Outside The Box Coaching

10/21/2026

Stop worrying about what other people think!!!

Too many people spend their lives worrying about what everybody else thinks about them.

They worry about being judged. They worry about being talked about. They worry about what people might say.

But listen to me…

You don’t have time for that.

You’ve got goals to accomplish. You’ve got battles to fight. You’ve got a life to live.

So stop asking for permission to be yourself.

Put in the work. Stay focused. Keep growing. And never let somebody else’s opinion determine your worth.

At the end of the day, it’s YOUR life.

Live it on your terms.

Keep livin’! 💪

— Coach BMC

10/09/2026

About 70% of your daily
is released during DEEP .
Specifically during slow-wave in the first half of the night.

rest

10/06/2026

09/28/2026

“Your hip flexors can play a big role in how your lower back feels.
When you spend hours sitting, your hips stay in a shortened position. Over time, that can limit hip extension and make your pelvis and lower back work harder when you move.
That’s why I like to start by opening up the hip flexors.
Try this simple “couch stretch”
Squeeze the glute on the back leg, and gently drive your hips forward.
Don’t crank into the stretch.
Think: tall posture, controlled breathing, and a gentle stretch through the front of the hip.

Hold it for 2 minutes minimum then switch sides.

And remember: improving hip mobility can help—but persistent or severe back pain deserves a proper evaluation.
Move better. Feel better. Stay Flexy.

09/28/2026

09/28/2026

🏋️‍♂️ THE OVERHEAD SQUAT — MORE THAN JUST STRENGTH

This movement will expose your weaknesses FAST.

You need mobility, stability, balance, coordination, and strength all working together.

If you struggle to get into a deep squat while keeping that weight overhead, your body is telling you something.

Don’t just add more weight.

Work on the movement.

Improve your ankle mobility.
Open up your hips.
Build shoulder stability.
Strengthen your core.
Then put it all together.

Train movement—not just muscles.

Stay strong. Stay mobile.
Stay Flexy. 🦾

09/25/2026

You’re Not Sick… You May Be Missing the Right Nutrients”

🗣️ “What if some of the symptoms you’re dealing with aren’t just ‘getting older’ or something you have to live with?

Your body needs specific nutrients to support your brain, muscles, joints, hormones, immune system, and overall health.

Things like magnesium, omega-3s, vitamin D, zinc, B vitamins, iron, selenium, and protein all play important roles in the body.

But here’s the important part: more isn’t always better. Nutrient deficiencies should ideally be confirmed with your diet, symptoms, and—when appropriate—lab testing. Supplements aren’t a replacement for medical treatment.

So instead of asking, ‘What supplement should I take?’

Start asking:

👉 ‘What does my body actually need?’

Feed the body. Move the body. Recover the body.

Stay Flexy. 💪

09/24/2026

“Pain is an experience, not a tissue diagnosis. Movement is information, not a verdict.”