What are the opening hours?

Monday 5:15am - 7:15pm Tuesday 5:15am - 6:15pm Wednesday 5:15am - 7:15pm Thursday 5:15am - 6:15pm Friday 5am - 12:30pm Saturday 8am - 10am Sunday 1pm - 4pm

Balance Fitness Studio

Home
United States
Cleveland, MS
Balance Fitness Studio

We offer fun fitness classes in a comfortable, eclectic, & healthy environment. Reformer Pilates, Ry We hope to give you the ultimate exercise experience!

Balance Fitness Studio owners, Lauren Caston and Georgia Tindall, believe everyone is entitled to look and feel their very best. The programs we offer are unlike traditional exercise at a gym, which focus on building major muscle groups. Instead, we focus on strengthening all the muscles in your body, from big to small. Balance Fitness methods and classes assure a fun, energetic way to achieve a h

ealthier,beautiful body. Balance offers a wide variety of options for it's clients to accomplish these end results. We offer Reformer Pilates, Yoga and Cardio classes.

08/18/2026

🌅 5:15 AM CREW — WE SEE YOU! 💪🔥

While the rest of the world is still sleeping, our Balance Fitness Studio crew is already showing up, putting in the work, and choosing themselves! 🖤

✨ Early morning movement
✨ Stronger body
✨ Clearer mind
✨ Best way to start the day!

That 5:15 AM class hits different! 🙌

Who’s ready to rise, grind & BALANCE? ⏰🔥

08/03/2026

Krista Goetz Davis SHESSSSS BACK from a wonderful summer break!!!!! We are so excited!! Hop on your apps to sign up for classes this week!!!

07/31/2026

📚✏️ BACK TO SCHOOL SPECIAL IS HERE! ✏️📚

Kick off the school year feeling stronger, healthier, and more energized! 💙

🎉 15% OFF ALL PACKAGES
📅 July 31 – August 2
🏷️ Use Promo Code: BTS26!

Whether you’re getting back into a routine or trying to workout for the first time, now is the perfect time to invest in yourself.

✨ Strengthen your body.
✨ Improve your posture.
✨ Reduce stress.
✨ Feel your best all school year long!

Hop on the APP, send us a DM, or give us a call to purchase your package before this special ends!

07/24/2026

✨ NEW TANK ALERT ✨

Meet your new favorite studio tank. 💙

Lightweight, breathable, and perfect for every reformer session, strength class, or coffee run after class. Featuring the official Balance Fitness Studio logo, this tank is made to move with you.

Available now at the studio while supplies last!

💙 Grab yours before they’re gone.
📍 Balance Fitness Studio

PilatesLife ShopLocal FitnessFashion

07/03/2026

🇺🇸 Celebrate Independence Day with a Stronger, Healthier YOU! 🇺🇸

🎆 Our Red, White & Reformer Sale is here! 🎆

✨ Buy a 10-Class Package and receive 2 Classes FREE!

📅 July 3–5 only

There’s no better time to invest in yourself! Build strength, improve flexibility, and feel your best—all while taking advantage of our biggest holiday special.

06/22/2026

See you on Wednesday!!!!!!❤️✅🎉 Come get your “Summer Glow”!!!!!

06/20/2026

Smooth into summer with Sunflower Med Spa 🌸☀️
Join us for a Summer Botox Event at Balance Fitness on June 24 from 4–6 PM for expert treatments, refreshed results, and a confidence boost that lasts all season long. 💉✨

06/11/2026

✨ CLASS ADDED! ✨

Your Friday plans just got better! 💪

🚨 Lauren Aldridge has added a class tomorrow morning! 🚨

🔥 Full Body Friday
🗓️ Tomorrow
⏰ 8:30 AM

Start your weekend strong with a full-body workout designed to challenge, energize, and leave you feeling accomplished before the day even gets started!

Grab your spot and join Lauren for an amazing Friday sweat session! 🙌

06/09/2026

Meet our newest instructor, Heidi Harbin! ✨

Originally from Grenada, Heidi recently made the move to Cleveland and is bringing her passion for movement and wellness to Balance Fitness Studio!!!!

With a lifelong love for sports and staying active, Heidi found her passion in helping others connect with their bodies through Pilates. She began teaching reformer Pilates in 2024 and has spent the last year and a half teaching at The Studio in Grenada and the past year at Pilates Society in Fayetteville.

Now, she’s excited to begin this new chapter with us in the Studio— helping clients build strength, improve flexibility, and gain a deeper understanding of movement through Pilates. 💫

Be sure to welcome Heidi when you see her in Studio!! Starting THIS WEEK!!! Check your apps for her schedule!!!⭐️

06/04/2026

☀️Fitness outside just hits different!!! ☀️💚 We finished our Spring FitBeat Series with yoga outside!! And it was AMAZING!!! had us stretching and SWEATING!!! FitBeat will return in the FALL! Stay tuned!

Address

215 Cotton Row (Cotton House Hotel)
Cleveland, MS
38732

Opening Hours

Monday	5:15am - 7:15pm
Tuesday	5:15am - 6:15pm
Wednesday	5:15am - 7:15pm
Thursday	5:15am - 6:15pm
Friday	5am - 12:30pm
Saturday	8am - 10am
Sunday	1pm - 4pm

Website

http://www.balancefitnesscleveland.com/

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