Elevate

The Premier Sports Performance in the Brazos Valley.

06/07/2026

High School Athletic Development sessions are crushing it! 💥

Speed. Strength. Power. Movement.

Develop the athlete💯

06/06/2026

Week 1 in the books. 🔥

High school athletes showed up and got after it. Stronger. Faster. Better.

Creating better athletes one day at a time.

Speed Strength PerformanceTraining

06/05/2026

Lots of knee bending this week for our College Athletes! 💪

Week 1 ✅

Max Effort. Dynamic Effort. Great Bar Speed.

Stronger. Faster. More explosive. ⚡️

06/03/2026

Youth Summer Performance Camp is off to a strong start!

Testing day was all about setting baseline numbers so our athletes can track real progress throughout the summer.

✔️5/10 Yard Acceleration
✔️Broad Jump
✔️Vertical Jump
✔️Push Up
✔️Chin Up/Chin Up Hold

Test. Measure. Develop. Perform.

05/21/2026

Train the athlete.
Acceleration. Power. Strength.
Total development.

05/20/2026

Deceleration ➡️ Acceleration

The best court athletes can slam on the brakes, control their body, then hammer the gas.

That’s why we train more than just straight-line speed. We build athletes who can absorb force, redirect, and explode again.

Combine that with sagittal plane strength and power work, and you’ve got a more complete, explosive athlete built for the demands of the court.

Control. Redirect. Explode.

05/18/2026

At ELEVATE, we pride ourselves on developing athletes the right way:
✔️ Movement
✔️ Strength
✔️ Power
✔️ Durability
No shortcuts. Just intentional work that translates.
"Stay healthy and on the field.” That’s always a huge part of the mission.

05/14/2026

As the school year winds down and club season ramps up for Nationals, the load starts stacking up fast.

Final exams.
Max testing.
Higher practice intensity.
Travel.
Life.

That’s why we shift the focus toward:
✔️ Movement
✔️ Mobility
✔️ Flexibility
✔️ Recovery

Restorative movement pays dividends — physically and mentally. Sometimes the smartest training isn’t pushing harder… it’s preparing the body to handle what’s ahead.

Ramp down to ramp up.

05/10/2026

Happy Mother’s Day to the ORIGINAL MVPs. ❤️
Thank you for the unconditional love, unwavering support, encouragement, sacrifices, and countless rides to practices, games, tournaments, and training sessions.

You build confidence, inspire greatness, and elevate those around you every single day.
Hug your mom today and thank her for all she does — the seen and unseen.

We see you. We appreciate you. We love you.
Happy Mother’s Day from ELEVATE.

Address

5188 Straub Road
College Station, TX
77845

Telephone

+12102157031

Website

http://Elevate-hp.com/

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