to fear.
Quitting may begin with disappointment.

Children still need boundaries and accountability, but they also need adults who are willing to understand what may be happening underneath the behavior.

Books can help create that conversation.

A relatable character gives children a safe way to explore emotions without immediately feeling corrected, blamed, or singled out.

The story opens the door.
The relationship helps the child walk through it.

Read Why Children Need Simple Skills for Big Feelings on the MPC blog @ https://www.mindfulperformanceconsulting.com/post/why-children-need-simple-skills-for-big-feelings

06/09/2026

A child’s reaction is not always the whole story. Sometimes the behavior is only the part we can see.

Telling a child to “calm down” is not the same as teaching the child what to do when frustration, fear, or disappointmen...
06/09/2026

Telling a child to “calm down” is not the same as teaching the child what to do when frustration, fear, or disappointment begins to take over.

Children need language and skills that are simple enough to understand, remember, and practice.

In this week’s post, I explore how children’s books can help young readers:

understand difficult feelings
build emotional language
learn through relatable characters
discuss challenges without shame
practice healthier responses with supportive adults

The goal is not to create children who never become upset.

The goal is to help them understand that a difficult feeling does not have to control what happens next.

Read the full post @ https://www.mindfulperformanceconsulting.com/post/why-children-need-simple-skills-for-big-feelings

Don’t miss your chance to reset, refocus, and reconnect.Join us for Mindfulness, a trademark class designed to help you ...
06/08/2026

Don’t miss your chance to reset, refocus, and reconnect.

Join us for Mindfulness, a trademark class designed to help you slow down, regain control of your attention, and build awareness you can carry into everyday life.

June 10th | 6:45 PM
BodyDesign Strength and Wellness Center
Available via Zoom
$25

Seats are limited, so reserve your spot now.

06/08/2026

“Calm down” is an instruction, not a skill. Children need simple tools they can understand before the difficult moment arrives.

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Columbus, MS

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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