CrossFlex TV

CrossFlex TV Faith and Fitness TV with Takara Doby

09/04/2026

“For in Him we live and move and have our being.” — Acts 17:28 🇬🇷✝️

There’s something incredibly powerful about putting this verse into motion at Mars Hill in Athens, Greece — the very place where the Apostle Paul stood and shared the truth of who God is.

This CrossFlex TV episode takes us through a challenging CORE WORKOUT focused on strength, stability, and endurance. 💪🔥

🔥 WARMUP
• Arm Reach with Side Bend Stretch

💪 CORE WORKOUT
• Hover with Rotation — 3×10 each side
• Marching Planks — 3×20
• Alternating Spiderman Planks — 3×20
• Plank Hold — One Arm Challenge — 3×30 sec
• Plank Hip Dips — 3×20
• Plank Frog Jumps — 3×10

🙏 COOLDOWN
• Deep Breathing
• Side Stretches
• Plank Up Downs — 3×10
• Reverse Plank with Knee Drive — 3×10
• Side Plank to Knee Drive — 3×10

From Mars Hill to your mat, remember: we don’t just move for our bodies — we move with purpose.

“In Him we live. In Him we move. In Him we have our being.”

Keep moving. Keep believing. Keep building Strength for the Fight. 🔥✝️

📺 CrossFlex TV

08/27/2026

I was gearing up for a 72-hour fast… then Tina Wilson told me she went 21 DAYS without food while fasting. 😳

As the host of CrossFlex TV, I was BLOWN AWAY. But even more than the number of days, I was inspired by the faith, discipline, and surrender it took to go that deep with God. 🙏🏽

Her story challenged me—and reminded me that sometimes God calls us to step beyond our comfort zone.

Would you be willing to take your faith that far?

08/25/2026

🏛️🇬🇷 ARMS + SHOULDERS AT THE ACROPOLIS 🇬🇷🏛️

A challenging workout in one of the most incredible places on earth — rooted in Philippians 4:6. 🙏🏽

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Sometimes strength isn’t about carrying more. It’s about giving it to God. 💜

🔥 THE WORKOUT

Warm-Up
• Slow Arm Punch Extensions

3 Rounds
• Bodyweight Push-Ups — 10
• Pike Push-Ups — 10
• Lateral Arm Pulses — 20
• Lateral → Front → Overhead Press — 10
• Overhead Arm Reaches — 20
• Lateral Arm Pulses — 20
• Wall Dips — 10
• Alternating Arm Punches — 20
• Burpee → Front Raise — 10
• Lateral Walking Push-Ups — 10
• Dolphin Plank Hops — 10

⚠️ This one is CHALLENGING! Listen to your body, modify exercises when needed, and take breaks. You don’t have to push through pain to prove you’re strong.

Pray. Release it. Trust God. Keep moving. 💪🏽🙏🏽

📍Acropolis, Athens, Greece
CrossFlex TV | Strength for the Fight

08/10/2026

🚨 WHAT IF YOU COULD START COMBATTING HEART DISEASE WITH A FEW SIMPLE CHANGES… RIGHT IN YOUR OWN KITCHEN? ❤️

Heart health isn’t just about what happens in the gym. It starts with what we’re putting on our plates, too.

On this episode of CrossFlex TV, I’m sitting down with author and health & wellness professional Tina Wilson to uncover simple, practical ways we can become more intentional about protecting our hearts—and why the kitchen may be one of the most important places to start. 🥗❤️

📖 “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23

Your heart is worth guarding. Your health is worth fighting for. And sometimes, small changes can lead to powerful results.

🎥 Ready to hear the full interview? Download the CTN app or head over to YouTube to watch the full conversation. Click the link in our bio!

💪🏾✝️ CrossFlex TV — Strength for the Fight

08/05/2026

Your health is more than how you look—it’s about being prepared for life’s toughest battles. 💪❤️

When Angel Faulk, “The Fitness Angel,” was diagnosed with a brain tumor, her commitment to living a healthy, strong lifestyle became one of her greatest assets in recovery. 🙏

In this powerful conversation, my dear friend Angel shares how faith, fitness, and perseverance helped her overcome one of the biggest challenges of her life—and why taking care of your body today can make all the difference tomorrow.

✨ Be inspired. Be encouraged. Be strengthened.

🎥 Watch the full interview now on the Christian Television Network YouTube channel or click the link in our bio.

👇 Tag someone who needs this reminder today!

FaithOverFear HealthyLiving StrengthInChrist CTN Inspiration FitnessJourney GodIsFaithful

07/28/2026

🏔️ Headed to the beach… or maybe even Iceland? 🌊🌋

Save this workout and take your training outside! This full-body workout was filmed on Iceland’s incredible black sand beaches and lava rocks. No gym required—just your body, determination, and a reminder that God can transform us from the inside out.

📖 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

💪 FULL BODY BLACK SAND & LAVA ROCK WORKOUT

🔥 Warm-Up
• Squat Jump and Reach – 1 x 30
• Alternating Lateral Lunges – 1 x 40

🏋️ Workout
• Alternating Walking Sand Lunges – 3 x 12
• Bodyweight Sand Jump Squats to Pulsing Squats – 3 x 10 + 10 pulses
• Bodyweight Sand Jump Lunges – 3 x 10 each leg
• Lava Rock Standing Abs – 3 x 10 each side
• Standing Lava Rock Obliques – 3 x 15 each side
• Lava Rock Hovering Shoulder Taps – 3 x 10 each side
• Reverse Sand Lunges with Rotation – 3 x 10
• Sand Stomping High Knees – 1 x 40
• Lava Rock Mountain Climbers – 3 x 20

Challenge yourself in a new environment and remember—the greatest transformation doesn’t start with your body, it starts with your mind and your heart.

If you try this workout, tag so we can cheer you on! 🙌

07/22/2026

Feeling overwhelmed? Take a moment to pause. 🤍

In this powerful CrossFlex TV conversation, Dr. Hope Reid shares how a simple breath prayer can help calm your mind, reset your body, and refocus your heart on God. Sometimes the strongest thing we can do is slow down and breathe in His peace.

Watch the full interview by clicking the link in our bio.

07/14/2026

God designed our bodies with incredible purpose—even the connection between our gut and our brain. In this CrossFlex TV interview, Certified Nutrition & Wellness Expert Danielle Jones shares how whole foods can support both your physical and mental wellness through the gut-brain connection and the vagus nerve.

Watch this preview, then catch the full interview through the link in our bio.

07/08/2026

Inflammation isn’t something you have to accept as normal.

One of Dr. Cristy Berry’s biggest recommendations? Start by removing added sugar. Small changes can make a big difference in how you feel.

Want to learn the other ways to reduce inflammation naturally? Watch our full interview, “5 Ways to Reduce Inflammation,” now on the CrossFlex TV YouTube channel.

Be stronger. Live healthier. Honor God with your body.

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