Outside The Box Coaching

06/11/2026

What a game!! I’ll be streaming the game live on my TikTok channel

06/10/2026

I decided to let write me a one week, program that includes

I’II post them daily

Today was day 1

06/10/2026

We don’t always have the perfect equipment. Get creative.

less
Go viral faster-try it

06/08/2026

Move often - Move well. I highly recommend that anyone should hire a good movement coach to teach them how to do the basics properly without hurting their joints. There are to many people walking around in pain that can be easily fixed without meds or surgery. painfree

06/08/2026

Please share. Gracias

06/08/2026

06/08/2026

06/05/2026

These Deer are brave.

06/05/2026

Shoulder range of motion or shoulder impingement will decrease your ability to reach items above your head and also cause chronic pain.

Using a simple PVC PIPE with the elbows locked out we go back and forth. This drill, unlocking the Fasia and improved range of motion while also decreasing shoulder tension and shoulder pain

Stay mobile. Stay pain-free

FOLLOW FOR MORE SIMPLE DRILLS FOR MOBILITY AND PAIN MANAGEMENT

# #
mobilitypainpainmanagement

06/05/2026

https://m.facebook.com/story.php?story_fbid=122171652350889276&id=61576678289841&mibextid=wwXIfr

💆‍♂️🧠 A few minutes of scalp massage each day may do more for your hair than expensive products...

Most people think hair growth depends entirely on genetics, but researchers have discovered that the environment surrounding the hair follicle also plays a major role. One factor that has gained scientific attention is mechanical stimulation—the gentle stretching and movement created during scalp massage.

In a study published in Eplasty, researchers asked participants to perform a standardized 4-minute scalp massage daily for 24 weeks. By the end of the study, measurements showed a significant increase in hair thickness. Scientists believe the massage may stretch cells within the scalp and hair follicles, triggering biological pathways involved in hair growth and follicle health.

The researchers specifically observed changes in dermal papilla cells, specialized cells located at the base of hair follicles that help regulate hair growth cycles. Increased blood flow, improved nutrient delivery, and mechanical stimulation are thought to contribute to these effects.

While scalp massage isn't a miracle cure for hair loss, it is one of the few natural interventions that has shown measurable changes in hair thickness in a human study.

💡 How to do it:
Using your fingertips, gently massage your entire scalp for 4 minutes daily using small circular motions. Consistency is key—the benefits observed in the study occurred after several months of daily practice.