10/28/2026
INVERSION WORKSHOP at Yoga Shala Clinton!
Get ready to be surprised by how tun and rewarding getting upside down can be!
Whether you’re brand new to inversions, have always wanted to try a handstand, or already have some experience and want to build a stronger foundation, this 2-hour workshop is for you.
We’ll explore how thoughtful strength conditioning, alignment, mobility, and a little playful experimentation can help you feel more comfortable, confident, and in control upside down.
What we’ll work on:
Release shoulder & neck tension — Ease
tightness and improve mobility through gentle self-massage and breathwork.
Core strength & alignment — Learn how to engage your core and find stability and balance as you move upside down.
Open up your hips — Release your lower back and improve hip mobility through targeted stretching.
Find support that works for you - Explore how to use a wall, chair, and your own body to build confidence, stability, and control.
Come down with confidence - Learn safe, controlled ways to exit a handstand so you can explore being upside down with greater freedom.
You’ll also receive a take-home guide with inversion drills and practice ideas to continue exploring on your own.
A little about your instructor:
I’m Olga Karmansky Wilcox, a U.S. Champion and Olympic alternate in rhythmic gymnastics. While performing in Broadway’s PIPPIN, I had the incredible opportunity to study hand balancing with some of the world’s best hand balancers.
I’ve spent my life teaching movement to adults, and I believe that good technique, thoughtful strength conditioning, and a whole lot of joy are the foundation of a lifelong movement practice.
Let’s learn, play, and get upside down together - all the way to 100 years old and beyond!
Workshop details:
Monday, November 16, 2026
5:30-7:30 PM
Yoga Shala Clinton
