Balance Fitness Studio

Balance Fitness Studio We offer fun fitness classes in a comfortable, eclectic, & healthy environment. Reformer Pilates, Ry We hope to give you the ultimate exercise experience!

Balance Fitness Studio owners, Lauren Caston and Georgia Tindall, believe everyone is entitled to look and feel their very best. The programs we offer are unlike traditional exercise at a gym, which focus on building major muscle groups. Instead, we focus on strengthening all the muscles in your body, from big to small. Balance Fitness methods and classes assure a fun, energetic way to achieve a h

ealthier,beautiful body. Balance offers a wide variety of options for it's clients to accomplish these end results. We offer Reformer Pilates, Yoga and Cardio classes.

✨ CLASS ADDED! ✨Your Friday plans just got better! 💪🚨 Lauren Aldridge has added a class tomorrow morning! 🚨🔥 Full Body F...
06/11/2026

✨ CLASS ADDED! ✨

Your Friday plans just got better! 💪

🚨 Lauren Aldridge has added a class tomorrow morning! 🚨

🔥 Full Body Friday
🗓️ Tomorrow
⏰ 8:30 AM

Start your weekend strong with a full-body workout designed to challenge, energize, and leave you feeling accomplished before the day even gets started!

Grab your spot and join Lauren for an amazing Friday sweat session! 🙌

Meet our newest instructor, Heidi Harbin! ✨Originally from Grenada, Heidi recently made the move to Cleveland and is bri...
06/09/2026

Meet our newest instructor, Heidi Harbin! ✨

Originally from Grenada, Heidi recently made the move to Cleveland and is bringing her passion for movement and wellness to Balance Fitness Studio!!!!

With a lifelong love for sports and staying active, Heidi found her passion in helping others connect with their bodies through Pilates. She began teaching reformer Pilates in 2024 and has spent the last year and a half teaching at The Studio in Grenada and the past year at Pilates Society in Fayetteville.

Now, she’s excited to begin this new chapter with us in the Studio— helping clients build strength, improve flexibility, and gain a deeper understanding of movement through Pilates. 💫

Be sure to welcome Heidi when you see her in Studio!! Starting THIS WEEK!!! Check your apps for her schedule!!!⭐️

☀️Fitness outside just hits different!!! ☀️💚 We finished our Spring FitBeat Series with yoga outside!! And it was AMAZIN...
06/04/2026

☀️Fitness outside just hits different!!! ☀️💚 We finished our Spring FitBeat Series with yoga outside!! And it was AMAZING!!! had us stretching and SWEATING!!! FitBeat will return in the FALL! Stay tuned!

🚨 NEW INSTRUCTOR ALERT 🚨Everyone say hello to our newest instructor! ✨ Taylor McCain is ready for you!!She’s bringing th...
06/01/2026

🚨 NEW INSTRUCTOR ALERT 🚨

Everyone say hello to our newest instructor! ✨ Taylor McCain is ready for you!!

She’s bringing the energy, the vibes, and the burn we all love!!! 💪🔥 And we are thrilled to have her!!!

We can’t wait for you to meet her and take class! Check your apps for her classes this week👀🖤

05/29/2026

MAY 30 – Yoga and Last FitBeat of the Spring Session!

Saturday mornings just feel better here.

Join us for Yoga led by a Balance Fitness Studio instructor as part of our FitBeat Series. All levels welcome.

✨ Free
✨ Saturdays at 9 AM
✨ Free Museum admission for participants

Thank you to Bolivar Medical Center Foundation, Mississippi Arts Commission, and Visit Mississippi for supporting free wellness programming at GRAMMY Museum Mississippi.

The perfect way to celebrate the bride? A Mat Pilates class with the girls! 🤍💍Sweating, smiling, and making memories bef...
05/23/2026

The perfect way to celebrate the bride? A Mat Pilates class with the girls! 🤍💍
Sweating, smiling, and making memories before the big day at Balance Fitness Studio. ✨
Congratulations to Lucia & Tristan! Thank you for including us in your wedding weekend!!

Movement feels better together 🤍What a beautiful morning spent stretching, breathing, and connecting with this amazing c...
05/16/2026

Movement feels better together 🤍

What a beautiful morning spent stretching, breathing, and connecting with this amazing community. Thank you to everyone who rolled out a mat and joined us on the patio — your energy made this class so special! ✨

More moments like this coming soon with FITBEAT! 🧘‍♀️☀️

✨ We couldn’t be more excited about this FITBEAT CLASS! ✨This Saturday is going to be one for the books! 💥🖤We’re teaming...
05/14/2026

✨ We couldn’t be more excited about this FITBEAT CLASS! ✨

This Saturday is going to be one for the books! 💥🖤
We’re teaming up with for the perfect Yoga Stretch session to start your weekend off right. 🧘‍♀️✨

Come move with us on the patio at the Grammy Museum MS this Saturday at 9AM! 🎶☀️

Grab your mat, bring a friend, and let’s kick off the weekend together! 💪🔥

05/13/2026

MAY 16 – Yoga Stretch

Slow it down and stretch it out.

Yoga Stretch with a Balance Fitness Studio instructor is the perfect way to release tension and ease into your weekend.

✨ Free
✨ Saturdays at 9 AM
✨ Free Museum admission for participants

We appreciate the support of Bolivar Medical Center Foundation, Mississippi Arts Commission, and Visit Mississippi.

Happy Mother’s Day weekend to all the amazing women! Grab this special treat while it lasts!!! 💗💗💗💗
05/08/2026

Happy Mother’s Day weekend to all the amazing women! Grab this special treat while it lasts!!! 💗💗💗💗

Address

215 Cotton Row (Cotton House Hotel)
Cleveland, MS
38732

Opening Hours

Monday 5:15am - 7:15pm
Tuesday 5:15am - 6:15pm
Wednesday 5:15am - 7:15pm
Thursday 5:15am - 6:15pm
Friday 5am - 12:30pm
Saturday 8am - 10am
Sunday 1pm - 4pm

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