Michelle Lovingshimer - BeActive2BeWell Fitness

Michelle Lovingshimer - BeActive2BeWell Fitness Helping YOU find your ACTIVE so that YOU can live WELL

06/16/2026

Workout trends…

I’ve seen these TRX Deadbugs all over social media, so I figured it was time to give them a try.

Spoiler alert: they make it look WAY easier than it is. Shout out to .fitness

What you don’t see in this edited version is that I could only do 2 reps before I had to come down. Definitely some room for improvement, and you better believe I’m working on it.

And then there’s Terry… who proved that gravity is still undefeated.

What’s one exercise you tried that ended up being way harder than it looked?

06/12/2026

We had the pleasure of visiting The Museum of the American GI last week. Wow! So much history, sacrifice, and patriotism in one place. If you haven’t been, it’s well worth the visit. Be sure to check out their America 250 celebration events throughout the year!

My Mom 🥰Five generations of Moms 💘My baby girl 💕My bonus girl 💗My baby bird❣️My grown three 💕💗❣️Celebrating Mother’s Day...
05/10/2026

My Mom 🥰
Five generations of Moms 💘
My baby girl 💕
My bonus girl 💗
My baby bird❣️
My grown three 💕💗❣️

Celebrating Mother’s Day by being thankful!

04/30/2026

What a fitting theme for Coach Margaret’s last class - Row House is Outta This World! Thank you for 4 years for amazing classes. Wishing you many fantastic adventures ahead!

Until we meet again!

04/27/2026

Sundays are made for Restore. Join me next Sunday at 3pm to recharge your week.

04/21/2026

Sometimes you’ve gotta make it happen solo 💪

6am was FULL (love that for us 🔥), so I squeezed in a solo session this morning—put myself through our “Legends in the Making” from Tuesday 5:30pm… y’all were right, that one was no joke 😅

Full body strength hits different. Builds strength, boosts energy, and keeps you ready for whatever’s next.

Moves below 👇

Pick Drill [17.5spm]
Steady [22+spm]
Steady [22+ spm]
BBI [25+ spm]
3x {2 min Power
1 min Push}
⸻
*WATTS*
Steady [24 sm]
[open rate]
{ 3 min Paddle +10
3x {2 min +10 more
{ 1 min Paddle
Reverse Pick Drill
⸻
MP:
Squat Stretch + Rotation 60s
Straddle Stretch 60s
⸻
Set 1 – Squat + Sidestep GB 60/30 – 4x
Set 2 – Lateral Weight Shift + Halo 60/30 – 4x
Set 3 – Top Loaded Windmill 60/30 – 1xR / 1xL
Set 4 – Hip to Shelf 60/30 – R/L/R/L
Set 5 – Weighted Butterfly Crunches 60/30 – 4x
⸻
Stretch:
Butterfly
Seated Figure 4 Rhomboid

04/17/2026

What a night at Business After Hours! 🏍️🔥

Huge thank you to The Ranch Harley Davidson for hosting such a stellar event—amazing food, great networking, high-energy DJ, and those motorcycle stunts were next level!

We even brought the grandkids and they had an absolute blast…proof that it was just as fun for families as it was for business connections.

Grateful to be part of a community that knows how to show up, connect, and have FUN. 🙌



04/09/2026

Every coach has a story.
Every class has a purpose.
Every seat has a spot waiting for you.

💛 This is Coach’s Era.

03/11/2026

A little extra love for my baby girl as she hit her 1 Million Meters today!!

01/08/2026

If this sounds like you or someone you love, you’re not alone. A lot of people want to move better, not harder, but feel unsure where to start.

Rowing is low-impact, effective, and scalable at any age. No mirrors. No gym pressure. Just smart movement and a supportive crew.

If you’ve been thinking, “I should probably do something,” this is your sign.

💛 DM me for a free first class or a quick consultation to see if it’s a good fit. No pressure. Just a conversation.

You don’t have to be “ready.” You just have to start.

Address

9203 Timber Knoll Drive
College Station, TX
77845

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 12pm

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