CrossFlex TV

06/10/2026

The Whole Foods convo… listen in…

06/09/2026

GRACE IN MOTION: FAITH IN BALANCE

“He is before all things, and in Him all things hold together.” — Colossians 1:17

Life requires balance, and so does this workout. As you challenge your legs and core today, remember that true stability doesn’t come from our own strength—it comes from Christ, who holds all things together. When life feels uncertain, His grace keeps us grounded and moving forward.

LEG & CORE SLIDER WORKOUT

Warm-Up:
▫️ Lateral Slider Swings: 3 x 10 each side

Workout:
▫️ Slider Plank Shoulder Taps: 3 x 20
▫️ Slider Plank Spider-Man: 3 x 10
▫️ Bear Hold Slider Pull Through: 3 x 10
▫️ Lateral Slide to Knee Raise: 3 x 10 each side
▫️ Slider Single Leg RDL: 3 x 10 each side
▫️ Side Squat to Reverse Lunge: 3 x 10 each side
▫️ Pike Tuck or Knee Tuck: 3 x 10 each side
▫️ Slider Push-Up with Alt. Knee Tuck: 3 x 10
▫️ Slider Plank Tik Tok: 3 x 10

🧘‍♀️ Be sure to stretch your core and legs when you’re finished!

Strength starts with a solid foundation. Build yours today—one rep, one step, and one act of faith at a time.

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06/06/2026

🥬 nutrition is key to thriving

06/03/2026

“What should I be doing for my gut health?”

Her response might surprise you.

Dr. Cristy Berry breaks down the simple habits that can make a big difference in your gut health, inflammation levels, and overall wellness.

Watch the reel and tell us which tip surprised you the most!

06/02/2026

Did you miss the show today?

Download the CTN app or watch it here:

Step into a new level of strength with this full-body dumbbell work...

05/30/2026

05/30/2026

GRACE IN MOTION | Episode 10

Sometimes the strongest thing you can do is keep moving forward when you feel weak.

We took our workout outdoors to beautiful Lettuce Lake Park for an upper-body slider workout focused on the arms, chest, back, and shoulders. Every glide, reach, and push challenged our stability, control, and endurance—reminding us that strength is often built in the moments when we feel the most tested.

Verse of the Day:
“My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9

When your muscles start to shake and the workout gets tough, it’s easy to focus on what you lack. But God reminds us that our weakness is not a setback—it’s an opportunity for His strength to shine through. His grace carries us when our own strength runs out.

Warm-Up

• Reach & Pull – 2 x 20

Workout

• Airplane to Lateral Slide – 3 x 10
• Reverse Snow Angel – 3 x 10
• Unilateral Push Slide – 3 x 10
• Slider Roll Out – 3 x 10
• Slider Chest Flys – 3 x 10
• Slider “Y” Pushout to Superman – 3 x 10
• Hovering Slider In & Outs – 3 x 10
• Hovering Slider Arm Circles – 3 x 10
• Hover Slider Slide Throughs – 3 x 5 (each side)

Whether you’re building strength in the gym, at the park, or in your faith journey, remember: God’s grace is enough.

Tag someone who needs this reminder today and save this workout for your next upper-body challenge!

05/28/2026

From energy levels to inflammation to overall wellness, we’re talking about how food choices may affect your body differently depending on your blood type.

Whether you’re Type O, A, B, or AB… this conversation might change the way you think about food.

Faith. Fitness. Nutrition. Purpose. Welcome to CrossFlex TV.

05/21/2026

🥬

05/20/2026

Resisting to Grow Stronger 💪

“Therefore, my dear brothers and sisters, stand firm. Let nothing move you…” — 1 Corinthians 15:58

Right in the heart of Tampa, we turned resistance bands into an upper body burner! This arms & shoulders workout will challenge your strength, endurance, and mindset — reminding us that resistance isn’t always there to stop us… sometimes it’s there to make us stronger.

WARMUP
Band Pull Aparts — 1 x :60

WORKOUT
Banded Shoulder Press — 3 x 10
Banded Front Raise — 3 x 10
Banded Lateral Raise — 3 x 10
Banded Bicep Curls — 3 x 10
Banded Tricep Extension — 3 x 10
Banded Alternating Hammer Curls — 3 x 10 each side
Banded Upright Row — 3 x 10
Banded Punch Press — 3 x 10 each side

COOL DOWN
Deep breath in reaching overhead and exhale. Be sure to stretch your shoulders and roll your arms out.

And trust me… your arms are going to FEEL this one.

Whether you’re training at home, outdoors, or in the middle of the city like we did, remember: growth comes through resistance. Keep showing up. Keep pressing forward.

🙏 Faith + Fitness + Purpose