07/28/2026
🎉 It's Transformation Tuesday! 🎉
This week we're celebrating Colleen Iles! 💜👏 Take a look at her amazing story below! ⬇️✨
💬 "I started FBBC in January 2025 with a trial promo just before my birthday, and it was the best present I could have given myself. 🎁🎉 I had been struggling with weight gain after having a hysterectomy and a recent sedentary lifestyle from spending five years caring for an elderly parent. ❤️ I decided it was finally time to do something for ME. 💪
I had already lost 10 pounds on my own before joining, and FBBC has helped me continue that progress! 🙌
Since beginning, I have focused on making better food choices 🥗, increasing my protein 🍗 and water intake 💧, and attending as many classes as possible each week—I genuinely miss it if I can't make it! ❤️ The 5:30 PM ladies make it easy to stay motivated because we laugh 😂, struggle 😅, and push through the workouts together. 💜
This isn't like a regular gym to me. Open-forum gyms always felt intimidating, leaving me wondering where to start, if I was doing things right, or who was watching. 😬 At FBBC, that's never a worry. 💙 I love having the workouts fully planned out 📝, and getting to exercise with a supportive group of friends makes it so much easier. 🤗 The encouragement and enthusiasm from the coaches 🙌, combined with the upbeat music 🎶 when I walk through the doors, truly helps me stay mentally in the game.
While I became frustrated at the beginning and doubted myself because I wanted to instantly look and feel better, I'm so glad I stuck with it and continued coming to classes. 💪✨ I am happily moving in the right direction!
🎉 Since joining, I have:
✅ Lost an additional 30 pounds ⚖️
👖 Dropped 2 clothing sizes
👩👧 My daughter and I can even share some clothes now!
🩺 Lowered my cholesterol by 61 points
😴 Sleep better
⚡ Have more energy
💪 Feel stronger
🏋️♀️ And I even use Big Red on occasion!
If anyone questions whether a 30-minute workout works...it absolutely does! ❤️🔥"*
