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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Mindful Performance Consulting

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Mindful Performance Consulting

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MIND • BODY • MISSION

Mindful Performance Consulting provides sport and performance psychology and mindfulness training to athletes, military, police, and firefighters building resilience, focus, and performance under pressure.

10/29/2026

There’s something special about sitting with a group of kids and reading them a story. They’re curious, engaged, and ready to take it all in.

I love that part of bringing Captain Steady to life. I’m looking forward to sharing it with more young readers.

10/29/2026

How do you bring ideas from sport and performance psychology into a picture book for kids?

That question helped shape Captain Steady. In this clip, we talk about turning life lessons into a story young readers can connect with. What’s one lesson you think every child should hear?

10/29/2026

Getting in front of people can bring nerves, even when you care deeply about what you’re sharing. Feeling more comfortable takes time and practice.

In this conversation, we talk about that process and how it connects to the ideas behind Captain Steady. What has helped you feel more confident speaking up?

10/28/2026

Some stories stay with you. This one moved Kendal so much she found myself crying at a red light.

I’m sharing it because it captures some of the heart behind Captain Steady and the conversations I hope the book can open up. Has a story ever stayed with you like that?

10/28/2026

One young client from my work in sport psychology helped shape the path to Captain Steady.

This clip is a reminder that kids have their own perspectives and there’s a lot we can learn by listening to them. What do you hope young athletes learn alongside the skills of their sport?

10/28/2026

Meet Captain Steady, a children’s social-emotional learning book I wrote.

In this conversation, I share a little about the book and why I wanted to create it. I’m excited to start sharing more of the story behind it here.

What do you wish you’d learned about emotions when you were a kid?

10/27/2026

Performance rarely unfolds exactly as planned. Cues shift, conditions change, and the performer has to keep reading the moment and responding to the task.

My new blog post looks at how Tactical Mindfulness brings AIM, Assess, Integrate, Move into practice across sport and tactical performance.

The Tactical Mindfulness AIM Framework in Practice is now live on the MPC blog. Link in Bio

10/26/2026

Yesterday's Gospel focused on the two greatest commandments: love God with all your heart, soul, and mind, and love your neighbor as yourself.

Later, watching military veterans discuss openly expressing their faith led me to reflect on servant leadership and why we aren't more intentional about developing it throughout a service member's career.

We often discuss the importance of professing our faith, but how consistently are we demonstrating it through our actions?

In my latest personal reflection, I explore the connection between faith, servant leadership, and our responsibility to serve others regardless of rank or position.

Read the full reflection: Link in Bio

10/19/2026

NEW at Mindful Performance Consulting!

Mental performance training isn't one-size-fits-all, especially when working with younger athletes.

MPC is excited to introduce Youth Mental Performance Training for athletes ages 12 and under!

These 30-minute sessions are designed to meet younger athletes where they are developmentally while introducing mental skills they can apply in their sport.

Whether your child plays golf, soccer, baseball, softball, or another sport, we'll work on developing:

✅ Confidence and self-belief
✅ Focus and attention
✅ Responding to mistakes and adversity
✅ Managing emotions during competition
✅ Building consistent performance routines

Youth Mental Performance Training (Ages 12 & Under)

Option 1 is a 30-minute individual sessions: $75
or Option 2 is a six-session package: $420

Young athletes don't need to have a performance problem to benefit from mental performance training. Just like physical and technical skills, mental skills can be introduced, practiced, and developed over time.

Let's help young athletes build skills they can carry beyond the playing field.

Mindful Performance Consulting | Columbus, MS | In-person or Virtual options as well

MIND • BODY • MISSION

10/19/2026

Yesterday, I had the opportunity to spend time with members of a local boys and girls high school soccer teams during BodyDesign’s fundraiser for their teammate, Jagger.

We discussed the importance of communication, responding to adversity, and returning attention to the present moment. The past may explain why a moment feels heavy, but it does not decide the next play. That decision is made through how a team communicates, reconnects, and responds together.

Grateful to play a small role in a day centered on supporting Jagger and his family.

Address

Columbus, MS

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://www.mindfulperformanceconsulting.com/, https://www.linkedin.com/company/74053865

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